Coming up for air! Glub glub!
I feel like I am swimming underwater and am trying to come up for a breath. The day has been totally straight out. I didn't even get home til after 9 p.m. Due to scheduling, I didn't get to do my morning stretches. There is 50 minutes left to th... Read more
Healthy alternative while it is raining outside...walking, and eating.
It is raining.
This morning I actually began to sing, April showers bring ... but no, wait, it is sti... Read more
In and Out
diaphragm expands breath in
diaphragm contracts breath out
Breathing. It can have to do when we are exercising. It can have to do with holding our breath waiting for something to happen. It is a whole lot better to... Read more
My Melt Down!
Ok, it happened again. After the long drive cross state, sitting for over an hour, than the long drive back, all on unfamiliar to me roads, I got home and pretty much lost most of my patience with my son, and he with me, and my hubby got upset w... Read more
The back is back, the morning after.
I had a great workout day yesterday afternoon.
But, by last night I realized I may have overdone it.
When I could not get comfortable in my recliner, I knew I was in hot water. Well, I got in hot water, and used the jacuzzi tub. Unfortunatel... Read more
Not just another Saturday, a gorgeous Saturday!
Well, my "have to's" are done out of the house for today, and my attitude is much better than yesterday, though, it really wasn't too bad yesterday, just a little overwhelmed.
Now - the rest of the day is basically at my disposal. I need to... Read more
The weekend begins... or does it?
Another TGIF day, except for the fact that the weekend is totally booked, and I really don't like that. Not a lot I can do about it but roll with the schedule.
... Read more
Broke the mini plateau : )
Although some places say weigh once a week, and others say daily, my wii fit plus takes over and does it daily. It has been incentive to keep with the program.
This morning on my regular scale, I hit 188 - lost a lb. first one in a month! Whew... Read more
Wii doin' fine! Rockin out, Singing my heart out, riding in a circle.
Wow, I am totally tired and sore right now, but grinning from ear to ear. I used the wii plus this evening to start my stretches before I did my cardio workout on my recumbent bike. I tried a few of the yoga moves on the wii, and could actually ... Read more
Just keep moving! 844 calories burned up!
That line reminds me of "Finding Nemo" - Just keep swimming. Well, I am not swimming, but I am moving, an... Read more
You are looking pretty terrific ~ Did you lose weight?
Yes, folks, it IS happening. Even though I haven't lost weight or inches in 3 weeks, friends and acquaintances recognize that I have lost weight, even while wearing my back brace that adds a few inches to my torso! yes yes yes YES!
Somethin... Read more
The CAT comes Back, just in time to celebrate Dr. Seuss!
Pumpkin, the prodigal cat, has once again defied the odds of losing a life, and returned. The first time he disappeared when he was about 1 year old and we were living in th... Read more
Two year olds in training
This morning was story time. Since the local school has classes for 3 and 4 year olds, as well as all day kindergarten, the little ones are who are left for story time. Although they may be cute, it is often hard to share a funny story with them... Read more
When the clock strikes 12
It may not be perfect, but it is my goal, to get to bed, or head that way, when the two hands meet at the top of the twelve. That usually assures me of 7 to 8 hours sleep, depending on back pain, and how quickly I can get to sleep.
So, I ha... Read more
Hitting a nerve
It's a good thing I had such a good day for most of yesterday, because then last night my back - stenosis, sciatica, nerve damage in neck and low back all kicked in to kick my butt and I hardly slept. When that happens the pain hangs on through ... Read more