Challenge #4 -- Super Challenge -- Worth 4 Points -- Write a blog about one area that you are struggling with on this weight loss journey
I struggle with blogging, but I'm a team player and want the 4 pts for my team, so now you know. <... Read more
If I wasn't getting points for this, I sure wouldn't be doing it. Okay, here we go . . .
I guess my journey so far has been good. I've had a lot of trouble over the last few months, but I think I got my mojo back. I joined the Done Gir... Read more
1. I will take off at least 1 lb each week.
2. 48 oz of my liquid will be straight water, probably on the rocks.
3. I will exercise at least 30 min everyday.
4. I will post everyday.
5. I will start each day with a positive affirmation... Read more
What Is A Workout?
A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started.
A workout makes you bette... Read more
Plant a Garden of Success
Plant 5 rows of peas:
Include 3 rows of squash:
Add 5 rows of lettuce... Read more
Here are some weight loss MOTIVATIONS to help you succeed...
M ake short term goals
O ut with the negative thoughts
T hink of why you want it
I magine how you will feel
V isualize the future you
A cknowledge your successes ... Read more
(I saw this on another team & thought you might enjoy it)
To Achieve Your Dreams Remember your ABC's :::
(A)void negative sources, people, places, things and habits.
(B)elieve in yourself.
(C)onsider things from eve... Read more
I came across something I wanted to share. The following is a version of the Optimists Creed created by Christian D. Larson:
To be so strong that nothing can disturb your peace of mind.
To talk health, happiness, and... Read more
Tomorrow is weigh in for the 100+ First Step Club. Not sure how I'm going to do ! ! ! I've been putting over an hour of cardio in everyday because of poor food choices. I took a peak on Monday and I was up 2 lbs from Friday's weigh in. Ha... Read more
MY PLEDGE: (in no particular order)
I pledge to do my best to work towards successfully meeting my goals for this year.
I pledge to be kind to myself, to love and encourage myself, to have a sense of humor and to pick myself up when ... Read more
MY GOAL: - - A Goal Without a Plan Is Just A Wish ! ! !
By October 10, 2008
I will take off 2 lbs a week for the next 12 weeks
I will log all food before I eat it;
I will schedule exercise 45-60 min each day;
I will exercise 6 ... Read more
During my reading, I came across this in a book & thought I would share it with you!!!! I intend to do exactly what he says & make my goal card!!!! How about you????
Here is the article:
"The Goal Achiever's Secret Weapon! Do You Kno... Read more