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    LRSILVER   175,605
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LRSILVER's Blog Entry Summary View



Diet is the key

Sunday, March 13, 2016      5 comments

3 Weeks ago I posted that it is all about diet. It is totally true. I exercise 60 minutes most days, but until I got serious about what I put in my mouth; the pounds crept back. I am now one pound from my original goal and 3 pounds from my ne... Read more

It is all about diet

Thursday, February 18, 2016      6 comments

I have been fooling myself for a few years. I have tried to increase my exercise to lose weight. But it is all about diet. The less you eat, the less you weigh. Exercise can increase your weight loss. But the key is tracking and controlling... Read more

I have been seriously tracking my food

Monday, February 15, 2016      2 comments

I have been seriously tracking my food, and making sure to get exercise daily. I am seeing positive results, both on the scale and in the way my clothes fit.... Read more

NSV

Monday, February 08, 2016      4 comments

No weight loss this week, but I have lost a 1/2 inch from my waist, and an inch from my hips. I am seeing results.... finally. emoticonRead more

Reboot week 3

Friday, December 25, 2015      4 comments

I have gotten control over my eating. The scale is not reflecting this, but I feel better.... Read more

Reboot week 2

Thursday, December 17, 2015      1 comments

I have to work on my eating after 8 pm. I did great yesterday, and the snacking begins. I need to have some more motivation. ... Read more

Reboot Day 3

Thursday, December 10, 2015      3 comments

I did pretty well with my food choices yesterday. I am seeing that if I pre-cut veggies and fruit and keep them available, it helps with snacking. I had a lot of cooking to do last night, so even though I was pretty tired, I still went for a s... Read more

Reboot day 2

Wednesday, December 09, 2015      2 comments

I did pretty well yesterday with eating. Focused on veggies and fruits for snacks. I did not get in a treadmill workout in the evening because it was late and i decided sleep is more important. I have my cut up veggies and am planning so I ca... Read more

Time to reboot

Tuesday, December 08, 2015      4 comments

I have been maintaining for around 2 years. Unfortunately I have regained some of the weight, because I have gotten sloppy. I am rebooting my system. It is time to focus on what I put in my mouth. I exercise 6 times per week, and am in the ... Read more

Plugging alon

Thursday, July 02, 2015      3 comments

I am focusing on better eating. I need to do some serious meal prep over the next few days. ... Read more

Rebooting

Wednesday, July 01, 2015      2 comments

I have been more careful with my eating, and it seems to be working. I am still up, but not as much. Now if I can reprogram my brain to eat less. ... Read more

Time to reboot

Monday, June 29, 2015      2 comments

I have been maintaining the same extra 8 pounds for a while. I am now going to get serious and do a reboot. I have my exercise down, but need to work on healthier food choices. This will be a challenge, because I have started to develop habi... Read more

Oh NO more Snow

Thursday, February 12, 2015      3 comments

We are getting 3 more snow storms in the next week. I am tired of the snow. When is spirng coming? On a positive note I did a pilates workout last night at home, and keep getting the cardio in. Read more

Keeping up

Wednesday, February 11, 2015      2 comments

I have been fighting a cold for the past week. It is no fun. I am trying to get to bed early, since I am still going to work (but that is another story). I have been not going to Zumba or other formal classes. But I have been getting my card... Read more

Another icy day

Monday, February 09, 2015      1 comments

It seems that every Monday has been an ice/snow storm for the last few weeks. I woke up early to exercise and instead left for work to avoid the black ice that is predicted. I did well with cardio yesterday, despite this cold I have been figh... Read more


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