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    LUNADRAGON   71,985
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Exhausted at the end of a hard but productive week

Friday, March 26, 2010      1 comments

Whew! That is about all I can say. Thank goodness we have a jacuzzi bath tub. emoticon I just spent a... Read more

In respect to Retrospect

Thursday, March 25, 2010      1 comments

Thinking. That is what I am doing. I am definitely moving my body much more than I was a year ago, much more than even last September when I was last in physical therapy and really fully truly decided that no matter what I was going to stren... Read more

Digesting what I read

Thursday, March 25, 2010      1 comments

The Quote page of the February Reader's Digest caught my eye. I brought it home from the library to post here. Tension is who you think you should be. Relaxation is who you are. Chinese proverb Good food for thought. ... Read more

Coming up for air! Glub glub!

Wednesday, March 24, 2010      2 comments

I feel like I am swimming underwater and am trying to come up for a breath. The day has been totally straight out. I didn't even get home til after 9 p.m. Due to scheduling, I didn't get to do my morning stretches. There is 50 minutes left to th... Read more

Healthy alternative while it is raining outside...walking, and eating.

Tuesday, March 23, 2010      3 comments

It is raining. emoticon This morning I actually began to sing, April showers bring ... but no, wait, it is sti... Read more

Breathe

Monday, March 22, 2010      4 comments

In Out In and Out diaphragm expands breath in diaphragm contracts breath out Breathing. It can have to do when we are exercising. It can have to do with holding our breath waiting for something to happen. It is a whole lot better to... Read more

My Melt Down!

Monday, March 22, 2010      2 comments

Ok, it happened again. After the long drive cross state, sitting for over an hour, than the long drive back, all on unfamiliar to me roads, I got home and pretty much lost most of my patience with my son, and he with me, and my hubby got upset w... Read more

The back is back, the morning after.

Sunday, March 21, 2010      1 comments

I had a great workout day yesterday afternoon. But, by last night I realized I may have overdone it. When I could not get comfortable in my recliner, I knew I was in hot water. Well, I got in hot water, and used the jacuzzi tub. Unfortunatel... Read more

Not just another Saturday, a gorgeous Saturday!

Saturday, March 20, 2010      4 comments

Well, my "have to's" are done out of the house for today, and my attitude is much better than yesterday, though, it really wasn't too bad yesterday, just a little overwhelmed. Now - the rest of the day is basically at my disposal. I need to... Read more

The weekend begins... or does it?

Friday, March 19, 2010      2 comments

Another TGIF day, except for the fact that the weekend is totally booked, and I really don't like that. Not a lot I can do about it but roll with the schedule. ... <a href=Read more

Broke the mini plateau : )

Thursday, March 18, 2010      5 comments

Although some places say weigh once a week, and others say daily, my wii fit plus takes over and does it daily. It has been incentive to keep with the program. This morning on my regular scale, I hit 188 - lost a lb. first one in a month! Whew... Read more

Wii doin' fine! Rockin out, Singing my heart out, riding in a circle.

Monday, March 15, 2010      1 comments

Wow, I am totally tired and sore right now, but grinning from ear to ear. I used the wii plus this evening to start my stretches before I did my cardio workout on my recumbent bike. I tried a few of the yoga moves on the wii, and could actually ... Read more

Just keep moving! 844 calories burned up!

Sunday, March 14, 2010      4 comments

emoticon That line reminds me of "Finding Nemo" - Just keep swimming. Well, I am not swimming, but I am moving, an... Read more

You are looking pretty terrific ~ Did you lose weight?

Thursday, March 11, 2010      8 comments

Yes, folks, it IS happening. Even though I haven't lost weight or inches in 3 weeks, friends and acquaintances recognize that I have lost weight, even while wearing my back brace that adds a few inches to my torso! yes yes yes YES! Somethin... Read more

The CAT comes Back, just in time to celebrate Dr. Seuss!

Tuesday, March 09, 2010      4 comments

Pumpkin, the prodigal cat, has once again defied the odds of losing a life, and returned. The first time he disappeared when he was about 1 year old and we were living in th... Read more


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