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    LOSTNSPACE4NOW   22,131
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Feeling down.... :(

Wednesday, December 04, 2013      7 comments

Ok sorta feeling stupid for writing this, but I need some encouragement please. Having a low moment n just need a pick me up. Somehow bruised my heel so can't do my usual cardio. So bummed about that then feeling lazy for not doing but I'm limpi... Read more

Finding my Path

Sunday, December 01, 2013      8 comments

It's so hard to find the right health path. What works for one person may not work for the next person. It's like a mine field I think, so easy to trip & fall. Other times its so easy I wonder why I haven't always been on this path. So many d... Read more

Best part of my day (Friday) was...

Saturday, November 30, 2013      2 comments

Fellowship with friends. The connection, the laughs the hugs. That part of us that is so important & needs to be feed daily, but sometimes we neglect.... Read more

I am grateful...

Friday, November 29, 2013      3 comments

I am grateful for Jesus because His Grace is amazing.... Read more

My list of distraction (from food)

Thursday, November 28, 2013      4 comments

*Read (distract my mind) *Drink Water (fills me up) *Music/Singing *Talking/texting a friend *Exercise *Brush Teeth (heard this online) *Clean/Organize Ok that's all I can think of. Anyone else have some ideas? Please share. Thank... Read more

An extra hour in my day....

Wednesday, November 27, 2013      0 comments

Hmm, interesting thought. So many possibilities. Would I sleep, that is always on my mind. Exercise? Write? I'm not even sure. The healthy choice is not always the one I would go with. And sometimes you just have to let your hair down.... Read more

3 Complements about Me:

Tuesday, November 26, 2013      12 comments

1) Giving heart 2) Friendly 3) Loving I have to admit that this was super hard for me. I am my own worst enemy, tearing myself down, doubting myself & all that ugly negative stuff. Thanks for reading.... Read more

Describing how I feel today in 5 words or less

Monday, November 25, 2013      4 comments

I feel motivated and scared.... Read more

Reflecting

Sunday, November 24, 2013      7 comments

As I look back at what hasn't helped in regaining control of my healthy lifestyle & forward to how I will look if I learn from my past stumbles its scary yet it's also makes me happy. I'm learning slowly, yet still learning. I have fallen off th... Read more

5 min. Stair Hiking

Saturday, November 23, 2013      6 comments

Well I finished my first week of stair hiking today. It's a Milestone for me & I feel so blessed to have been able to do it. Next week I will add time. And as I do it longer I will make it more challenging. I first saw a video and they used stai... Read more

Old Too Big Clothes

Thursday, November 21, 2013      5 comments

I love it don't you, just to say it is liberating. I will purge all but one item to remind myself where I have been & where I don't want to go again.... Read more

Insecurity: Ugly Word with Ugly Results

Sunday, November 03, 2013      4 comments

Do they like me? Have I done something wrong? Why are they acting differently to me? Are they avoiding me? Why am I feeling this way? Am I not good enough? Why am I feeling down? I'm sure we have all felt this way at one time or another. A... Read more

Daily Depression

Saturday, November 02, 2013      6 comments

As I go thru each day I strive to be happy & uplifting . Somedays I make it while others I drag. I found a friend who also suffers from depression so I can talk with him & he understands. It's a good outlet for me. Most people may try to unders... Read more

FOGGY WEDNESDAY

Thursday, October 07, 2010      1 comments

AS SOON AS I WOKE UP I KNEW THAT SOMETHING WAS OFF. I HAD STARTED READING A JOYCE MEYER BOOK CALLED 'POWER THOUGHTS' HER 2ND BOOK AFTER BATTLE OF THE MIND, I AM GOING TO REPROGRAM MY THOUGHTS, THIS NEGATIVE THOUGHTS HAVE TO GO. SO I HAD JUST FIN... Read more

Fighting my way out

Wednesday, September 29, 2010      6 comments

I'm in a dark and scary place, trying to claw my way out. At times it feels safe but at other times I feel like I am sinking into a place where I will never escape. At times I am able to function and I know that I will make it out, that I will... Read more


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