Lose 1~2 lbs per wk
Under 1500 cals/day
Box 2x wk/run 2x wk
Drink 10 glasses water/day
Refrain from overeating
Spend more time with kids outside/less time on electronics
I also want to try yoga... Read more
(I'm on the right)
This weekend I felt so uncomfortable in my own skin. I have been feeling that way, lately, ever since getting depressed after ... Read more
My Own Restart
So I have been seeing so much about 21 Day Detox, 21 Day Change Your Life, 21 day miracles. I have friends who sell expensive packages that include shakes and workouts, an... Read more
My Inspiration and Workout Plan
My inspiration is....
I've gained 15 lbs since July, and I want this girl back.
... Read more
Time to Be My Own Super Hero
On Sunday, 11/16 I started the 100 day challenge, I saw the video on Spark of the mother and daughter, and it inspired me. So for the next 100 days (I'm on Day 4), I will try to stay in my calorie range, workout for at least 10 minutes, get my ... Read more
Holiday Recipe Makeover: Egg Nog Latte
I LOVE this day of the year. The day that Starbucks releases it's Egg Nog Latte. It is SO good. But also SO bad for you.
Did you know that Eggnog lattes that hav... Read more
Recipe: Make Ahead Breakfast Sandwiches
I've been wanting to try these, as I typically am running out of the house in the mornings, no time for a hot breakfast. These came out wonderful! I made spinach for me and my husband, and plain for my daughters. A success, and better for you th... Read more
Meet Nate, my new Walking Partner
I blogged last February about losing our dog Sam to cancer. It devastated me. Shortly after, I knew my heart needed healing, and there was room there for a new member of the family.
We were blessed to find Nate at the shelter. He's the most... Read more
Don't Let Your Weight Hold You Back
I've been wanting to be Silk Spectre (Sally Jupiter), from the graphic novel and movie The Watchmen for the past three years, but I was waiting. I was waiting to reach my goal weight. I put it off. I wanted to look as "best" as I possibly cou... Read more
What Success Looks Like
So I have gained 20 lbs. from my lowest weight, since July. Since my back has been hurting, I am struggling to not be depressed about this. I received the following information from my health coach that I wanted to share.
Yesterday I star... Read more
Love Your Body...Now
I am working on loving my body as it is NOW. I was inspired by an ad for"Love Your Body" Week that showed a real body with words that showed how our weight, and bodies, don't define us.
Here is mine:
I've been afraid of changing because I built my life around you." Stevie Nicks
I'm beginning the process of intuitive eating, and was journaling about my feelings and wanted to share here.
I've always used food. To comfort, to be my fr... Read more
40(ish) AMAZING things I have accomplished in my life
So if you read my earlier blog, you will see that I need to get my "mojo" back. And while friends help, coaches help, really the only person that can INSPIRE YOU is YOU. I've found this to be true throughout my journey. I am my own cheerleader... Read more
Motivation - or How to Get My Mojo Back
I weigh 10 lbs. more than I did before summer started. I feel a general lack of motivation. My goal was to reach my goal weight by my 40th birthday a few wks ago, and well, that didn't happen.
And honestly? I am just not motivated. I K... Read more
What I'm going to do about it
Main: Blog or share with the team on this question: What are 2 things you know you could be doing differently for your health and wellness?
Bonus: Create a plan for eating better or working out more and implement it this week.
I'm up... Read more
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