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    LRSILVER   136,802
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LRSILVER's Blog Entry Summary View



Struggles in Maintenance

Thursday, January 30, 2014      6 comments

I have not posted in a few months. I am working on controlling my eating. I have gotten the fitness thing down. I exercise 60+ minutes most days of the week. I am generally on program with eating, but when I am tired I tend to eat mindlessly... Read more

My Motivation

Monday, November 11, 2013      4 comments

I woke up yesterday with pain in my left eye. I think I scratched my cornea. Plans for zumba out. Bummer since I got zumba bracelets that I wanted to wear. But I need to be flexible, so instead, I did 60 minutes on my exercise bike and a 60 ... Read more

My Motivation

Thursday, November 07, 2013      1 comments

I did not do as well yesterday with staying on my plan. I found I was hungry, and needed more food. That may be from the 2 1/2 hours of exercise I did the day prior. Read more

My Motivation

Wednesday, November 06, 2013      4 comments

I had another day of good eating choices. I went to pilates and zumba last night and am feeling good today. I realize I need to focus more on how i look and feel than what the scale says. I look and feel healthy. I am grateful for havin... Read more

My Motivation

Tuesday, November 05, 2013      2 comments

Yesterday I did pretty well with eating. I was feeling tired, and almost backed out of Zumba. But I went and afterwards I felt great. Scale is holding 6 pounds up from goal, but I am not gaining and I am building more muscle, and looking ton... Read more

My Motivation

Monday, November 04, 2013      1 comments

It has been a busy week. New baby, baby's bris, buying clothes for new baby, visiting baby; trying to get my usual 90 minutes of fitness in every day. I haven't done 90 minutes every day, but I did pretty well. My tracker tells me that I ... Read more

My Motivation

Thursday, October 24, 2013      8 comments

Good Morning, I did really well yesterday, little or no stress eating. Which is quite amazing, since my D D-I-L was being induced yesterday, and I was willing the phone to ring for most of the day. I saw mom and baby last night, they l... Read more

My Motivation

Wednesday, October 23, 2013      4 comments

Good Morning, I did so much better yesterday with eating. I was able to wait the 20 minutes to do a hunger check for most of the day. I had both pilates and Zumba yesterday and when I was done I felt great. Today I am trying to manage s... Read more

My Motivation

Tuesday, October 22, 2013      5 comments

Good Morning. I did better with eating yesterday.... mostly because I went to two zumba classes. I have noticed that eating is not possible when you are jumping and dancing. I am pretty tired, since I went to bed late. Tonight I will go... Read more

My Motivation

Monday, October 21, 2013      3 comments

Good Morning: I have not been so active on the site, only tracking food and exercise recently. I have been focused more on doing and less and logging. I am continuing to get 60+ fitness minutes daily, and usually staying in calorie range. ... Read more

My Motivation for Today

Tuesday, October 01, 2013      4 comments

I have not been blogging in a while. I have been consumed with cooking and preparations for my holidays. I have survived a month of too many opportunities to make bad food choices. I am up a few pounds, but I see them leaving pretty quickly. ... Read more

My Motivation for Today

Monday, August 19, 2013      7 comments

I can't believe it has been two weeks since I last blogged. I have been a little overwhelmed with posting, and working and life. My job has been really busy, and I have had less time to check SP posts during work breaks. It seems I am working... Read more

My Motivation for Today

Monday, August 05, 2013      8 comments

I am acknowledging that I eat better. I am not perfect. I did have popcorn, instead of veggies. But I have been cake free all week. I did have one piece of cake last week and the week before. But we had two birthdays. This is a lifestyle a... Read more

My Motivation for Today

Wednesday, July 31, 2013      9 comments

I have been more mindful in my eating. But emotional eating is still hard to stop. I am drinking my water and getting fitness minutes in. I am happy with my progress until now, but want to lose a little more. I need to remember, that my ... Read more

Reflection

Sunday, July 28, 2013      7 comments

This is week 7 of BLC 22. One goal of this week is to reflect on the past 7 weeks. I have been struggling during this challenge. I gained weight in the very beginning, and have been unable to lose it. I know I am eating too much. I ha... Read more


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