Advertisement -- Learn more about ads on this site.


    LOUTRUDY11  
SparkPoints
 
 
LOUTRUDY11's Blog Entry Summary View



Spring up and walk

Thursday, May 20, 2010      2 comments

The weather was so beautiful today and I decided to do a 30 minute quick walk but I just kept walking a whole hour and a half. There really is no excuse not to walk if you can. Enjoy. Read more

Enjoying the moments

Wednesday, May 19, 2010      0 comments

I love setting goals but I think the challenge is really what happens between start to finish that really matters. You learn so much about yourself that would amaze you. You look back and say did I really do this...I am determined not to miss an... Read more

I have one body and I will treat it right

Saturday, April 24, 2010      1 comments

I just had a thought about how we treat the things we really love. We handle it with so much care, wrap it gently and store it in the perfect place where nobody can mess about with. Our bodies are precious and sometimes we forget that we just ha... Read more

I love spring

Tuesday, April 13, 2010      2 comments

There is really no excuse not to go outside and exercise when the weather is so good. A thirty minutes walk outside in the fresh air really does wonders.... Read more

Had Sunchokes today

Wednesday, March 10, 2010      0 comments

I wanted to have something different today with my vegetable soup so I had sunchokes (Jerusalem artichokes). It was really nice. I scrubbed it and diced into chunks and boiled for about 10 mins. Tasted soft inside and a little tough on the outsi... Read more

Lost another kilo

Monday, March 08, 2010      1 comments

This is really working. Tracking my food, eating right and exercising + drinking water. It sure looks simple but it really takes determination to keep it going. 2 more kios to go and hopefully before Easter. I will definitely be keeping myself i... Read more

Made a low fat pizza today

Friday, March 05, 2010      2 comments

Well I have had to make serious diet changes. This is a picture of the lasagne I prepared about 15 days ago. Fattening to say the least. . It was fun eating it and I couldn'... Read more

The little things add up

Thursday, March 04, 2010      3 comments

As I continue to lose weight I realise that it is the little things that add up to make a big difference. It is not about just losing weight any more but having a healthier lifestyle regardless of where I am in this world. Here are some of the l... Read more

Feeling much better

Monday, March 01, 2010      1 comments

It has been just 5 days since I joined and the results are amazing. I feel healthier and lighter somehow. I have lost 1kg which is great. I am drinking more water and exercising more. Somehow the more of these healthy habits I do the happier I f... Read more

I am back after 3 years of maintaining my weight

Thursday, February 25, 2010      2 comments

Well, it has been a while but it is good to be back on Spark. I recently moved to a new place and the weather and food has thrown my fitness schedule and diet out of balance. It is very cold and I don't like the food much. I decided I needed sup... Read more

I reached my goal today and I feel awesome

Wednesday, November 14, 2007      5 comments

I started this journey about six months ago when I was 30 pounds overweight. I'd just had my baby in January and since she had stopped breastfeeding I really needed to do something about my weight. I am 5 10" so I didn't look too bad but my knee... Read more

I'm almost getting to my goal weight

Tuesday, September 25, 2007      1 comments

It has been an interesting time with sparkpeople. I have had so much support from everyone here and today I'm just a 1lb shy of my goal weight. I feel great and I am making healthy choices everyday. The compliments keep coming from everywhere an... Read more

been a tough 10 days

Thursday, July 19, 2007      0 comments

well the only good news is that my weight has remained the same. Haven't had time to eat well and exercise. It is quite depressing but I won't give up. Went to the gym last night and I'm eating well again. I don't think I can reach my target of ... Read more

Weight has remained the same the past 3 days

Thursday, July 05, 2007      0 comments

This week has been slightly distressing. My weight has been where it has been for the past 3 days. i'm working out and eating right but nothing. I can't help but weigh everyday. I know it is not the best but I find it hard to resist. I really ho... Read more

Thanks to sparkpeople.com

Thursday, July 05, 2007      0 comments

Ever since I joined about a month ago, I have been losing weight. My clothes are hanging and sooner than I can expect I will be in my pre- pregnancy clothes. Thanks for all the support and the tonnes of info on this site. Special thanks to every... Read more


1