2 week difference
This picture was taken on Mother's Day this year...
I absolutely hated it to the point I let it ruin my very first Mother's Day
And this picture was taken yest... Read more
More mini goals
Last posted goals went really well for me! I met all of them but one, I did not get in 10 minutes of exercise but in my defense, I have started a new medication that is making me feel odd. Friday was my first day and I just didn't feel well from... Read more
Mini Goals Day 4
I'm happy to say that even with my embarrassing breakfast yesterday, I managed to round out the day only 53 calories and 21g of fat over my ranges. The fat is excessive yes, but I did not blow up my day over a bad breakfast. Yes, I feel like I'm... Read more
Mini Goals Day 3
Yesterday's goal was to track & stay within my calorie ranges and I did it...with 7 calories to spare.
Today hasn't started off so well. I had a much needed, equally put off doctor appt. this morning and I was starving when I left so I had... Read more
Mini Goals Day 2
Yesterday's goal was to track every bite I ate and I did! ...all 2,300 calories worth....
Today's goal is to track every bite AND keep it under 1,700 calories!
Wish me luck, getting back on track is hard. Getting back on track during t... Read more
Goodbye November, Hello SparkPeople!
While November as a whole for me was wonderful, I did so poorly Sparking that I just gave up. I'm a little embarrassed, maybe even ashamed but proud of myself for coming back despite the Christmas holiday just ahead. I could just wait until the ... Read more
Heard it before, hear it again...
Take the stairs!
I get a lot of random junk email, luckily I opened this gem about taking the stairs with a few health benefits tidbit that I didn't know =)
8 FLIGHTS = LONGER LIFE
Average at least eight flights a day and you might r... Read more
Happy to say...
that I went to Jazzercise before totally gorging myself last night. The good thing about this is even at worst, I'm still getting a darn good workout in!... Read more
Where did my Spark go?
I must find it! I need it back!!
I am having the hardest time staying within my nutritional ranges. It seems like 20 minutes after I eat, I'm already hungry again and this is every meal!! Why am I so hungry? I've debated on if I'm actually ... Read more
Let's try this again: Feeling Thankful- Coworkers Edition
I'm not even sure where to start but yesterday was a particularly stressful day dealing with that beloved student intern and it was reflected more in yesterday's blog than how much I appreciate my co-workers. Frankly, I'm embarrassed by yesterda... Read more
Feeling Thankful- Coworkers Edition
Several of my Facebook friends have begun posting daily on something in their life that they are thankful for. I think it's a wonderful idea! So in lieu of the season, I too have been putting thought into how truly blessed I am.
Today what... Read more
2011 Fitness Minutes
Take a look!!
It's November 1st and I have surpassed my Fitness Minutes Yearly Goal for 2011!! Woohoo!!
I know 6,500 fitness minutes in 11 months (9.5 if you don't i... Read more
I've noticed that several of my SparkFriends have been checking in on me so I wanted to put the word out that I'm still doing good! =)
I haven't been on much lately because I just don't have time with work getting hectic again and not much ... Read more
Completely on track- Day 3
Quick & Simple =)
My calories for the past 2 days: 1,399 and 1,522!! Even though 1,500 is on the higher side of my range I'm still feeling pretty good about it! I feel totally prepared for my long 12 hour work day today too, with a healthy... Read more
and I wonder why I'm not losing?!
I took a look at my Spark calendar for October and it all becomes so clear. I'm waaay overeating!! Sure 2,000 calories/day every now and then won't hurt me which is what I thought I was doing but no, it's so much worse. I'm looking at 3399, 3210... Read more