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The Ernestine Shepherd Story
This lady is an inspiration! She started working out at the age I am now, there is still hope! I'm sure she wasn't heavy though!
Going Strong at 73 - The Ernestine Shepherd Story
One look at this stunningly attractive 73-year-old ... Read more
WHY DO I KEEP DOING THIS TO MYSELF?
TIME TO GET BACK ON TRACK! LAST WEEK I SLACKED OFF ON THE FOOD I WAS EATING, THEN I SKIPPED THE LAST CHANCE WORKOUT, IT JUST KINDA SNOWBALLED AFTER THAT. I EXERCISED SOME, I WAS KINDA DOWN BECAUSE I THOUGHT I HAD A JOB AND THE ONE I WANTED, F... Read more
TRYING SPINNING! OH MY GOSH!
I tried spinning today, it is a killer! I guess you have to start somewhere! Our last chance workout last friday was 90 minutes of spinning. I couldn't stand or keep up with everyone else, but I did it!... Read more
Kidney infection on my birthday?!
Anyway, it is my birthday! Whoo hoo! I also have a kidney infection and don't feel very good at all! I went to the doctor yesterday, I haven't been feeling good for about 2 wks or more. I haven't exercised for 2 weeks and when I weighed at t... Read more
Haven't been feeling good!
I am SO SORRY I haven't been on Spark very much! I haven't been feeling very good for almost 2 wks. I have a doctor appointment for Monday and maybe can find out what is wrong with me. I'm thinking a urinary tract infection? Hope your all doing ... Read more
Biggest Loser Show
I really like the Biggest Loser, it is inspiring to me. I figure if these very heavy people can exercise like they do, I certainly can push myself a little more. I like this group this season!... Read more
Why do I want to lose weight?
For my health.
I have more energy and it is easier to do things.
If I am losing weight I am eating healthier.
If I am eating healthy I don't feel fat, I don't have hot flashes, I don't get sick, I feel good about myself.
I want to get ae... Read more
Will, another day, another week, hopefully I will have a good week for exercise and eating! I will try to stay within my calories. I want to lose 20 lbs by Thanksgiving.... Read more
BAD WEEK FOR EXERCISE?
This week was just not the best week for exercise. My boyfriend started a different work schedule, which kinda threw things off and it seemed like every evening I was busy. I know I have to set priorities and at least walk 30 minutes 5 times a... Read more
Encouragement from the Biggest Loser Article
I FIGURED SINCE I'M GOING TO TRY TO GET 20 LBS BY NOV 22ND, THIS article WOULD BE ENCOURAGE FOR ALL US WORKING TOWARD THIS GOAL!
8 Lessons from "The Biggest Loser"
Lesson: Believe in yourself! When you're out of shape and overweight, i... Read more
New Goal, Lose 20 lbs by November 22nd?
I am going to see my new grandson that I haven't seen yet, I figured this is good incentive to get some weight off. Anyone want to come along and maybe we can encourage eachother?... Read more
Here I go again!
WILL I DIDN'T QUIT REACH ALL MY GOALS LAST WEEK. NEW WEEK, NEW START! I CAN DO THIS! I STARTED MEASURING MY FOOD TODAY AND AM GOING TO TRY TO EAT HEALTHY ALL DAY! ONE DAY AT A TIME, RIGHT?
... Read more
How am I doing on my goals?
Not as good as I have hoped? I'm not doing to bad on logging in and tracking food everyday. Not staying within my calories. I'm not doing 30 minutes of exercise everyday as, I had hoped. It got hot, like 98 degrees and the only time we go in... Read more
Almost to the 200 lb point!
I LOST 6 MORE LBS, WHICH FEELS WONDERFUL! I DON'T HAVE A SCALE, SO ONLY WEIGH WHEN I GET A CHANCE. THIS TIME I WENT TO THE DOCTOR'S OFFICE AND ASKED IF I COULD WEIGH AND IT WAS QUICK AND NOT A PROBLEM! MAYBE I'LL WEIGH A LITTLE MORE OFTEN NOW... Read more
Great week last week!
IT WAS A BEAUTIFUL WEEK LAST WEEK AND I THINK I OVER DID IT A LITTLE! IT JUST WAS SO NICE, I DIDN'T WANT TO DO ANYTHING INSIDE!
SUNDAY - 5TH - 60 MINUTES - 4 MILES - WALKING OUTSIDE
MONDAY - 6TH - 55 MINUTES - 4.50 MILES - WALKING OUTSID... Read more