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    LUCYPAPERHANGER   9,258
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8,500-9,999 SparkPoints
 
 
LUCYPAPERHANGER's Blog Entry Summary View



23 miles this week!!!

Saturday, November 22, 2014      8 comments

I am SO proud of myself-- I just found out I jogged/power-walked 23 big miles this week! I use Leslie Sansone's DVDs, and she has the miles all measured out. emoti... <a href=Read more

I am back and need to learn how to manage my STRESS this time!

Friday, November 21, 2014      6 comments

Last year I started out on SP wanting to lose about 20 lbs., and I lost half of that-- 10 lbs!-- using this wonderful website! I was beginning to look better in my clothes, had lots of energy, and I was feeling terrific! Additionally, my aches... Read more

Need to SPARK through seasonal illness!

Friday, November 22, 2013      5 comments

Well friends, I'm so discouraged, I just wrote a SparkCoach (I'm in the SparkCoach program; participants can email a Coach f they have questions or need encouragement). It seems like ever since this school year began, our four sweet boys have b... Read more

Today's SparkCoach Action Step

Friday, August 02, 2013      5 comments

This was my SparkCoach Action Step for today: "Spend a few minutes writing about the reasons behind your fitness and weight-loss goals. What is your true motivation? What do you hope to achieve or experience after reaching your goal?" ... Read more

Today's SparkCoach Action Step

Friday, July 19, 2013      4 comments

My SparkCoach Action Step today was: "Blog about all the ways in which you've noticed improvements in your life since adopting healthier habits." First of all, since I've been trying to eat healthfully, now when I give in to temptation to ... Read more

SP Official Better Sleep Challenge Journal, Day 11, Afternoon

Monday, July 15, 2013      6 comments

Last night I went to bed at EIGHT O'CLOCK!!! That's how beat I was. Hubby came in at 10:30 p.m., and unwittingly woke me up. I tossed and turned, while he jerked and snored. Finally, in exasperation and sleep-deprivation, I yelled at him to ... Read more

SP Official Better Sleep Challenge Journal, Day 9, A.M.

Saturday, July 13, 2013      1 comments

{{{sigh}}} I was doing well during Week One, even enjoyed a few nights of decent sleep... and then I stupidly stayed up much too late Thursday night watching a movie with Ricky! We didn't get to bed until 11:45 p.m.-- waaay past my bedtime... Read more

SP Official Better Sleep Challenge Journal, Day 7, A.M.

Thursday, July 11, 2013      3 comments

I am answering questions from SP's "Keeping a Sleep Diary" article: ~~~~~~~~~~~~ 1. I was *awakened* by kids a little before 6, which means I would have slept if I hadn't heard them, and that's a vast improvement! 2. I lay down ... Read more

SP Official Better Sleep Challenge Journal, Day 6, A.M.

Wednesday, July 10, 2013      4 comments

Questions from SP's "Keeping a Sleep Diary" article: 1. I woke up at 5:45 a.m.-- perfect! 2. I lay down to go to sleep at 10:45 last night. 3. Bedtime routine: wash up, brush hair, watch a little TV with Ricky. 4. Last food I at... Read more

SP Official Better Sleep Challenge Journal, Day 5, A.M.

Tuesday, July 09, 2013      3 comments

Answering the questions from SP's article entitled, "Keeping a Sleep Diary": ~~~~~~~~~~~~ 1. I awoke at 5:30 a.m.-- just when I *wanted* to wake up! 2. I lay down to go to sleep last night at 10:30; fell asleep probably around 11. 3... Read more

SP Official Better Sleep Challenge Journal, Day 4, A.M.

Monday, July 08, 2013      7 comments

Answering the questions from the SP article: ~~~~~~~~~~~~ 1. I woke at 4 a.m., fell back to sleep about an hour later, and re-awoke at 6:30 a.m. 2. I lay down to go to sleep last night around 10:30 p.m. 3. Last night's bedtime r... Read more

SP Official Better Sleep Challenge Journal, Day 3, A.M.

Sunday, July 07, 2013      4 comments

www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=849 Zzzzzzzzzzzzzzzzz... 1. It took me-- no kidding-- five torturous hours to fall asleep last night. Read more

SP Official Better Sleep Challenge Journal, Day 2, P.M.

Sunday, July 07, 2013      2 comments

I am answering the first thirteen questions here: www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=849 ~~~~~~~~~~~~ 1. I woke up around 6 a.m. 2. Trying to get to sleep by 10:30 p.m. tonight. ... Read more

SP Official Better Sleep Challenge Journal, Day 2, A.M.

Saturday, July 06, 2013      2 comments

Every morning and evening of this SP Challenge, I will be answering the questions listed here: www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=849 1. I don't know how long it took me to fall asleep last nig... Read more

SP Official Better Sleep Challenge Journal, Day 1

Friday, July 05, 2013      2 comments

I will be answering the questions listed here: www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=849 1. I awoke at 3 a.m. this morning. Read more


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