20,000-24,999 SparkPoints 20,698


Feeling Down
Sunday, August 05, 2007      1 comments

As per my last entry I royally screwed up this weekend. I thought I'd feel better after I worked out but I feel like it isn't enough. I also ate extremely light today because I don't want to add to the problem.So I'm feeling really down in the d... Read more

Sunday, August 05, 2007      0 comments

I went to a concert tonight (which was incredibly awesome by the way) and I was super hungry afterward. We stopped at IHOP so not the best choices in the world, but It could have been worse. I'm not too worried about it so tomorrow I'm just goin... Read more
New equipment
Thursday, August 02, 2007      0 comments

I bought some dumbbells and resistance bands today. I feel like this will definitely enhance my strength training and kick start my metabolism for more weight loss. I just bought 3 lb weights because I figure that I will learn the moves off spar... Read more
Multiple Family Birthdays = Slacking Off :-(
Wednesday, August 01, 2007      0 comments

I feel like I've been slacking off a bit. Although I have been exercising regularly I know that I haven't been eating exactly how I should. Yet I'm still logging everything honestly even though I've had a couple days that I've gone way out of my... Read more
20 Down!!!
Sunday, July 29, 2007      1 comments

So I weighed myself today and found out that I'm 233 lbs which means I've not only lost 2.5 lbs this week but I've lost 20 lbs since joining SP. WOOHOO! I also wanted to confess that I'm cheating my weigh in by one day because my TOM is here and... Read more
I feeling quite optimistic today.
Sunday, July 22, 2007      1 comments

Tomorrow is the official weigh in day. Hmmm.... we'll see how that goes. I've been exercising whenever possible. I even managed to squeeze in some time after work to go to the gym before it closed for the day. I'm still madly in love with the e... Read more

Wednesday, July 18, 2007      0 comments

I tried out the elliptical trainer today and I have to say absolutely loved it. I think I may make that a major portion of my cardio next time. It burns a ton of calories and it is a bit easier on the joints than walking and/or running the track... Read more
Wow! Who would've ever thought?
Tuesday, July 17, 2007      0 comments

I'm really beginning to love to exercise. I'm seeing the incredible benefits of it already. I'm trying to do cardio about 4-5 times a week, but I'm still having a little trouble getting strength training in the mix. But at this point I guess all... Read more
15 down, a lot more to go!
Tuesday, July 17, 2007      0 comments

I went to the gym today and walk for a half hour and attempted using the rowing machine. I absolutely loved the rowing machine. I don't really like the way my arms look right now, so i think the constant motion of the rowing machine will help me... Read more
Celebrating the small Victories
Sunday, July 15, 2007      0 comments

I've been celebrating my small victories in my diet. Such as when I turn down a soda. I think to myself "I know that I would have never have done that before I started SP." I feel like I'm really beginning to have an impact on my health in an ex... Read more

Saturday, July 14, 2007      0 comments

I walked over 15,000 steps today. I'm sure I owe it all to work since I'm a waitress and it was insanely busy tonight. Oh and I didn't do my strength training like I was supposed today. Instead I went out to lunch and then I had to go to wo... Read more
Keeping up the good work...mostly.
Thursday, July 12, 2007      0 comments

So I've been doing really good on making sure that I workout almost every day. So far Tuesday was the only day that I skipped working out completely. I've been doing cardio everyday and strength training Mon, Wed, & Fri. I always feel pumped aft... Read more

Wednesday, July 11, 2007      0 comments

Yesterday I bought a combination lock for the gym so I don't have to worry about leaving my keys in a unsecured locker. So far I love going to the gym . The last couple times I've been there I've just walked the track and swam laps in the pool. ... Read more
Yay for Me!
Sunday, July 08, 2007      1 comments

I'm so happy I've lost a total of 11.5 lbs. I'm seeing so much progress in myself. I'm also tracking measurements of my waist and hips, so I won't get discourage when my weight loss slows, because of my strength training. I'm still excited about... Read more

Friday, July 06, 2007      0 comments

I recently applied for financial aid to join a local gym and they discounted my rate a great deal. So on Monday I'm going to sign up and I'm really excited about it. They have a great pool to swim laps, a nice track, and a ton of strength & card... Read more

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