15,000-19,999 SparkPoints 18,922


Rest, then plan
Sunday, December 11, 2016      2 comments

Got some good advice from my BFF who is also a gym owner. Don't crash diet, start by getting your rest and then look for something sustainable to change. So, good night.... Read more
Saturday, February 27, 2016      3 comments

Back to tracking food today. Got loose with the "invisible" carbs and weight started creeping. Not massive enough to panic, just enough to remind me of m... Read more
Friday, January 01, 2016      1 comments

Starting this year off with a head cold! Woo! It's been a delightfully lazy Friday. I don't have any resolutions, per se, but am doing a 30-day Minimalist Challenge (#minsgame), which will help the decluttering part of my goals for this year.... Read more
Tuesday, December 29, 2015      1 comments

I finally did it! I purged enough stuff from my study to have floor space for yoga! That's been one of my "excuse blocks" to regular yoga practice. Historically, I would need to move furniture (coffee tables) to be able to work out and any ki... Read more
Saturday, December 26, 2015      0 comments

Watched a video on FB this morning that once again moved my goal direction. I find inspiration in the least commercial places. Individuals' homemade personal story videos are so very effective. Once it becomes commercialized, I'm out. I'm so... Read more
Wednesday, December 23, 2015      4 comments

Ugh. Started tracking food. Scares the sh!t out of me. All I want to do is forget about food. Tracking makes me SEE it. I don't want to give food that much sway in my life either way. But this is just more truth telling. Part of my drive for aut... Read more
2015.006: (Vlog) Meditation Reflections (video blog)
Sunday, September 06, 2015      0 comments

Catching up. Topics: Lissa Rankin and Self Healing Meditation - received free when you sign up for her newsletter related to her Mind Over Medicine book:
/ Gretchen Rubin's new book about mast... Read more
2015.005: Real thoughts
Sunday, August 30, 2015      1 comments

I checked in and got my points. I read the coach thought of the day. I'm wearing my Charge HR regularly. I am going to show up and be honest, and I'll figure this out. No pressure of the guilt kind. The good kind will come. I know it will. Lun... Read more
2015.004: Sleep and fit bits and...
Tuesday, August 25, 2015      0 comments

Mostly just rambling. Last night was awful. Went to bed late then J4 and I both woke after an hour and could not go back to sleep. Tossing and turning and snoring and cursing, jerking awake just as I almost drift off. Ugh. Makes me afraid to try... Read more
2015.003: Just Breathe
Sunday, August 23, 2015      4 comments

I'm about to go to one of the #1 triggers of overeating. Dinner at the in-laws. I'm already feeling out of sorts. Don't know if it's hormonal, or just Sunday blues. It's been a good weekend. Mostly relaxing. *&^%$&^#^&%... Read more
2015.002 - Late Ramblings
Saturday, August 22, 2015      0 comments

Read another inspiring quote on FB today. It was a stupid graphic meme and I can't remember who posted it so I'm not likely to find it for exactness, but it was roughly this: Fear is memory of pain and addiction is memory of pleasure. ... Read more
2015.001: Ch-ch-ch-changes!
Thursday, August 20, 2015      0 comments

The more things change, the more they stay the same. Was just poking through some of my recent/old blog posts and videos and realized I wish I weighed what I did back then! Yikes! I was inspired by this quote a while back, and tonight... Read more
I'm over here...
Friday, November 09, 2012      0 comments

My posting during the month of November will be sparse due to me participating in NaBloPoMo (National Blog Posting Month) on my regular blog. Today's post is here:
/11/09/if-only-i/ ... Read more
Why is it so hard to return?
Tuesday, October 30, 2012      4 comments

Ok, I've been away for a few days. My 7yo got sick on Friday and today is his first day back to school. I have been feeling off and worn out myself, so I let myself just drop everything. Now is my day at home to do groceries, etc. I find... Read more
Trying to fan the flame
Monday, October 22, 2012      1 comments

My SparkCoach assignment tonight is: Think about the last "mistake" you made that left you feeling upset or off track. Now re-frame that event as a learning opportunity. What did it teach you? How can you be better going forward? The big s... Read more

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