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    LOTUSFLOWER   100,456
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I Heart February! Progress report

Thursday, March 01, 2012      26 comments

FEBRUARY REPORT CARD Start weight: 200.5 Goal weight: 194.5 End weight: 193.5 Weight lost: 7 lbs! Exceeded my goal. Total weight lost this year: 9.5 lbs. Goal weight progress: 15.5 more lbs. to go to reach goal weight! Total... Read more

Voted Popular Blog Post: View All Popular Posts A Sundress or a Magic Pill?

Thursday, February 23, 2012      72 comments

I was tempted this morning. My good friends own a very successful business that is two-fold. One of them is a fitness trainer and teaches amazing classes, and the other sells herbal supplements to promote weight loss. They are all natural, an... Read more

Food Blog Day 4 - MOTIVATE

Thursday, February 23, 2012      12 comments

BREAKFAST Great Value Buttermilk Frozen Waffle, 0.5 serving (I usually eat whole grain waffles like Kashi, but we were out so I had one of the girls') Agave Nect... Read more

Food Blog Day 3 - MOTIVATE

Wednesday, February 22, 2012      18 comments

BREAKFAST Egg, fresh, 1 large Spinach, fresh, 1 bunch bread, Trader Joe's Flour Tortillas (1 tortilla) Read more

Food Blog Day 2 - MOTIVATE

Tuesday, February 21, 2012      14 comments

BREAKFAST Egg, fresh, 2 large Armour Brown and Serve Original Sausage (1 link) Oranges, 0.5... Read more

Food Blog Day 1 - MOTIVATE

Tuesday, February 21, 2012      6 comments

BREAKFAST Egg, fresh, 1 large Armour Brown and Serve Original Sausage (1 link), Almond Bree... Read more

Take that first step...

Wednesday, February 15, 2012      13 comments

"A journey of a thousand miles begins with a single step." ~ Lao-tzu The past few weekends I've had VERY active weekends. And I had a blast. Two weekends ago we went out of town to Michigan and I got multiple workouts in every day. I ga... Read more

SparkPeople 28-Day Bootcamp Review

Monday, February 13, 2012      11 comments

SparkPeople chose me as one of the lucky bloggers/team leaders to receive the newly released "28-Day Bootcamp" DVD by Coach Nicole, and in return I need to post my review of it. A disclaimer: I received this DVD for free from SparkPeople and di... Read more

I AM a Fighter (and January progress, February goals)

Thursday, February 02, 2012      19 comments

First I want to look back at 2011 overall. In 2011 I lost 23.5 lbs. I had wanted to lose twice as much, but this weight is coming off slower and slower. YES I still made progress. BUT I am getting frustrated. I am getting tired. Earlier th... Read more

Didn't Recognize Myself

Thursday, January 26, 2012      43 comments

I'm working on a going away gift for the outgoing President of my company, my boss of 4 yrs., and I found a group photo that I wanted to include in a collage I'm making for him. I saw my co-workers, but couldn't find myself in the picture. I k... Read more

MOTIVATE Main Challenge - new cardio

Friday, January 20, 2012      12 comments

Our main goal this week was to add two new cardio routines to our workout. I added a fun one, detailed below, and started the Spark Bootcamp DVD that I received (which I will blog about in more detail in a later blog) I went sledding on S... Read more

MOTIVATE Bonus: Vision Boards

Wednesday, January 18, 2012      22 comments

The bonus this week is to start a vision board: BONUS: For the bonus, start a vision board. You can make one from scratch or make a virtual one. Just be sure to print your finished product if you make a virtual board. Once your board is don... Read more

43+ inches of progress

Monday, January 09, 2012      32 comments

I will admit it. The Presidential test made me feel...unfit. I am second guessing using my run time vs. a walk time since I was only in the 20th percentile for running. Had I walked instead, I would have done much better. I mean, really, who... Read more

President's Fitness Test Results for MOTIVATE Challenge

Friday, January 06, 2012      14 comments

I am posting this here so that I have a record of it. This is the first time I've done the President's Challenge, in past Done Girl Seasonal Challenges I avoided this test, usually done at the start of each challenge. It intimidated me and I d... Read more

The Joy and Abundance of our Christmas

Monday, December 26, 2011      26 comments

I have had such an amazing last couple of days that I had to share with my Spark friends. I had what were possibly some of the worst days I've ever had near Christmas, alm... Read more


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