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    LTTLREDCORVETTE   55,442
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Just Checking In

Sunday, February 21, 2016      4 comments

Getting more organized, so I think I'll have more time for this site soon. I have been keeping up with tracking my food. I have been working out every day. (I am really sore at present from yesterday's bike ride in the wind and to... Read more

The 30 Day Plateau-Busting Challenge: Day 20

Tuesday, February 02, 2016      2 comments

Wow, this day's challenge could not have come at a more interesting time. Day #20: "Your challenge today is to identify the major sources of stress in your life and start thinking of ways to eliminate or lessen those stressors." #1. jo... Read more

The 30 Day Plateau-Busting Challenge: Day 19

Friday, January 29, 2016      3 comments

Yes, I know it has been like 12 days between postings. The end of Mercury Retrograde really did a number on my brain and energy levels!! Also, bad weather on work drive days contributed. Lots of things. So I am back, and I will try to stay ... Read more

The 30 Day Plateau-Busting Challenge: Day 18

Saturday, January 16, 2016      2 comments

I am a handful of days behind on these posts because work was insane, as I mentioned earlier (and it's only going to get worse for the foreseeable future, ugh), but I am determined to catch up. Day #18: "Today, write a blog post reflecting ... Read more

The 30 Day Plateau-Busting Challenge: Day 17

Thursday, January 14, 2016      3 comments

I am still feeling down. Today, we found out that Alan Rickman died, 69 years of age, and from cancer, just like Bowie. It seems like a bad dream to lose 2 of your favourite celebrities within days. If we lose Richard Simmons, I will literally n... Read more

The 30 Day Plateau-Busting Challenge: Days 15 & 16

Wednesday, January 13, 2016      2 comments

I have been not as present online as usual the past few days. This may sound silly, but it's because on Monday morning, we found out that David Bowie had died suddenly. I guess it wasn't sudden to him or his immediate family, but to the rest of ... Read more

The 30 Day Plateau-Busting Challenge: Days 13 & 14

Sunday, January 10, 2016      2 comments

Short two days here, so I will combine them into one post. Day #13: "Today, set yourself up for future weight check-ins by selecting a specific day and time and commit yourself to record that weight each week." I don't know that I am o... Read more

The 30 Day Plateau-Busting Challenge: Day 12

Sunday, January 10, 2016      2 comments

Just a quick update tonight. This was an easy one for me: Day #12: "Consider adding more weight, more reps or experimenting with resistance bands or medicine balls for a new challenge today!" Well, as anyone who reads this blog knows, ... Read more

The 30 Day Plateau-Busting Challenge: Day 11

Thursday, January 07, 2016      1 comments

Today's challenge goes back to diet, this time about snacking. Day #11: "Adding more fiber and water-rich foods to your diet could be the key to staving off an unhealthy mid-afternoon snack attack." Fiber is a nutrient I don't usually ... Read more

The 30 Day Plateau-Busting Challenge: Day 10

Thursday, January 07, 2016      2 comments

Well, this was last night's challenge, but I didn't get to it until this morning. Last night, I left for work at 530am, got home at 1130pm. Around 5pm, my migraine started. And it was scary at first, because it affected my vision right off ... Read more

The 30 Day Plateau-Busting Challenge: Day 9

Tuesday, January 05, 2016      4 comments

Today's Challenge deals again with diet and nutrition. Last week, it looked at calorie intake. Today, it is looking at more than just that. Day #9: "Today, spend some time educating yourself on healthy nutrient ranges, and then make a plan ... Read more

The 30 Day Plateau-Busting Challenge: Day 8

Monday, January 04, 2016      2 comments

Well, today's challenge is an easy one, and now that I am home from knocking it out of the park, here is my post! Day #8: "Today, commit to doing 10 minutes of exercise every day for the rest of this challenge." Done and done. I have w... Read more

The 30 Day Plateau-Busting Challenge: Day 7

Monday, January 04, 2016      3 comments

Whoops, meant to post this yesterday and forgot. I've been at this a whole week already! Day #7: "Let us know how it's going by checking in" Well, this is a bit of a cheat, since it's technically day 8, and I'm down even another pound.... Read more

The 30 Day Plateau-Busting Challenge: Day 6

Sunday, January 03, 2016      2 comments

Checking in a bit late, but wanted to update before going to bed this evening. Today's challenge was to think about calorie intake. Day #6: " Take a look at your SparkPeople program and spend a few minutes updating your current weight and o... Read more

The 30 Day Plateau-Busting Challenge: Day 5

Friday, January 01, 2016      4 comments

Well, today's challenge took a lot of thought. Day #5: "Challenge your body by changing up the intensity, frequency, duration or kind of exercise you perform." I spent maybe a full hour thinking about this one. The truth is, variety in... Read more


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