I’m talking about cleaning out the clutter in our lives, and I don’t mean paperwork, or house chores or cleaning. Well, maybe I do.
I’ve had day long meetings all wee... Read more
My Binge On the Page
I am in the middle of a binge right now. Instead of continuing to eat, I am going to journal my thoughts publicly, unedited, in the hopes that it may make this uncontrollable feeling of wanting to shove everything in my mouth and take it away.
... Read more
I Heart February! Progress report
FEBRUARY REPORT CARD
Start weight: 200.5
Goal weight: 194.5
End weight: 193.5
Weight lost: 7 lbs! Exceeded my goal.
Total weight lost this year: 9.5 lbs.
Goal weight progress: 15.5 more lbs. to go to reach goal weight!
Total... Read more
A Sundress or a Magic Pill?
I was tempted this morning. My good friends own a very successful business that is two-fold. One of them is a fitness trainer and teaches amazing classes, and the other sells herbal supplements to promote weight loss. They are all natural, an... Read more
Food Blog Day 4 - MOTIVATE
Great Value Buttermilk Frozen Waffle, 0.5 serving
(I usually eat whole grain waffles like Kashi, but we were out so I had one of the girls')
Agave Nect... Read more
Food Blog Day 3 - MOTIVATE
Egg, fresh, 1 large
Spinach, fresh, 1 bunch
bread, Trader Joe's Flour Tortillas (1 tortilla)
... Read more
Food Blog Day 2 - MOTIVATE
Egg, fresh, 2 large
Armour Brown and Serve Original Sausage (1 link)
Oranges, 0.5... Read more
Food Blog Day 1 - MOTIVATE
Egg, fresh, 1 large
Armour Brown and Serve Original Sausage (1 link),
Almond Bree... Read more
Take that first step...
"A journey of a thousand miles begins with a single step." ~ Lao-tzu
The past few weekends I've had VERY active weekends. And I had a blast. Two weekends ago we went out of town to Michigan and I got multiple workouts in every day. I ga... Read more
SparkPeople 28-Day Bootcamp Review
SparkPeople chose me as one of the lucky bloggers/team leaders to receive the newly released "28-Day Bootcamp" DVD by Coach Nicole, and in return I need to post my review of it. A disclaimer: I received this DVD for free from SparkPeople and di... Read more
I AM a Fighter (and January progress, February goals)
First I want to look back at 2011 overall. In 2011 I lost 23.5 lbs. I had wanted to lose twice as much, but this weight is coming off slower and slower. YES I still made progress. BUT I am getting frustrated. I am getting tired. Earlier th... Read more
Didn't Recognize Myself
I'm working on a going away gift for the outgoing President of my company, my boss of 4 yrs., and I found a group photo that I wanted to include in a collage I'm making for him. I saw my co-workers, but couldn't find myself in the picture. I k... Read more
MOTIVATE Main Challenge - new cardio
Our main goal this week was to add two new cardio routines to our workout. I added a fun one, detailed below, and started the Spark Bootcamp DVD that I received (which I will blog about in more detail in a later blog)
I went sledding on S... Read more
MOTIVATE Bonus: Vision Boards
The bonus this week is to start a vision board:
BONUS: For the bonus, start a vision board. You can make one from scratch or make a virtual one. Just be sure to print your finished product if you make a virtual board. Once your board is don... Read more
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43+ inches of progress
I will admit it. The Presidential test made me feel...unfit. I am second guessing using my run time vs. a walk time since I was only in the 20th percentile for running. Had I walked instead, I would have done much better. I mean, really, who... Read more