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    LSODOLAK   23,481
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LSODOLAK's Blog Entry Summary View



My Fitness Journey

Friday, October 23, 2009      1 comments

My journey toward health and fitness has had many peaks and valleys since I started nearly five years ago. Although I was at my heaviest weight ever 6 weeks ago (166 lbs at 52) I LOVE this world of exercise, health, fitness and nutrition! I ... Read more

I'm Back and Starting Again

Sunday, December 28, 2008      1 comments

It is so good to be back. I've been away from SP for most of 2008. I've missed you all, but I've been busy with life and then it just got hard to get back into the swing of things. I'm still not back in the swing yet, but I'm in my planning s... Read more

12:35 am--Relapse!

Wednesday, March 19, 2008      1 comments

3/19/08, 12:35 am Last Friday, I began a downward spiral that turned me back into a possessed sugar junkie. I have sabotaged my efforts and taken quite a step backwards from all the great progress that I've made the last 5 weeks. I really w... Read more

On the Tracking Train!

Monday, February 18, 2008      1 comments

I have been on a roll! Since Ash Wednesday, February 6, I have been successful with tracking all of my calories, cutting out sugary foods, processed junk and desserts, working in strength training, and have begun to cycle my calories. My results... Read more

Had a setback

Saturday, January 13, 2007      1 comments

Well it's been several days since I last posted. I've had a few setbacks with my eating since then as well. I was excited last Monday to see a 3 lb weight loss from the week before. But for some reason, my mind gave me license to eat since I ... Read more

New Year's Day

Monday, January 01, 2007      0 comments

First, I'll write about dinner last night. We ended up at Texas Land and Cattle. My grilled chicken salad aspirations went out the window when I saw the smoked sirloin and LOBSTER special. I LOVE lobster! So I got the special with baked swee... Read more

Yeah! On Day 3

Sunday, December 31, 2006      0 comments

Happy New Year's Eve! It is so much easier to journal when things are going well...and they are! I am on Day 3 and the last two days have gone well. I've stayed within my calorie range and Day 2 was easier than Day 1. We are going out to eat... Read more

Starting again...again

Friday, December 29, 2006      0 comments

Well I gained one pound over the holidays. I am back on track started today. I did the Total Body Blast workout today and it is a great workout. I've got a lot of strength to build before I can go all out. It is 1:30 in the afternoon and... Read more

The Good Things in Life

Saturday, October 21, 2006      0 comments

Wow! This one really hit me. I feel like life is just speeding by me much of the time. Everything is just rushing by. The moments I should be cherishing with my young children are speed by without me even noticing. I let all the little unim... Read more

Baby Steps

Friday, October 20, 2006      0 comments

Okay, I'm addicted to peanut M&Ms. I am getting better at accomplishing my fast break goals, but I'm still getting into the M&Ms. Today I did 50 minutes of Turbo Jam. I've been pretty inactive for over a month now, so it was difficult. But I... Read more

Almost ready to start

Wednesday, October 18, 2006      0 comments

I really want to start, but I also am ready to fail. Why? Old habits. This is a stressful time with fall festival coming up. I have another week and a half before I'm really ready to kick it in full gear. I'm thinking I may join WW again, a... Read more


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