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LOVEYDUB
40,000-49,999 SparkPoints 44,715
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LOVEYDUB's Blogs

Wednesday, October 6
Tuesday, October 05, 2010      0 comments

10,000 steps: 10K-8K: to the Ubahn Josephsburg and back (1a) Yoga: Downward Facing Dog Pose Thursday, October 7 10,000 steps: 10K-8K: to the Ubahn Josephsburg and back (2a) Yoga: Downward Facing D... Read more
Tuesday, October 5
Tuesday, October 05, 2010      0 comments

I want to try to blog more, starting now. Wednesday, October 6 10,000 steps: 10K-8K: Thursday, October 7 10,000 steps: 10K-8K: Friday, October 8 10,000 steps: 10K-8K: Satu... Read more
On doing AM workouts
Friday, August 06, 2010      3 comments

Everything I have accomplished in my fitness life has come from slow and deliberate change, never doing too much that my absolute distaste will tolerate for a minute or two, but no longer, and the inevitable backlash happens. I started with doin... Read more
On doing AM workouts
Monday, June 28, 2010      2 comments

Everything I have accomplished in my fitness life has come from slow and deliberate change, never doing too much that my absolute distaste will tolerate for a minute or two, but no longer, and the inevitable backlash happens. I started with doin... Read more
Stop Binge Eating - Log your Episodes
Sunday, June 27, 2010      1 comments

"The change process starts with logging your episodes of binge eating on a daily basis, so you can become more aware of the thoughts, feelings, situations, times, and locations associated with them. We recommend that you record at least eig... Read more
Getting Started with Vegan/Macrobiotics
Sunday, January 24, 2010      1 comments

You know, I have really wanted to do this for a very long time... But some uncomfortable feelings in my chest have prompted me to get started right away. It's strange - I don't feel that I'm in danger, but the impetus to begin finally has c... Read more
Week 22 of 24, Saturday, January 23
Saturday, January 23, 2010      0 comments

YOGA: Downward Facing Dog Pose REWARD: New YOU Bootcamp: Day 6 Workout, www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1256 VIDEO: 5-Minute Beginner Abs Workout with Ball www.sparkpeopl... Read more
Week 22 of 24, Friday, January 22
Thursday, January 21, 2010      0 comments

YOGA: Downward Facing Dog Pose REWARD: Sparkgoodies New YOU Bootcamp: Day 5 Workout, www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1255 REWARD: VIDEO: 5-Minute Beginner Abs Workout with Ba... Read more
Week 22 of 24, Wednesday, January 20
Tuesday, January 19, 2010      0 comments

New YOU Bootcamp: Day 3 Workout, www.sparkpeople.com/reso
urce/fitness _articles.asp?id=1253 REWARD: Sparkgoodies 25 points for movie tickets to see Avatar VIDEO: 5-Minute Beginner Abs Workout with Ball ... Read more
Week 22 of 24
Sunday, January 17, 2010      0 comments

Monday, January 18 - Sunday, 24 Beginning weight: Monday, January 18 New YOU Bootcamp: Day 1 Workout, www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1251 VIDEO: 5-Minute Beginner Abs Workout w... Read more
Week 23 of 24
Saturday, January 09, 2010      1 comments

Monday, January 11 - Sunday, 17 Monday, January 11 Beginning weight: Goal: 1 kilo Saturday, 16, Ending weight: Actual: ... Read more
Week 24 of 24
Wednesday, January 06, 2010      0 comments

Monday, January 04- Sunday, 10 I'm counting backwards. ... Read more
The Christmas Spirit
Sunday, November 29, 2009      3 comments

You know, all of Christmas is in the spirit of the season, not the taste, the smell, the "kitsch" of it, and as long as I can enjoy the spirit, all the other stuff is just EXTRAS. I'm a Christian, and I use this day to hold my Master in my ... Read more
How do you stay on track during the holidays?
Saturday, November 28, 2009      3 comments

Hmmmmm.... Make up my OWN holidays!!! which is easy when you're single and living alone. I guess you realize that you can't EAT the Christmas spirit, that the real spirit of the occasion can be satisfied without overdoing the cookies,... Read more
How do you make your exercises fun? (part 2)
Thursday, November 26, 2009      2 comments

CHANGE THE NAME..... Doesn't the word "exercise" fill you with dread? It does me, and it doesn't matter how much success I've had with doing it regularly. I wish there was a more attractive, less menacing word attached to this fitness thing... Read more

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