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Something I'm looking forward to when I lose weight.

Tuesday, March 17, 2009      5 comments

I look foward to weighing less than my husband and not having to blog anymore. Give me my 4 pts.... Read more

Blogging YUCK !!!

Wednesday, March 11, 2009      5 comments

Challenge #4 -- Super Challenge -- Worth 4 Points -- Write a blog about one area that you are struggling with on this weight loss journey I struggle with blogging, but I'm a team player and want the 4 pts for my team, so now you know. <... Read more

Another Blog about weight loss, oh fun !!!

Thursday, March 05, 2009      4 comments

If I wasn't getting points for this, I sure wouldn't be doing it. Okay, here we go . . . I guess my journey so far has been good. I've had a lot of trouble over the last few months, but I think I got my mojo back. I joined the Done Gir... Read more

March Madness Goals

Sunday, March 01, 2009      4 comments

1. I will take off at least 1 lb each week. 2. 48 oz of my liquid will be straight water, probably on the rocks. 3. I will exercise at least 30 min everyday. 4. I will post everyday. 5. I will start each day with a positive affirmation... Read more

BLC

Wednesday, October 29, 2008      3 comments

... Read more

What is a Workout?

Saturday, October 25, 2008      4 comments

What Is A Workout? A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started. A workout makes you bette... Read more

Plant a Garden

Friday, October 17, 2008      4 comments

Plant a Garden of Success Plant 5 rows of peas: Patience Perseverance Preparation Planning Positiveness Include 3 rows of squash: Squash negativity Squash dieting Squash deprivation Add 5 rows of lettuce... Read more

MOTIVATION

Thursday, October 09, 2008      7 comments

Here are some weight loss MOTIVATIONS to help you succeed... M ake short term goals O ut with the negative thoughts T hink of why you want it I magine how you will feel V isualize the future you A cknowledge your successes ... Read more

ABC's

Thursday, October 09, 2008      1 comments

MY ABC'S (I saw this on another team & thought you might enjoy it) To Achieve Your Dreams Remember your ABC's ::: (A)void negative sources, people, places, things and habits. (B)elieve in yourself. (C)onsider things from eve... Read more

Motivate myself

Saturday, October 04, 2008      3 comments

I came across something I wanted to share. The following is a version of the Optimists Creed created by Christian D. Larson: PROMISE YOURSELF To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and... Read more

Weigh In

Thursday, September 25, 2008      3 comments

Tomorrow is weigh in for the 100+ First Step Club. Not sure how I'm going to do ! ! ! I've been putting over an hour of cardio in everyday because of poor food choices. I took a peak on Monday and I was up 2 lbs from Friday's weigh in. Ha... Read more

October Pledge

Tuesday, September 23, 2008      4 comments

MY PLEDGE: (in no particular order) I pledge to do my best to work towards successfully meeting my goals for this year. I pledge to be kind to myself, to love and encourage myself, to have a sense of humor and to pick myself up when ... Read more

12 Week Plan

Monday, July 21, 2008      10 comments

MY GOAL: - - A Goal Without a Plan Is Just A Wish ! ! ! By October 10, 2008 I will take off 2 lbs a week for the next 12 weeks I will log all food before I eat it; I will schedule exercise 45-60 min each day; I will exercise 6 ... Read more

Goal achiever from Jae

Saturday, July 19, 2008      4 comments

During my reading, I came across this in a book & thought I would share it with you!!!! I intend to do exactly what he says & make my goal card!!!! How about you???? Here is the article: "The Goal Achiever's Secret Weapon! Do You Kno... Read more

Weight Tracker

Monday, June 30, 2008      2 comments

Week "2" FEELING_IT (Marni) - SW 295; CW JAEBYRDS (Jae) - SW 212; CW 213; plus 1 LOWCALORIES (Elaina) -SW 196; CW 194.4; loss 1.6 MARGARWAL (Meena) - SW 156; CW 158; plus 2 MICHELLES_DIET - SW 199; CW 200.6; plus 1.6 NINA0104 (... Read more


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