I had a great weekend; it was full of healthy things.
It started on Friday night. I was invited to go to a chocolate party at my neighbor’s house, but I had worked late and just wanted to get home to see my family. So I told her I couldn’... Read more
I received this email from Women's Healh Magazine this morning and wanted to share it. As I can't share the entire article per copyright law, I've summarized it below and have provided the link to the full article as well.
www.w... Read more
I joined a spark team whose goal it is to lose 8 lbs. in August. Since I average one measly pound a week, I thought this would be a great challenge to try to double my weight loss, especially since it's my birthday month!
July Progress Report:
Start weight: 234
End weight: 230 (this was my Goal for the month)
Weight lost: 4 lbs.
Weight lost since the beginning of the year: 27.5 lbs.
Total weight lost: 68 lbs.
Measurements: I’m going to take th... Read more
The past 3 months I have reached 1,000 fitness minutes and this month I've been so busy with work that at the end of the month, on 7/22, I only have 290 minutes under my belt. There is a challenge at the DONE Girls team to reach 1,000 fitness m... Read more
So...as some of you may know I've been in and out of a plateau. I've been doing everything right, exercising, tracking, etc.
I am actually an avid food tracker, but for some reason when I track my popcorn I've just been using SparkPeople... Read more
Start weight: 236
End weight: 234
Weight lost: 2 lbs.
Weight lost since the beginning of the year: 23.5 lbs.
Total weight lost: 64 lbs.
Fitness minutes: 1,050 – I reached the 1,000 minutes mark again this month!! Read more
My sister shared this quote with me and I love it SO MUCH. It inspires me as I'm in my 7th week of C25K, with no more intervals, just straight running.
If I can do it, YOU can do it!
Every morning in Africa, a Gazelle wakes... Read more
Ok, so I am stuck. In a dreaded plateau, the very word plateau sounds defeating to me. It is a negative word. I looked it up in the dictionary, and the definition is:
1. Period during training when no observable progress is being made. ... Read more