My RockIt! Plan For the Week
MAIN CHALLENGE: For the main challenge this week, plan 3-5 workouts through out the week and complete them. Once you have your plan picked out, either post in your team or on your blog so that it is out there and we can help support you. Having ... Read more
Reflections on SASS and my Rock It! Plan
I started off the SASS Seasonal Done Girl challenge at 196 lbs. I had recently reached 100 lbs. down and I felt like I was going to reach my goal weight during this challenge. That was not to be. I ended the challenge weighing 197.5. Well, w... Read more
A Dream Fulfilled: Walk Leader Certification
Three years ago when they introduced the Walk Leader certification program from Leslie Sansone, I saved the postcard that my Aunt Barb gave me announcing it, and put it up ... Read more
Run For the Kids 5K Race Report - May 5, 2012
This race report is a little late in getting posted, but that doesn't make it any less important. This was my baby sister Missy's FIRST 5k. Missy is a mother to 4, having had twins a year ago. After she had the twins (2 beautiful baby girls t... Read more
A Brief Photo Inspiration Intermission
So I am way behind. On reading my favorite blogs, on posting my own blogs. I have yet to write one about my latest 5k and my Walk Leader Certification. But those can wait...at least a little bit longer.
I'm determined to reach goal weigh... Read more
Pictures on the Shelf
I was talking with a friend over the weekend who has also lost a lot of weight. She said that when she visited her in-laws house she went into the study and saw framed photos of her and her husband on the mantle. These frames held pictures of ... Read more
The Not Really a Progress Report, Report - March 2012
I wasn't going to blog about March, because, as I said in my status update, "March was a wash." Well, actually...not really.
I did some great things in March. And the fact that instead of losing 5.5 lbs., which was my goal, I gained 1 lb.... Read more
Shamrock Shuffle 8k Race Report
This is my favorite race. Over 34,000 runners participated in the 33rd annual Shamrock Shuffle, the traditional kick-off to the running season in Chicago.
This race and I have a long history together. My family has been participating in ... Read more
Getting off of this Rollercoaster
I am not happy. For a person who is usually cheerful, I am downright depressed right now.
It isn't fair. It just isn't fair that when I have a bad week I regain weeks worth of work.
I am sick of having to be perfect all the time.
... Read more
Iím talking about cleaning out the clutter in our lives, and I donít mean paperwork, or house chores or cleaning. Well, maybe I do.
Iíve had day long meetings all wee... Read more
My Binge On the Page
I am in the middle of a binge right now. Instead of continuing to eat, I am going to journal my thoughts publicly, unedited, in the hopes that it may make this uncontrollable feeling of wanting to shove everything in my mouth and take it away.
... Read more
I Heart February! Progress report
FEBRUARY REPORT CARD
Start weight: 200.5
Goal weight: 194.5
End weight: 193.5
Weight lost: 7 lbs! Exceeded my goal.
Total weight lost this year: 9.5 lbs.
Goal weight progress: 15.5 more lbs. to go to reach goal weight!
Total... Read more
A Sundress or a Magic Pill?
I was tempted this morning. My good friends own a very successful business that is two-fold. One of them is a fitness trainer and teaches amazing classes, and the other sells herbal supplements to promote weight loss. They are all natural, an... Read more
Food Blog Day 4 - MOTIVATE
Great Value Buttermilk Frozen Waffle, 0.5 serving
(I usually eat whole grain waffles like Kashi, but we were out so I had one of the girls')
Agave Nect... Read more
Food Blog Day 3 - MOTIVATE
Egg, fresh, 1 large
Spinach, fresh, 1 bunch
bread, Trader Joe's Flour Tortillas (1 tortilla)
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