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Secrets of Success
Wednesday, September 20, 2017 2 comments
Tuesday Cardio: Tonight my sister and I decided to do a DVD of various kinds of dance. I seriously have two left feet, but at least I was moving & sweati...
Tuesday, September 19, 2017 6 comments
Monday Cardio: Worked out tonight with my sister. I was feeling that I needed Combat, so we did one of them. Who doesn't enjoy punching & kicking? It w...
Tuesday, September 12, 2017 2 comments
09/11/17 Monday: Today I did some walking & a couple different yoga workouts with my mom. Just found out Yoga is helpful in strengthening the back gentl...
Tuesday Cardio with sister
Tuesday, September 05, 2017 1 comments
Tuesday Cardio: Today for group I went to my sisters home. Our first workout was Hip Hop Abs Sculpt, then we did Learn How to Dance. Wow I'm already fe...
Tuesday, September 05, 2017 2 comments
Monday Cardio: I decided to do the workout program called Body Gospel this month. Today I did the Body Revival, uplifting & got a good workout in. #ble...
Monday & Tuesday Workouts
Wednesday, August 16, 2017 4 comments
Monday & Tuesday Workout: Monday I did a workout with my Pilates Ring. Then tonight I did Body Beast Bulk Back. Trying not to allow my impatience to mes...
Saturday, August 12, 2017 4 comments
Friday Workout: turbo jam: punch, kick & jam Friday Cardio: I just finished turbo jam. I do enjoy Chalene's turbo jam workout: punch, kick & jam thoug...
Wednesday, August 09, 2017 2 comments
*Tuesday Workout: Tonight in workout group class we did an amazing workout, turbo jam: fat blaster. Glad it is done. It was an extremely intense work...
Sunday, August 06, 2017 3 comments
Saturday Cardio: Mixing it up with a turbo jam workout. It was a new workout for me. An excellent workout, I feel it already. #chalenejohnson #saturd...
Saturday, August 05, 2017 3 comments
Body Beast Cardio/Abs R-1, B-3, W-4, D-89/90 #finishedroundone Fri
day Cardio: This is my very last workout for Body Beast Round 1. I am super proud ...
Friday Weightlifting 1
Saturday, August 05, 2017 1 comments
Friday Weightlifting: Building a new body, habits & life one workout at a time. #bodybeastforever #findwhatworksforyou...
Thursday Weightlifting 2
Friday, August 04, 2017 0 comments
Thursday Weightlifting: Second workout because I have goals. Feeling the burn & loving it. I went to fail, it's all new and I love learning as I go. New...
Thursday Weightlifting 1
Thursday, August 03, 2017 0 comments
Thursday Weightlifting: When you pass the familiar into unknown territory you are going towards greatness. Push past your comfort zone into the person y...
Wednesday Weightlifting 2
Wednesday, August 02, 2017 1 comments
Body Beast Build Legs R-1, B-3, W-4, D-85/90 #goals Wednesday Weightlifting: Those days that you feel blah? Yeah that's me, but I showed up, shut up an...
Wednesday Weightlifting 1
Wednesday, August 02, 2017 0 comments
Body Beast Bulk Chest R-1, B-3, W-4, D-84/90 #goals Wednesday Weightlifting: I have to be honest, I really didn't want to workout today. But I didn't ...
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