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    LOVENHEALTH   7,466
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Tuesday, July 23, 2013      3 comments

I've been gone a bit and lots has happened. My weight was stable at 195 for a bit and then I went back to old eating habits, weight went up to 210. I have got sick after some dental work so I dropped 8lbs in a wk and have stabilized it at 200 fo... Read more

Health Issues

Friday, December 21, 2012      1 comments

Quick background in August '11 I was referred to an endo for deeper eval on my hormones. Turns out I have too much free testosterone. Having too much free testosterone can cause too much unwanted facial hair, acne problems and thinning of hair(a... Read more

Slow to Start December

Tuesday, December 04, 2012      0 comments

Thanksgiving was pretty uneventful we stayed in and had a small meal. I didn't do seconds and I didn't make anything so I wasn't tempted to snack on anything. I haven't been eating as well as I hoped for but the thing is I am still eating regul... Read more

Realizations and minor bumps

Sunday, November 18, 2012      4 comments

Was having a slight knee pain earlier last week and mentioned to my therapist. He told me to take it easy and let him know if the pain increases at my next visit. I wasn't able to describe the pain well last time so until my next visit I have be... Read more


Tuesday, November 13, 2012      6 comments

I find myself random a lot recently. So I just am typing this as it comes. Also at the end is my 'drama' of the day. Starting to crack under the pressure it feels. Lawyers paid off most the bills that were outstanding. Found life insurance pol... Read more

What Did I Sign Up For?!?!

Friday, November 09, 2012      5 comments

My cousin got eviction papers earlier this week and today I got the call from her for help. No one in her family offered to take them in til they could get an apartment so I felt I had to offer. She has 3 children ranging in age from 10 months t... Read more

Falling Down

Wednesday, November 07, 2012      4 comments

The title refers to something that happened today and a realization. Just a brief cap of yesterday and into today. So often when we fall down we get right back up, the same should always go for weight loss. If you don't meet your goals one day... Read more


Monday, November 05, 2012      2 comments

I have been procrastinating a list of phone calls but I am determined to get them done and out of the way this week. I started off by looking around the house and picking a few things I had been procrastinating such so my list has been so far so... Read more

Trials and Tribulations

Friday, November 02, 2012      2 comments

Just getting thoughts out in the open. Kinda random at times. In the past year I have hosted a Thanksgiving and Christmas event for my parents, my ex and his father. I have lost another pregnancy, within a week of that I lost my ex's father. I... Read more

Closer to my goal

Tuesday, October 23, 2012      4 comments

Past few days I have been weighing in at 203-205. This is a pleasant surprise as I had not been eating fairly healthy but I have been trying to at least eat something rather than nothing. I have also picked up a bit more on the soda and less wat... Read more

Therapy progress

Tuesday, October 16, 2012      2 comments

Been doing well in therapy still struggle doing modified planks but improving. The therapist decided to add new exercises last Wed, 2 lb weights on Thurs and on Monday they added more exercises to help strengthen my right knee. Measurements for ... Read more


Tuesday, October 09, 2012      2 comments

Weighed in at 205 yesterday, 204 today, while I hope to go down tomorrow I am expecting to be up a lb or two due to food choices today. Speak of today, I had a quick visit at therapy it seemed, I had 2 exercises made into one as apparently I am ... Read more

End of Year Goal

Thursday, October 04, 2012      3 comments

Quick update on my current status in things. I have officially started physical therapy and boy am I sore. Let's just say I haven't really worked out since like 9th grade. Yeah sure I took Kenpo in 10th but keep in mind these are over 5+ years a... Read more

End of Sept Already?!?

Friday, September 28, 2012      1 comments

This is kind of all over past few days so it may seem random at times. Current weight: 205 Met with the therapist for eval today, went well overall though he put me in a bit of pain. Soft tissue massage helped a lot til my lovely friend thou... Read more

quick update

Monday, September 24, 2012      3 comments

Overall feeling really lazy as of past few days. I dragged a couple of boxes out and discovered mostly junk mail and a few things to throw into a yard sale. Dr wrote me a script for antibiotics and changed up my pain medication as the other wasn... Read more

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