Is this really my body?
This is week 4 of my weight loss journey, and I can't believe the changes. I never in a million years imagined that I would be able to ride 13 miles in one day on my exercise bike. In about 45 minutes! And adding up the miles, I am at 159 for... Read more
Weekend diet? Not so good
I had such a great week last week. I rode 49 miles on the exercise bike, ate healthier, and ate less. I was feeling so good! And then the weekend came.
My husband had been gone all week, so he decided that we needed to go one a date Sat... Read more
As I sit here writing this, I am dripping with sweat. My hair is sticking to my forehead, my shirt is sticking to my back, and I feel AMAZING! I never imagined that I would find being sweaty something to be excited about, but I guess I was wro... Read more
I feel like I have a secret
Ok, so I know that I haven't been back "on the wagon" for that long, but I feel amazing! I have been watching what I eat, drinking lots of water, and exercising almost every day. And not only do I feel better, but I also feel like a have my ve... Read more
It all clicked!
When I work out, it gives me a chance to listen to my Christian music, and spend some time with God. Today, I was just peddling away on my exercise bike, listening to my music, and all of the sudden it hit me. God gave me this body to use, to ... Read more
I am dealing with a lot in my life right now, and today is an especially tough day. I feel like I'm drowning...... Read more
I give up. I can't do it anymore. I have to quit. Smoking!!! I am done. They will no longer control me, I will control them. It's going to take a lot of willpower, but I can do this. Read more
This is it!
Well, it's been almost 8 months since I have been here. I don't have any legitimate excuse other then I quit. But I am back, and this time it's for real! Read more
Haven't lost much weight yet, but....
I love feeling my core engage when I am exercising! The scale hasn't moved much, but I feel so much stronger then I did a few weeks ago. I love that I can plank and stay steady and hold it for a longer period of time. I also love that I can d... Read more
I must admit
I must admit that I am very proud of myself this week. It's hard for me to admit this, because I never feel good about myself, but today I do. I have ridden my bike 3 days this week, and have a total of 37 miles so far. I have also been work... Read more
It's a love/hate kinda thing!
Planking. It's my newest love/hate relationship. So I decided that we needed to come to an understanding.
You are hard! Really hard! You make my arms burn, my abs burn, my shoulders burn, and it is really unpleasant. I can... Read more
Baby it's cold outside!
I am so over this winter weather! On Sunday we have 50 degree weather, now today in the 20's and windy. I am so ready for some nicer weather so I can get outside and do something!... Read more
It's Monday, and I started my day with 10 miles on my exercise bike. I love that I look forward to my daily workout. I feel good!!! Read more
Proud of myself
I must admit that I am very proud of myself. Aside from missing last week due to some pain, I have been very faithful about riding my exercise bike this month. Today I rode 11 miles! Read more
Today's challenge is going to be fun! Every time you have to go up or down a flight of stairs, you either go back up or down, and do them again. What a fun way to get some extra activity in! Read more
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