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Things are pretty much back to normal for me. I am getting ready to start doing yoga again and I've started lifting (light) weights again as well. I think the weights will take a long time for me to build up to where I was before my accident b... Read more
These were my goals:
1. Average under 1,400 cal/day - close, I think I hit 1,458 cal/day
2. 1000 fitness minutes - close(ish) - i had 790...can do better!
3. Meal planning for the remainder of the month - closeish again
So, I didn'... Read more
My splint is off! I'm still in physical therapy for my thumb but I'm beyond the point where I can make excuses for it any more because I can do almost everything again (except put weight on it, so no upper body weight training or yoga yet). I'v... Read more
Here are my goals this month:
1. Average under 1,400 cal/day.
2. No more than 8 cheat days.
3. 20 cardio workouts
4. 10 strength workouts
5. Meal planning every week.
Update -- I fractured my thumb on May 3, and between my limi... Read more
I'm back from vacation! Happy May!
1. Average under 1,450 calories/day for the first two weeks - I averaged 1,250!
2. No food tracking for the second two weeks of April - that one was easy :)
3. Got in exactly 20 workouts! Woohoo!
4. ... Read more
Goals for April:
I struggled with this a bit because I know the next two weeks are going to be super hectic at work because we are going on vacation for the two weeks after that!! So I'm super excited but I know that times of stress and va... Read more
March was my best month yet! Super happy with everything EXCEPT my knee. I'm certain I'm on the right track with my strength training now but I just have to accept that it will take awhile for me to see improvement, which is hard because I am ... Read more
2012 Running Calendar
I guess now that I'm doing a lot of running I should start a running calendar!! Makes me feel like a real official runner :) It'll actually be more like a running log so I can start setting goals for myself, since I've never really analyzed my... Read more
Basically, I'm still trying for the same thing: under 1,600 calories/day average or under 1,400 net calories/day average. My goal is to work out 25 times and have 21 days of healthy eating. I also want to be mindful of the no... Read more
Overall, February was slightly better than January for eating, and I am pretty happy with my exercise as well.
Calories: 1,640/day (was shooting for under 1,600 but at least I'm getting closer)
Carbs: 174g/da... Read more
So, what do I want to do in February?
I want to shoot for under 1600 calories a day average (and under 1400/day net) but I think an average is a really hard goal to try and meet so instead I will make a goal around number of days of health... Read more
Doesn't it feel like 2012 just started? Already one month down, sheesh!
Anyhoo, here's how I did. I tracked my food but didn't really watch what I ate too much in the first half of the month, and had PLENTY of unhealthy stuff sprinkled th... Read more
Happy new year!! Hope 2012 is off to a great start.
My 2011 was pretty similar to other years in that I kinda did the yo-yo thing again. I had longer periods where I kept it up though...I had a good routine going January-March and an even... Read more
I know, I disappeared. School happened the way it always happens and I've been crazy busy. And as a result, my eating has kinda sucked and I've worked out about twice a week. This isn't NOTHING, so I guess that's good, but I'm trying to step ... Read more
Goals for the week 9/12
- Eat healthy - check
- LAST Insanity Rest day! - check
- Foot massage with a friend - check
- Reading for school - not exactly
- Eat healthy - check
- Possible extra class lecture? - check
- Day 57: Max Interva... Read more