I have been very proud of myself and my willpower, or what I more like to think of as my planning and my change in tastes. It's been easier lately for me to turn down snacks at work, cake at parties and junk food at friends houses. I always ha... Read more
My starting weight/measurements
Upper Arms: 13
My specific goals for this challenge:
Nutrition: I want to stay within my Sparkpeople calorie range, roughly 1200 –... Read more
The morning started off early and with a bowl of organic cornflakes with some cranberries on top. My stomach was nervous and tight and I wasn't very hungry. But I wanted to eat something to help me finish the race and give me energy. I don't ... Read more
A year ago my ideal weekend would include lots of couch time, lots of fried foods, and lots of drinking. Perhaps a nap...or two.
The way I have changed not only physically, but mentally as well is just a true testimony to the things that... Read more
I just checked my "Fun Goals" and my next goal is to reach 88 lbs. lost and dress up like Marilyn Monroe for Halloween. I have 6 weeks to reach this goal. That is about 2 lbs. a week, plus 1 pound. The end is in sight, I think I can do this! ... Read more
I had a great weekend; it was full of healthy things.
It started on Friday night. I was invited to go to a chocolate party at my neighbor’s house, but I had worked late and just wanted to get home to see my family. So I told her I couldn’... Read more
I received this email from Women's Healh Magazine this morning and wanted to share it. As I can't share the entire article per copyright law, I've summarized it below and have provided the link to the full article as well.
www.w... Read more
I joined a spark team whose goal it is to lose 8 lbs. in August. Since I average one measly pound a week, I thought this would be a great challenge to try to double my weight loss, especially since it's my birthday month!
... Read more
July Progress Report:
Start weight: 234
End weight: 230 (this was my Goal for the month)
Weight lost: 4 lbs.
Weight lost since the beginning of the year: 27.5 lbs.
Total weight lost: 68 lbs.
Measurements: I’m going to take th... Read more