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Week In Review

Monday, October 11, 2010      4 comments

This past week was not very good for me. I didn't feel well so I over ate almost everyday. i was able to stay motivated enough to exercise so I didn't gain any weight but I didn't lose any either. I am making good food choices just eating too mu... Read more

My October Goals

Saturday, October 02, 2010      2 comments

I am still having a problem with portion control so I have set some new goals for Oct. 1. Stay within my calorie range at least 5 days per week 2. Drink at least 8 cups of water every day. 3. Do at least 30 minutes of cardio every day. ... Read more

My Plan For Thanksgiving

Saturday, September 25, 2010      4 comments

My plan to make it through Thanksgiving without gaining weight is mostly to watch my portions. I have finally gotten it through my stubborn head that too much food is too much food whether it is healthy or not. I pan to continue to exercise and ... Read more

I did it

Monday, September 06, 2010      9 comments

Well I did it. 30 minutes of exercise everyday for 28 days straight. I have come to enjoy the strength training and usually the walking. Sometimes due to physical limitations it is painful to walk for very long or very far but I keep trying whic... Read more

Done with Week #3

Tuesday, August 31, 2010      4 comments

Well I am done with week #3. I have continued to exercise for at least 30 minutes every day and have tried to stay within my calorie range. I did';t do very good with that this week. I have either been over or under almost every day this week. M... Read more

Week #2

Tuesday, August 24, 2010      4 comments

Week 2 has been better than week 1. It is starting to become a habit to exercise 10 minutes every morning, then I try to do more throughout the day. I am doing pretty good with my calorie count i was only over once, but went under several times.... Read more

Wednesday

Wednesday, August 18, 2010      2 comments

I'm having a much better day today. Things are going pretty good. I went for a walk this morning and plan to workout this afternoon. I'm doing laundry right now and hanging clothes on the line so I am sneaking in a little exercise.... Read more

Today will be better (I hope)

Tuesday, August 17, 2010      10 comments

Monday the awful. I exercised and was only less than 50 calories under my goal range, but it was awful. Just one thing after another went wrong all day long. I spent most of the day either mad or crying. But today is a new day and I am praying i... Read more

Week #1 in review

Tuesday, August 17, 2010      3 comments

I had a pretty good week. I exercised at least 30 minutes every day and did fairly well with my calorie range. I was over 1 time and under twice. But all in all a good week.... Read more

Accountability

Thursday, August 05, 2010      6 comments

I have been gone for a few weeks and without internet access. I thought I was doing pretty good off the start, but it didn't take long to slip into my old ways. Coming up with excuses not to work out out, eating to much of the wrong foods and no... Read more

Back Online

Thursday, June 03, 2010      3 comments

My was sure an awful month for me. After the anemia a few days later I had a heart attack. Which i have been recovering from. I also had some internet problems and have been unable to use the internet most of May. I have so missed the support I ... Read more

Happy to be back

Wednesday, May 05, 2010      2 comments

Hi Everyone, I am so happy to finally be back. I have been in the hospital for the past week without any internet access. Not that I probably could have used it if I had. I had severe anemia. my blood count was 5.8 it is supposed to be at leas... Read more

My March Goals

Monday, March 01, 2010      5 comments

My March goals are... 1. Lose 8 pounds, 2 per week 2. Do 45 cardio minutes 5X per week 3. Drink 12 (8 ounce) glasses of water every day. My motivation to do this is to feel better, so my A1C numbers are better than last time,and to look ... Read more

So Discouraged

Saturday, January 09, 2010      12 comments

I am so discouraged. I have been doing my workouts faithfully every day, but I just can't seem to get my eating under control. I have been so hungry the last few weeks all I want to do is eat. When I try to control my eating I go to far the othe... Read more

My short term goals

Sunday, November 22, 2009      5 comments

Hi everyone, I have several short and long term goals. The first one is to lose 10 pounds by thanksgiving. I weigh in this Wednesday so we will see if I meet that one. I have been on a plateau for the last few weeks and although I am losing in... Read more


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