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Off From Work Until Tuesday
I am off work until Tuesday!! Even though there is a lot of snow on the ground, I am enjoying my time of... Read more
Nothing too new to report. Today was the 'ole' birthday. I am closer now to 60 then I am to 50, but hey -- I never thought when I was younger that I would live this long, ha, ha.
Anyway, this will be short since it's been a long day. We ... Read more
Bad Day/Good Day
Well, this has been a very weird day. First, I worked from home all morning and my husband came home early and took me out to lunch. That was a really good thing since I have been in the house since Friday due to the weather/snow.
Now, fo... Read more
Been Too Busy to "Spark" as Much
I am working from home this week and while I normally enjoy that, we are really busy, so I ended up working a 10 hour day.
The good news is that I was still able to get over 11,000 steps on my pedometer. I took a 5 minute break from my co... Read more
Thank you SP friends for the Goodies
I just want to say thanks to everyone who has sent me goodies and emails in the past week. I haven't been as active on SP as I usually am. Partly because I was so busy at work and then with the storm, I was busy making sure we had supplies.
... Read more
Having a Day of Rest
I am resting today since it's been a tough 24 hrs. lately with the weather and we lost power from 2 AM until 4 PM today. Woke up to the house being 55 degrees and luckily my husband had bought a back-up generator on Thursday in anticipation of ... Read more
Shoveling is Great Exercise
Wow - you can really work up a sweat while shoveling. Love the calorie burn too!
Hope everyone that is located where this winter storm is focused can be safe and warm tonight. This one is a big one, for sure.
Now, I am prepared to NO... Read more
Steps I Am Taking
I am taking new steps to make sure I reach the goal I set for myself of 10,600 "steps" each day. I realize that I don't have a treadmill nor has the weather been too cooperative lately, so I have had to use my imagination to get those steps in... Read more
Snow, Snow, Go Away
Okay, I read the SP article today on how to have fun in the snow and get some added exercise. I personally do not like snow, nor do I like to be out in the cold, so I have to nix those suggestions.
They say we are to get a significant snow... Read more
Very Tired From Increasing the Exercise
I started this week increasing my exercise type, intensity and time. Not sure how that works with the calories that I am allotted but at this point, I am not going to worry about it. I thought I had read if you are exercising more to lose weig... Read more
Tired But Happy Today
For some reason, I am always tired on Mondays and Fridays. Middle of the week seems okay, but these two days I am usually tired.
Worked hard at work today, met my goal for over 10,600 steps for the day and met other goals for other teams. ... Read more
Back on Track
I am back on track today. The munchies are gone, thank goodness. Stayed within my calorie range, in fact, today I haven't been very hungry at all and had the opposite problem from yesterday. It was difficult getting all the calories in. I th... Read more
Snow Outside Has Me Munching Inside
Wow - we were only suppose to get a dusting or an inch of snow instead we got 6 inches. I have been stuck inside today and all I have wanted to do is munch on this and that all day long.
I have munched on almonds, popcorn, yogurt with gran... Read more
Response to questions from SP Team
Below is a response to questions posed from one of the teams I belong to - 10,000 Steps a Day (wonderful team to get you moving and meet your goals!!!!!)
1)What did you accomplish in January?
Lost 3 lbs in January which was a surprise... Read more
Wow - got on the scale this morning and to my very pleasant surprise, I was down a pound.
I really t... Read more