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    LUCKYGIRL7771   7,192
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I did a 5k

Thursday, May 31, 2012      4 comments

I walked for two hours strait yesterday and completed a 5k. I did not think this was possible one month ago. emoticonRead more

Emotional eating

Tuesday, May 15, 2012      1 comments

I had a terrible weekend at work. I was exhausted I felt like I could not please anyone. I came home and I was about ready to go off my diet when my husband said stop. You are doing this because you are upset. I know this is true. He gave me a f... Read more

Combining house work and exercise

Tuesday, May 15, 2012      1 comments

I was watching the local news one day and it was talking about a women who wrote a book after loosing one hundred pounds, cleaning her house. She did lunges while vacuuming, push ups, bands, weights while doing dishes, laundry, dusting act. I co... Read more

Hiking the Appalachians

Thursday, April 26, 2012      2 comments

I did a video today were you set your elliptical to hike different parts of the Appalachian trail. It was a hard workout but, I felt great after I did it. The video was beautiful. It lasted 40 minutes and I completed the entire video. I can't be... Read more

Motivation

Tuesday, April 24, 2012      2 comments

I started this new exercise routine that you exercise and do house work at the same time. It is amazing that when I first started the routine tonight I did not want to do it. After I got started I felt amazing. I was tired now I am full of energ... Read more

Joined a challange

Tuesday, April 24, 2012      1 comments

I joined the diabetes challagne. My goal is to loose sixteen pounds by June,21,2012. I went away on vacation and got alittle off track. I am going to work hard to get were I need to be. I am worried about my energy levels in the upcoming weeks. ... Read more

Hiking

Tuesday, April 17, 2012      2 comments

What a wonderful day that refreshed my soul. Hiking lettuce lake then Hillsbough state park from 0900 am untill 1500 on a perfect cool day with blue skies is what makes life so great. Spending the day with my husband and friend even better. So f... Read more

I have kept up my goals

Friday, April 13, 2012      1 comments

A long nap. A walk after dinner with friends. Yard saling in the morning with my husband and Friend Herbie. Being put on call and staying home. Vacation coming up. All is good with the world.... Read more

bowling with friends

Thursday, April 12, 2012      0 comments

What could be more fun then bowling and dancing for four hours with friends. It did not even feel like exersise... Read more


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