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    LUCY4029   25,531
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Fitness goals

Wednesday, September 10, 2014      1 comments

Fitness goals right now: Run a 7 minute mile and 25 minute 5k. Hold plank (plank, side plank, elbow plank) for 5 mins . Run 10k - no rest Current personal records: 7min 50sec mile - flat road (9/10/14) 3 minute plank off elbows w/pro... Read more

Mixing up the routine

Saturday, January 12, 2013      0 comments

Today was the last day of the beginner's spin course, it's rewarding looking back on the first couple classes and how difficult it was! I feel way more "in tune" with the spin bike, and can actually handle the hills, we did two fifteen minute hi... Read more

Believe in the new, believe in the now.

Tuesday, January 01, 2013      0 comments

Today is a new year. A time to reflect on the past year, and make improvements. Doesn't matter who you are, what you've done and where you've been, everybody has room for improvement, Everybody has the ability to embrace change! I'd like to... Read more

Five more weeks, and definitely counting!

Saturday, December 29, 2012      1 comments

It's Saturday morning and I'm relaxing at home after a good Spin class and short weight training session, feeling good about my day so far! This is my second blog, which means I'm following through with my goal to blog once a week (hooray! anoth... Read more

"Out with the old, in with the new"

Sunday, December 23, 2012      0 comments

Starting today, 12/23/12, I have made it a goal to blog once a week, to record my progress, all things related, positive AND negative. SparkPeople.com has helped me realize how beneficial it is to keep track of my nutrition and fitness routines.... Read more


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