LTURSS
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LTURSS's Blogs

Nutrition Changes
Thursday, August 17, 2017      7 comments

I've been tracking my food for a while now and I've noticed that I'm definitely not getting enough protein. I'm going to try to add some to my lunches, I only get a little bit there, and to my breakfast, where I rarely I get any. My dinners ar... Read more
Random Motivation
Thursday, August 10, 2017      5 comments

Last night I was sitting on my bed in my workout gear, sneakers next to me, thinking up any excuse I could to not workout. Lately I've been losing motivation. I don't know why, but I just have. It's like my get up and go got up and went. I w... Read more
Oops, I did it again!
Tuesday, August 08, 2017      3 comments

Woke up yesterday with a bit of a headache - brought on the night before from driving. I have super sensitive eyes and have a lot of trouble driving at night - I didn't really have a choice and drove home from the beach at night and suffered al... Read more
Reel In the Meal
Monday, August 07, 2017      4 comments

I think I need to really reel in my eating habits. Actually, I know I do. I just had to make a new page in my health journal for the next month and was looking back at what I've done in the last month. I track 3 things - whether I exercise... Read more
Vacation
Wednesday, August 02, 2017      6 comments

We had a wonderful vacation last week! DH and I left last Saturday afternoon (which turned into evening after sitting on the tarmac for almost 2 hours before take-off b/c of storms in the area) and landed in Orlando that night. We got in pr... Read more
End of Streak
Monday, July 31, 2017      5 comments

Upon returning from our vacation Saturday night I was super exhausted on Sunday. We had a great time (I'll post pictures once I upload them from my camera after) but there's so much to do that I didn't get very much sleep - at least not as much... Read more
Spark Streak
Friday, July 14, 2017      3 comments

Today I'm on day 123 of logging into Spark People's site. I'm not sure what my longest streak was before that, but I'm absolutely certain that this is by far the longest I've gone doing this. Next Saturday we are leaving for vacation - but ... Read more
The Wonders of Sleep
Tuesday, July 11, 2017      1 comments

Yesterday I posted about how I was dragging and very tired, mostly because I stayed up much too late over the weekend. I didn't want to exercise, though I did, but I hated every minute of it. Lately, I've been waking up early, exercising first... Read more
Dragging today
Monday, July 10, 2017      3 comments

I was super tired this morning...still am! I wanted nothing to do with waking up so I slept in for a while. I didn't get my workout in first thing like I normally do bc I had some errands to run. I was dead-set on getting it done before I went ... Read more
Accountability Journal
Thursday, July 06, 2017      7 comments

I've been keeping a journal to track my goals. I don't really write much in it - it's more of a checklist. At the top of one page I have my overall goal. Under that I've broken it down 4 into smaller goals that are attainable. Then I have... Read more
On a Roll - Finally!
Wednesday, June 28, 2017      4 comments

I'm not sure what finally sparked my decision to really go for it, but I'm FINALLY on a roll! I've been exercising daily...and actually enjoying it...and tracking my eating daily as well. And I'm seeing a difference! In mid-to-late May I was... Read more
Let's get real
Tuesday, May 09, 2017      2 comments

So for the past several weeks I've been a part of the 5% challenge again. I love doing this because it always gives me something to focus on. There have been some new and neat things, like tracking calcium, this round thatbhave really peeked my ... Read more
Goal update
Monday, April 10, 2017      8 comments

Last year I set a goal to lose weight for my wedding. I did it, losing roughly 20 pounds. Now, 9 months later, I'm still holding right around that same weight (give or take about 5 lb). I haven't actively committed to continuing my weight loss ... Read more
Fall 5% Challenge Blog
Wednesday, November 16, 2016      3 comments

My fall 5% challenge started out really well - I dropped a ton of weight the first week - presumably from drinking all of the water. After that I kept going but I kind of stalled as far as weight. A few of the pounds went back on but since the... Read more
Motivation help....
Wednesday, July 29, 2015      10 comments

What do you do to stay motivated? My motivation right now is my wedding. Andy and I are getting married on July 15, 2016. We're beyond excited for it! I want to feel and look great in my gown and in our photos. I have ordered my gown alrea... Read more

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