Advertisement -- Learn more about ads on this site.

    LUNDIEP   13,135
10,000-14,999 SparkPoints
LUNDIEP's Blog Entry Summary View

2015.006: (Vlog) Meditation Reflections (video blog)

Sunday, September 06, 2015      0 comments

Catching up. Topics: Lissa Rankin and Self Healing Meditation - received free when you sign up for her newsletter related to her Mind Over Medicine book:
/ Gretchen Rubin's new book about mast... Read more

2015.005: Real thoughts

Sunday, August 30, 2015      1 comments

I checked in and got my points. I read the coach thought of the day. I'm wearing my Charge HR regularly. I am going to show up and be honest, and I'll figure this out. No pressure of the guilt kind. The good kind will come. I know it will. Lun... Read more

2015.004: Sleep and fit bits and...

Tuesday, August 25, 2015      0 comments

Mostly just rambling. Last night was awful. Went to bed late then J4 and I both woke after an hour and could not go back to sleep. Tossing and turning and snoring and cursing, jerking awake just as I almost drift off. Ugh. Makes me afraid to try... Read more

2015.003: Just Breathe

Sunday, August 23, 2015      4 comments

I'm about to go to one of the #1 triggers of overeating. Dinner at the in-laws. I'm already feeling out of sorts. Don't know if it's hormonal, or just Sunday blues. It's been a good weekend. Mostly relaxing. *&^%$&^#^&%... Read more

2015.002 - Late Ramblings

Saturday, August 22, 2015      0 comments

Read another inspiring quote on FB today. It was a stupid graphic meme and I can't remember who posted it so I'm not likely to find it for exactness, but it was roughly this: Fear is memory of pain and addiction is memory of pleasure. ... Read more

2015.001: Ch-ch-ch-changes!

Thursday, August 20, 2015      0 comments

The more things change, the more they stay the same. Was just poking through some of my recent/old blog posts and videos and realized I wish I weighed what I did back then! Yikes! I was inspired by this quote a while back, and tonight... Read more

I'm over here...

Friday, November 09, 2012      0 comments

My posting during the month of November will be sparse due to me participating in NaBloPoMo (National Blog Posting Month) on my regular blog. Today's post is here:
/11/09/if-only-i/ ... Read more

Why is it so hard to return?

Tuesday, October 30, 2012      4 comments

Ok, I've been away for a few days. My 7yo got sick on Friday and today is his first day back to school. I have been feeling off and worn out myself, so I let myself just drop everything. Now is my day at home to do groceries, etc. I find... Read more

Trying to fan the flame

Monday, October 22, 2012      1 comments

My SparkCoach assignment tonight is: Think about the last "mistake" you made that left you feeling upset or off track. Now re-frame that event as a learning opportunity. What did it teach you? How can you be better going forward? The big s... Read more

Vlog #61 - Haircut! (And some rambling) (video blog)

Tuesday, October 09, 2012      3 comments

Before and after video of my haircut today. Whee! (And some mumblings and ramblings...) If you have trouble seeing this, I've uploaded it to YouTube also -
Cd8 ... Read more

Setbacks - What Do I Do Next?

Sunday, October 07, 2012      4 comments

Well, between a wave of depression/PMS, and a mini vacation, I stopped tracking and I didn't have a regular exercise schedule. And my weight went up. This is historically where I give up and decide it's not worth it to track it (though N... Read more

Vlog #60 - Weight loss, birthday gamer cookies (video blog)

Friday, September 21, 2012      1 comments

Down 3.6 lbs, making Mario cookies today, procrastinating...... Read more

A loss??!? Really??

Friday, September 21, 2012      1 comments

Ok, so I cheated this morning.... Saturday is supposed to be my weigh-in day, but after a bad weekend last weekend, and a few evenings of unplanned snacking, I really didn't have any idea what the scale was going to say. I thought maybe I'... Read more

Reasons to keep going

Thursday, September 20, 2012      1 comments

My daily calories have been high. This stresses me out. I have hit my first trip and fall and it makes me want to turn around and go back. But I do NOT want to go back. So I want to make note of the GOOD things I've been doing. Read more

Non-scale related improvements

Wednesday, September 19, 2012      0 comments

Ok, so the SparkCoach suggested I write a blog about things I'm noticing now that I've been on track a little while that isn't related to the number on the scale. Since I'm only weighing weekly now, it really IS important that I take a look at ... Read more

1 2 3 4 5 6 7 8 9 10 Last Page