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    LUCKY8718  
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Water

Sunday, May 22, 2011      0 comments

Drinking lots and lots of water emoticon... Read more

Walking for energy

Wednesday, June 25, 2008      1 comments

For a month now I have been walking, some days 1 mile and some days 3 miles, I am not up to where I need to be but it has made a difference. I have a long way to go but mentally I am ready..... Yes we can... Read more

update

Monday, December 04, 2006      0 comments

Well today I weighed in and I am down 9lbs for the month of November. I am very happy and now look forward to accomplishing great progress in December. will keep you posted.... Read more

stomach crunches w/weights

Friday, October 20, 2006      1 comments

Oh my lord. Jesus I just completed 20 stomach crunches using 5lbs weights with my legs extended in the air for maximum results. Lord oh Lord this was pain, but I made it to 20. I'm so proud right now. This might be simple for some but I need t... Read more

10/18 -great day

Wednesday, October 18, 2006      0 comments

I guess I did well today. I stayed well in my calorie goals & I did 20 min of Tae Bo ~ very tough because I'm trying to get back in the groove. I have a ways to go but I am proud of myself for the effort. Today my 2 girls joined me while my h... Read more

Run on sister..... I can do this

Tuesday, October 17, 2006      1 comments

so far so good today, I seem in control. Spent 10 min of jogging on the treadmill before work. Had a healthy breakfast (wheat toast, 1 slice of bacon & a cup of herbal tea) lunch - salmon & veggies -water / so far so good Run on, Run on... Read more

cardio

Sunday, October 15, 2006      0 comments

20 min on treadmill (7am) incline 5.5 speed 2.5... Read more


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