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    LUKE291   12,490
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A Week Of Progress

Friday, October 15, 2010      1 comments

I have finally got my good eating habits back. I've been easing my way back in my exercise routine. I'm not going to rush exercising because of my back. I'm going to take care of myself better this time around. I got to say eating right again m... Read more

A Set Back Can Be A Blessing

Thursday, October 07, 2010      1 comments

A couple of month's ago back in May of this year I had hurt my lower back badly and I haven't been able to exercise until now. I gave up on my diet I got discouraged and said "The Hell With It". 3 days ago I had a break through. I decided once a... Read more

Losing Weight Sparked More Than Anticipated

Tuesday, April 13, 2010      1 comments

Losing weight has been one of the best decisions I have made since asking my beautiful girlfriend to marry me. Not only by losing weight I have sparked something else in my life. I've decided to become a more positive person. Learning more patie... Read more

You Can Do It! YES YOU CAN I'M HERE

Wednesday, March 03, 2010      0 comments

I recently decided that I wanted to change my life. The way I see it, the way I eat in it, and the way I feel in it. My clothes stop fitting me, things were tight on my body, I was eating horribly and I wasn't feeling good about myself. I looked... Read more


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