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    LRSILVER   169,607
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LRSILVER's Blog Entry Summary View



NSV

Monday, February 08, 2016      4 comments

No weight loss this week, but I have lost a 1/2 inch from my waist, and an inch from my hips. I am seeing results.... finally. emoticonRead more

Reboot week 3

Friday, December 25, 2015      4 comments

I have gotten control over my eating. The scale is not reflecting this, but I feel better.... Read more

Reboot week 2

Thursday, December 17, 2015      1 comments

I have to work on my eating after 8 pm. I did great yesterday, and the snacking begins. I need to have some more motivation. ... Read more

Reboot Day 3

Thursday, December 10, 2015      3 comments

I did pretty well with my food choices yesterday. I am seeing that if I pre-cut veggies and fruit and keep them available, it helps with snacking. I had a lot of cooking to do last night, so even though I was pretty tired, I still went for a s... Read more

Reboot day 2

Wednesday, December 09, 2015      2 comments

I did pretty well yesterday with eating. Focused on veggies and fruits for snacks. I did not get in a treadmill workout in the evening because it was late and i decided sleep is more important. I have my cut up veggies and am planning so I ca... Read more

Time to reboot

Tuesday, December 08, 2015      4 comments

I have been maintaining for around 2 years. Unfortunately I have regained some of the weight, because I have gotten sloppy. I am rebooting my system. It is time to focus on what I put in my mouth. I exercise 6 times per week, and am in the ... Read more

Plugging alon

Thursday, July 02, 2015      3 comments

I am focusing on better eating. I need to do some serious meal prep over the next few days. ... Read more

Rebooting

Wednesday, July 01, 2015      2 comments

I have been more careful with my eating, and it seems to be working. I am still up, but not as much. Now if I can reprogram my brain to eat less. ... Read more

Time to reboot

Monday, June 29, 2015      2 comments

I have been maintaining the same extra 8 pounds for a while. I am now going to get serious and do a reboot. I have my exercise down, but need to work on healthier food choices. This will be a challenge, because I have started to develop habi... Read more

Oh NO more Snow

Thursday, February 12, 2015      3 comments

We are getting 3 more snow storms in the next week. I am tired of the snow. When is spirng coming? On a positive note I did a pilates workout last night at home, and keep getting the cardio in. Read more

Keeping up

Wednesday, February 11, 2015      2 comments

I have been fighting a cold for the past week. It is no fun. I am trying to get to bed early, since I am still going to work (but that is another story). I have been not going to Zumba or other formal classes. But I have been getting my card... Read more

Another icy day

Monday, February 09, 2015      1 comments

It seems that every Monday has been an ice/snow storm for the last few weeks. I woke up early to exercise and instead left for work to avoid the black ice that is predicted. I did well with cardio yesterday, despite this cold I have been figh... Read more

Seeing small changes

Thursday, February 05, 2015      2 comments

NSV, I think I am seeing less muffin top. I have been bumping up cardio and trying to do moreST and I think it is working. ... Read more

Small scale victory

Monday, February 02, 2015      5 comments

I lose so slowly, that I measure progress in 0.2 pounds. It can be frustrating, but my philosophy is that this is a lifestyle not a diet. I have been really careful and bumped up my cardio and ST. So after about a month of doing this, I los... Read more

Keep on pushing

Thursday, January 15, 2015      5 comments

So I was doing ab exercises and I think I pulled my left oblique; because it is really sore. I did not go to zumba last night and instead went on the treadmill. I am hoping it gets better soon, because it is really annoying. I was hoping to d... Read more


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