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    LOYAL_HEART   9,659
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Alright, I can do a daily 10min walking challenge

Sunday, September 16, 2012      4 comments

Exercise is really difficult for me because of recurring injuries in my feet and ankles. I am usually anemic as well so my muscles tire rather easily during exercise. Despite those issues I am going to try walking 10 minutes everyday for a week,... Read more

Angry at myself for getting so heavy

Thursday, September 13, 2012      6 comments

I logically know why I got heavy in the first place. Poor understanding of nutrition, a crippling abusive relationship, major financial loss, chronic health issues and poor living circumstances created a huge crater in my life. By the way, I'm o... Read more

How the hell do people plan?!

Tuesday, September 11, 2012      1 comments

For some reason my protein intake is always sub par. Never fails. Not only that but I am missing other important nutrients like potassium and magnesium in my diet. My sporadic, ill conceived eating habits are really catching up to me. After star... Read more

"Motivationally" Challenged

Sunday, September 09, 2012      4 comments

I am motivationally challenged. Over the past two weeks since starting a weight loss medication I consistently avoid building the rest of my weight loss plan. Although I am starting to see why. I am reading the Power of Habit right now and it's ... Read more


Monday, August 27, 2012      0 comments

My doctor prescibed a weight loss drug for me. The reason being I have difficulty exercising because of injuries and I am on a medication with a side effect of weight gain. I am not entirely sure how I feel about pills to counteract pills, but i... Read more

Seeing the doctor

Thursday, August 23, 2012      0 comments

Well, on Friday I am seeing a family physician who counsels patients on weight loss and healthy living. Over the past couple of days my anticipation about meeting him continues to build. Obviously diet and exercise will dominate the conversation... Read more

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