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    LUCKY8GAL   19,413
15,000-19,999 SparkPoints
LUCKY8GAL's Blog Entry Summary View

Love this artical

Wednesday, March 26, 2014      0 comments

Reflections on The SP Article on Addiction Overexposure to pleasurable foods causes an overload of dopamine in the brain. Over time the brain responds by decreasing the number of dopamine receptors. We feel pleasure rewards when dopamine bon... Read more

New Goal & a new day!

Thursday, September 26, 2013      0 comments

Okay, so I didn't meet my goal for the party. That's ok. One step back and two steps forward, right? I have a new goal. My daughter Brittnee turns 21 in February. She lives in Texas and wants to meet up in Vegas Feb 28 for the weekend. It would ... Read more

Breast Cancer and comfort

Tuesday, September 10, 2013      0 comments

Last month my mom was diagnosed with breast cancer. I have gained 12 pounds. I need to stay healthy, I have to care for my mom.. Being heavy makes everything I do considerably harder. I must get back on track now. I will need to be in the best ... Read more

The sabotage!

Tuesday, June 25, 2013      0 comments

I need to get back on track! I have not been tracking like I should be and I have been giving myself permission to eat the things I shouldn't. My goal is one I want and can reach easily so why am I hitting these road blocks and stumbling stones?... Read more

I'm making progress.

Friday, June 14, 2013      0 comments

I weighted in at 309ld this morning. I am so happy.........That leave me with 10lb to loose in 29 days! I can totally see that as a do able goal! I am having trouble with the exersize, I just well.........don't want to do it Read more

Please Don't Quit ~

Wednesday, June 12, 2013      0 comments

I copied this from a spark friends page (DANACHRISTINE) and I wanted to share the words of wisdom. Don't Quit ~ When you've eaten too much and you can't write it down, And you feel like the biggest failure in town. When you want to... Read more

New Goal!

Thursday, June 06, 2013      0 comments

I'm excited, I'm motivated, I'm full of hope! I have a new goal. My BFF is having a surprise 50th birthday party and I am coming. I want to look my best and feel my best. I have not seen her in a few years. I always make excuses not to go out o... Read more

Hit the wall! But refuse to fall!

Thursday, May 09, 2013      0 comments

I have hit that enviable wall that always pops up when I am at the thresh hold of success. I am at close to my 300 goal. Who let all the air out of my tires????? Where did my motivation run off to? I feel like the new dress in the cl... Read more

Finally the numbers move

Thursday, April 25, 2013      0 comments

I weighted myself this morning and its 314. It won't really count until saturday as that is my official weight day, but it sure gave me encouragement to finally see the numbers change. I just came back from my thursday evening walk. I walk one m... Read more

Slow going:(

Tuesday, April 16, 2013      0 comments

I haven't lost any more weight. I am stuck at 317........I need to kick up the exersize. To be honest I haven't really done much at all. I know if I want to reach my goal, I won't get there by diet alone. I need to start moving! I guess I will s... Read more

Small victory

Wednesday, April 03, 2013      0 comments

I tried on a pair of pants I had never worn before beause they were to small. Well, they fit now!!!!!!!!!!!!!! I guess I will have to start trying on some more clothes from the back of my closet!... Read more

Lost 10lb while on vacation

Monday, March 25, 2013      0 comments

I had a wonderful time visiting my girls and sister. I did get sick while in Louisiana so that may account for some of the weight loss and also we did walk quite a bit. I did really well controlling my intake. Yesterday we had a little bbq for m... Read more

Officially 29lbs down as of 3/13/13

Wednesday, March 13, 2013      0 comments

On 1/13/13 I weighed in at 354lb. I had planned in March to visit my 2 girls in Texas and on to Louisiana to see my big sister, whom I haven't seen in eight years. I didn't feel well. I hated the way I looked. None of my "nice" clothes fit and ... Read more

So far so good.

Tuesday, February 26, 2013      0 comments

Just checking in......I had a great day, no urges or major cravings. I am about to go out for a walk around the block. I know not far huh? It just gets so dark early now and I don't like to walk in the dark, but every little bit helps so here of... Read more

To private for my own good?

Thursday, February 21, 2013      0 comments

I am very shy, no that's not true....I think the word is more like private. I never tell my business to anyone, friends, relatives ect.......It is hard for me to open up with anyone. I don't know why or when or how I became this way all I know ... Read more

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