Advertisement -- Learn more about ads on this site.


    LRSTEPHENS1   1,706
SparkPoints
1,000-2,499 SparkPoints
 
 
LRSTEPHENS1's Blog Entry Summary View



Good start this morning...

Tuesday, May 24, 2011      0 comments

Good morning my fellow Spark People! Just a morning reminder to keep your head up today. Do not be discouraged! This morning I woke up in a great mood, I got up early and hit the elliptical, then I made some tuna for lunch and jumped in the show... Read more

No workout today!

Wednesday, May 18, 2011      0 comments

So I am on duty today. This is not good for a few reasons. 1. Lack of sleep 2. No refridgerator to store good for me foods 3. No workout time I tried to get good things to eat still like tuna and popcorn, water and milk, cereal an... Read more

Back again!

Tuesday, May 17, 2011      0 comments

So here I am back once more to this wonderful site! I have a hard time staying on track with things like this. I get really busy and forget once or twice and then I get discouraged and just stop all together. But I am back again and that is all ... Read more

This feels great!

Wednesday, September 22, 2010      3 comments

It feels really good to be back into the routine of entering everything I eat, as well as every physical activity. Even if the scale does not move like I want it to, I still feel successful as long as I keep up with my records! I LOVE SPARK PEOP... Read more

Day Two back on track!

Tuesday, September 21, 2010      0 comments

So today makes day two that I am back on track with my SP logs. :) It makes me more concious of what I eat this way. Today for my workout I am going to meet up with a friend at the lake on base and do zumba dance for a good cardio workout! I am ... Read more

Need to stay focused!

Monday, September 20, 2010      0 comments

So here I am. I have not been active on my SP in about two weeks. I have gained about two pounds back. Not much but I should be going the other way. I am just getting back into working out again. It just seems like things never end. I am going o... Read more

Starving, dehydrated, and exhausted.... But so worth it!!!

Thursday, September 02, 2010      1 comments

So I had my weigh-in this morning. After all of hte hard work and starvation (LOL!!) I made my weight with one pound to spare! I am also only 1% over my body fat but that is ok cause I made weight! I am down to 135!... Read more

So happy!

Thursday, August 26, 2010      2 comments

I am so tired after pt today. Tiffannie and I did 25 minutes in the pool. No set form really just a few exercises. This was the best kind of workout though. It was fun but it definately kicked our butts. I am so tired right now. I could definate... Read more

:) :) :) :)

Wednesday, August 25, 2010      1 comments

I went to the gym at lunch today. I did 33 minutes on the Eliptical doing the hill climbing program. Then I did ten minutes in the sauns. I took a full shower and with my wet hair I dropped 2 pounds from this morning. As long as I can loose enou... Read more

Not so happy... :(

Wednesday, August 25, 2010      1 comments

So today is wednesday. I got on the scale this morning, even though it is not my actual weigh in day, because I have not been on it since friday. It says that I gained .8 pounds. I know that this does not seem like alot to most people but it is ... Read more

Much better than expected!

Thursday, August 19, 2010      0 comments

So the run today turned into an hour of beach volleyball then about a mile or so run. I had so much fun but I am soooo burnt! Grr! It was alot of fun though!... Read more

Tomorrow's Run! :(

Tuesday, August 17, 2010      0 comments

So tomorrow for our PT session. Our ingenious OIC has decided to take us on a 7 mile run through the mountains during the heat of the day in southern California! Now is it just me or is this asking for a heat injusry?... Read more

:) Thats all I have to say...

Tuesday, August 17, 2010      0 comments

So I could not help but to get on the scale this morning after my short but effective workout. I am at 143.2!!! This is so exciting. And today I reached all 8 servings of fruits and veggies! Oh and FYI... If you have thought about buying the sho... Read more

Today is weigh in day!!

Friday, August 13, 2010      1 comments

Down to 144!!!!! WOOHOO!!! Slow progress is still progress!... Read more

Impatient

Thursday, August 12, 2010      1 comments

I am so impatient! I just want to be 120 again already!!!!! Grrr! This is why I get so unmotivated. What to do? What to do?... Read more


1 2 Last Page