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    LUCYCT001   9,859
SparkPoints
8,500-9,999 SparkPoints
 
 
LUCYCT001's Blog Entry Summary View



Really getting there on the exercise and good quality food

Thursday, September 09, 2010      1 comments

Don't get me wrong, I still haven't broken the cravings for junk food. But it is getting easier as I see the results coming in. I feel like my fitness is improving and I'm tracking steps again. I am weeing for England though on my 8+ glass... Read more

Calorie differential reports

Wednesday, September 08, 2010      3 comments

Have reviewed for the 3 weeks I've been on spark people. First and second week had a really clear differential between calories consumed and BMR with a top up of differential of exercise. With week three if I hadn't have done a fair bit of exer... Read more

Measurements 07 Sep 2010

Tuesday, September 07, 2010      4 comments

Probably a little early to do these yet, but there is some shiftage at least. In other news, dragged myself out of the house tonight at 9.30pm to go to the gym. Did 35 mins CV then stretching. Bonus, am very chuffed with my sweaty self. N... Read more

Quote on suffering - how true is this about changing your life/eating

Tuesday, September 07, 2010      3 comments

We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment. -- Jim Rohn... Read more

I weighed myself this morning

Tuesday, September 07, 2010      2 comments

And I had lost a lb! Really chuffed. Did lots of wii fit last night as it was late and dark and chucking it down outside. Trying to work out if I can make time tonight to go to the gym. hmmmmm. Just nipped back to edit this and I... Read more

For those interested in egg white omelettes in the UK

Tuesday, September 07, 2010      0 comments

If you are in US I believe it is something like egg beaters you buy in a packet to make it with, in the UK they have finally bought out something similar made with free range eggs. I used two servings to make an omelette = 46 cals. Realise... Read more

I never thought I'd look forward to an egg white omlette

Monday, September 06, 2010      6 comments

I've always had a bit of a pathological fear of egg white and fried eggs. I remember vomiting in the middle of B&Q wants when a house mate waved one rubbery offering under my nose. But having had a successful down day I was practically sa... Read more

I'm learning about food

Sunday, September 05, 2010      0 comments

I don't like eating when I'm not hungry. So food choices today. Breakfast was a satsuma and 3 chocolates. Rue my friends who turned up with chocolates for ben. Lunch was soup to start, then pasta then once scoop of strawberry icecrea... Read more

sniff

Saturday, September 04, 2010      4 comments

Ted's given me his sniffle. Thanks sole child. *sniff* Eyes and nose watering with gay abandon. Been to a family do today. Eaten too much. Far too much. Have been honest with myself though which is a start. Off to wrap OH's birthd... Read more

Finally went to bed at midnight

Friday, September 03, 2010      2 comments

But the rest of the evening was very productive. We shared tasks and my OH was good about it. Sometimes he puts up a fuss, but largely he got on with it, and I know he was dog tired, so it was good of him. Overslept this morning *yawn* ... Read more

Lovely sunny day - where is my sunny disposition?

Thursday, September 02, 2010      1 comments

Ponies had their manicure at lunchtime. After work I went for a hack with Steele and had a good mad teenage canter about the woods. Today is an up day, it has gone fine, a few too many calories, but nothing too bad. However I'm sat her... Read more

Bounced back

Wednesday, September 01, 2010      2 comments

Been a super busy day. Last night I promised myself I'd go and do some decluttering, but at 10.30pm my friend's 16 year old disabled daughter sent me a text saying 'are you up?' - never a good sign. But she popped round for a cup of tea with he... Read more

Pants pants pants - Will be back on track in the next hour

Tuesday, August 31, 2010      10 comments

After a weekend of excess and exercise I weighed myself this morning. 3lbs on. How is that possible? Possibly the no fast day yesterday? I thought I'd shrugged it off, but today I've eaten lots of stuff I shouldn't. It is 13.15 and I've hi... Read more

Exercise and food - extremes?

Monday, August 30, 2010      2 comments

Made a real effort to exercise today. First of all poo picked field, then 90 mins ride, then 50 minute body pump class, then 30 min swimming. All followed up by a play run around the discovery centre with Ted. I'm utterly pooped! Had... Read more

Injured

Sunday, August 29, 2010      4 comments

No not from the gym, or from the horses. Instead a 3 inch long friction burn on the right arm. Decided to take T down the scary slide at the indoor play barn today and managed to go too fast and give myself a slide related burn :blush:... Read more


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