I am making a blog to save the link to this article. I am having a hard time picking healthy snacks. I love Doritos too much. ::wompwomp::
www.sparkpeople.com/reso urce/nutrition_articles.as p?id=1792
This is a ... Read more
Good days, but anxious days.
Friday I had my dance lesson. I started going to West Coast Swing with my friend Katherine about a month ago. She has been trying to get me to go for the better part of the 5 years we have been friends. I finall... Read more
I haven't been updating much lately, because the past week has gone by in a whirlwind. Very long post ahead!!
October 4 was my birthday. It was a great day, start to finish.
I made surf & turf lobster and steak for dinner on the 3rd. ... Read more
Well, last night went VERY late, so here is the blog post, now, at 2pm the next day lol. I wish I had a day off with nothing to do but read and listen to music!!
Yesterday, I woke up from a nightmare very early and had a hard time getting b... Read more
October is here!!! The last three months of the year are honestly a toss-up for me in terms of which is my favourite of the year. But the one I get most excited about it October, for sure. There's something magical that happens as soon as the cl... Read more
Some (or most?) of you may know why I have not been around much on the site. Four weeks ago tomorrow, we lost our dog, Lucy. Lucy was just a few weeks shy of turning 7 years old. She became sick very suddenly in the few months before she passed.... Read more
Getting more organized, so I think I'll have more time for this site soon.
I have been keeping up with tracking my food.
I have been working out every day.
(I am really sore at present from yesterday's bike ride in the wind and to... Read more
Wow, this day's challenge could not have come at a more interesting time.
Day #20: "Your challenge today is to identify the major sources of stress in your life and start thinking of ways to eliminate or lessen those stressors."
#1. jo... Read more
Yes, I know it has been like 12 days between postings. The end of Mercury Retrograde really did a number on my brain and energy levels!! Also, bad weather on work drive days contributed. Lots of things.
So I am back, and I will try to stay ... Read more
I am a handful of days behind on these posts because work was insane, as I mentioned earlier (and it's only going to get worse for the foreseeable future, ugh), but I am determined to catch up.
Day #18: "Today, write a blog post reflecting ... Read more
I am still feeling down. Today, we found out that Alan Rickman died, 69 years of age, and from cancer, just like Bowie. It seems like a bad dream to lose 2 of your favourite celebrities within days. If we lose Richard Simmons, I will literally n... Read more
I have been not as present online as usual the past few days. This may sound silly, but it's because on Monday morning, we found out that David Bowie had died suddenly. I guess it wasn't sudden to him or his immediate family, but to the rest of ... Read more
Short two days here, so I will combine them into one post.
Day #13: "Today, set yourself up for future weight check-ins by selecting a specific day and time and commit yourself to record that weight each week."
I don't know that I am o... Read more
Just a quick update tonight. This was an easy one for me:
Day #12: "Consider adding more weight, more reps or experimenting with resistance bands or medicine balls for a new challenge today!"
Well, as anyone who reads this blog knows, ... Read more
Today's challenge goes back to diet, this time about snacking.
Day #11: "Adding more fiber and water-rich foods to your diet could be the key to staving off an unhealthy mid-afternoon snack attack."
Fiber is a nutrient I don't usually ... Read more