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Monday Monday

Monday, April 18, 2011      1 comments

172.2 Had a friend over for dinner this weekend and we ate crabcakes and lots of veggies including a tossed salad, steamed squash, fried onions and wilted spinach. He loved it and so did i. just wanted to post something to renew my co... Read more

Monday Monday

Monday, April 18, 2011      1 comments

172.2 Had a friend over for dinner this weekend and we ate crabcakes and lots of veggies including a tossed salad, steamed squash, fried onions and wilted spinach. He loved it and so did i. just wanted to post something to renew my co... Read more

170.2 and coming back down

Friday, April 15, 2011      1 comments

It was scary bouncing back up to 175. Facing the music by making myself weigh every day, regardless how high i was afraid the number would be, is what helped most to get back down. the scale has been in the kitchen lately to remind me to weigh... Read more

175.4

Monday, April 11, 2011      1 comments

I've been eating like there is no tomorrow and have a number of reasons why. regardless of "reasons" this has to stop! today is a new day. Just for today: I will nourish my body with what it needs not what it craves.... Read more

172.2 getting back on track

Thursday, April 07, 2011      0 comments

my eating has been "bad" and exercise is difficult. A break in the usual routine and everything seems to come undone. I am going to take the bus today because it makes me walk more.... Read more

172 and climbing

Monday, March 28, 2011      1 comments

my life has been a mess lately and I've been stress eating. it's like I've been daring the scale to see how much i can eat and still stay in the 160s. well, my body is finally telling me that I must focus on moving more and eating smarter. An... Read more

170.6

Tuesday, October 05, 2010      0 comments

I'm in the danger range after being in the 160s for so long. guess it's time to do something serious. like go to the gym. or cut back on my eating!!! i wish i could eat anything i want. i love food!!!... Read more

in the zone

Friday, July 09, 2010      1 comments

yesterday weighed in at 168 which is the upper limits of my weight. I'd prefer to be in the low 160s but it's still better than 170, 180, 190, .... i was so hot and in my zone so i had ben and jerrys for lunch...the whole pint. and i don... Read more

any suggestions?

Monday, June 14, 2010      2 comments

170.4 I've not been able to get back to the gym since getting back from the LA wedding. I have been walking but just can't seem to get back to the weight lifting. Help! ... Read more

getting back on track

Friday, June 11, 2010      0 comments

i'm here. i forgot to weigh. i will weigh tomorrow morning.... Read more

after the wedding weekend

Friday, June 04, 2010      0 comments

I weighed in on Tues at 171.4 which calls for immediate action. No more dark chocolate bars in the morning (a strategy to help control BP without drugs). It only makes me want to eat sugar all day. I can have it at night but not a full bar un... Read more

168.4

Tuesday, May 25, 2010      0 comments

i'm back into weighing almost every day and when i start getting too close to 170 (like now) I have to pull in the eating reigns. yesterday i had a pint of Half Baked...an impulse buy at Target because it was half price...no more of that! ... Read more

166.2 and climbing

Monday, May 10, 2010      1 comments

it's been too long since i've been here and i want to make it a habit again. I always stress eat when my life undergoes a major change and here i go again. Just moved to Seattle, looking to live where i might be able to buy a house and San... Read more

169 hanging by a thread

Monday, October 26, 2009      2 comments

I haven't been on SP for nearly 3 months and i'm really glad to be back. I definitely need the support now that i've moved away from my weekly TOPS meeting. I was down in Sept to 164, but that's what heat does to me. Don't want to eat. 9... Read more

175.2 Weight Maintenance

Monday, July 27, 2009      2 comments

I'm trying to keep it at around the 175 mark which is nearly 20 pounds down from where i was in February and still under the 179 goal weight. I'm having a really hard time getting back into the exercise groove again, so started wearing a pedome... Read more


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