Is that really me?
Think about it. As you run across this article. Think about your weight loss journey, wherever you are. Is that really me? Is that really you? Yes! Emp... Read more
Be like a bird! Sing your day! Sing it outward, sing it in your heart! Sing it in your inner spirit, your creativity. Embrace it because this is what you have. Today! Make the best of it, Enjoy it and let its joys uplift your heart. Look at the ... Read more
There is nothing like a better night's sleep after not sleeping well, and after a long exhausting day. It makes the sun shine a little brighter and bird song sound more beautiful.
Positivity CAN make you feel better. Even when you have to fake i... Read more
Show it the door
Don't let words of discouragement drag you down.
Get up, open the door, and kick it out.
Let good things spring from your lips,
rejoice in all things.
Be an encouragement to others.
Be a sparkle of sunshine in others' days.
Be a list... Read more
It just takes a few words
He looked at me, and smiled.
And told me he noticed.
He could see and feel the difference in my waist, and the fluff on my back and said it is visibly less, and he can feel the difference in me too.
That is one sweet husband... Read more
It happens to all of us. That moment when....
We feel invincible.
We CAN do it.
We CAN make it happen.
We ARE making it happen.
We are full of hope and expectation.
We see results, even if they are small ones.
We see results grow t... Read more
How lack of sleep affects me
I made this guitar strap for my brother when I was around 12 or 13. I designed and did the beadweaving. I sewed it to a double band of rug wool, and di... Read more
Mandatory rest day
Yesterday I was wiped out. Not sure if it is the antibiotic, but am sure it was partly the headache. I slept. A lot. More than usual, for me at least.
Today, I had a headache when I woke up, but it faded. Right now I am just worn out from doin... Read more
Grrr. This made me blow my steam. Imagine, I was in the shower, and felt what could have been a skin tag, or low and behold, an insect, a tick maybe... Read more
Keep on moving!
Morning stretches done
Wii fit balance board done
Physical therapy done
5000 plus steps done
And at the dr's office my weight showed I have lost in the month since my last visit.
Small victories matter and add up to big ones.
G... Read more
On track and staying there
Sometimes there are roadblocks (This was a picture from March), and at that time I sprained my ankle, and hit a roadblock. Instead of losing weight, I ... Read more
Travel, Work and Play
Alternative to eating cake, eat the plate.
Goodness! What a busy few days!
Traveled south to visit our grandbaby for his 1st birthday. We drove ... Read more
Working around while walking around
Just made over 5 k for today. I am tired. Travel and the steps of the previous two days will do that. My nutrition is not spot on, but I have been trying to make the best of the options during travel. Some decisions are good, others not so much.... Read more
Wowza! I surprised myself! My daily walking goal is normally 5000 steps but yesterday I walked 4 miles and topped 10000 steps!
Today I had hit 5000 by noon. Over 7600 right now, but I'm ready for sleep.
Getting healthier is my job, one step at... Read more
Last Page »
Oh my, where DID that inch go?
Well, I must say, I knew something was happening. I pulled out my trusty yellow measuring tape, and was pleasantly surprised to find I HAVE lost ano... Read more