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    LOSTNSPACE4NOW   27,160
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September 1, 2015

Tuesday, September 01, 2015      2 comments

Today is the first day of my new planner & I'm super excited for all the positive changes I will see. Today is the first day to go forth & be the best me I can be. ... Read more

Bullet Journal/Planner

Tuesday, September 01, 2015      3 comments

I am starting a bullet journal on the 1st & I am so excited to see how it goes. ... Read more

Depression

Wednesday, August 19, 2015      6 comments

I've been withdrawing lately, in small ways, I doubt most if any have noticed. That's a tell for me for my depression. Feeling useless, unworthy, insomnia & losing my will to exercise just to name a few. That I am aware & fighting it is a key to... Read more

Les Mills Combat Journey

Thursday, January 22, 2015      1 comments

I decided I wanted to buy a karate type exercise DVDs. After looking around I found the best deal at Beachbody. They came with the gloves which were a bonus & were on sale. I decided before I would do 3 days a week then work my way to more. Befo... Read more

Feeling down.... :(

Wednesday, December 04, 2013      7 comments

Ok sorta feeling stupid for writing this, but I need some encouragement please. Having a low moment n just need a pick me up. Somehow bruised my heel so can't do my usual cardio. So bummed about that then feeling lazy for not doing but I'm limpi... Read more

Finding my Path

Sunday, December 01, 2013      8 comments

It's so hard to find the right health path. What works for one person may not work for the next person. It's like a mine field I think, so easy to trip & fall. Other times its so easy I wonder why I haven't always been on this path. So many d... Read more

Best part of my day (Friday) was...

Saturday, November 30, 2013      2 comments

Fellowship with friends. The connection, the laughs the hugs. That part of us that is so important & needs to be feed daily, but sometimes we neglect.... Read more

I am grateful...

Friday, November 29, 2013      3 comments

I am grateful for Jesus because His Grace is amazing.... Read more

My list of distraction (from food)

Thursday, November 28, 2013      4 comments

*Read (distract my mind) *Drink Water (fills me up) *Music/Singing *Talking/texting a friend *Exercise *Brush Teeth (heard this online) *Clean/Organize Ok that's all I can think of. Anyone else have some ideas? Please share. Thank... Read more

An extra hour in my day....

Wednesday, November 27, 2013      0 comments

Hmm, interesting thought. So many possibilities. Would I sleep, that is always on my mind. Exercise? Write? I'm not even sure. The healthy choice is not always the one I would go with. And sometimes you just have to let your hair down.... Read more

3 Complements about Me:

Tuesday, November 26, 2013      12 comments

1) Giving heart 2) Friendly 3) Loving I have to admit that this was super hard for me. I am my own worst enemy, tearing myself down, doubting myself & all that ugly negative stuff. Thanks for reading.... Read more

Describing how I feel today in 5 words or less

Monday, November 25, 2013      4 comments

I feel motivated and scared.... Read more

Reflecting

Sunday, November 24, 2013      7 comments

As I look back at what hasn't helped in regaining control of my healthy lifestyle & forward to how I will look if I learn from my past stumbles its scary yet it's also makes me happy. I'm learning slowly, yet still learning. I have fallen off th... Read more

5 min. Stair Hiking

Saturday, November 23, 2013      6 comments

Well I finished my first week of stair hiking today. It's a Milestone for me & I feel so blessed to have been able to do it. Next week I will add time. And as I do it longer I will make it more challenging. I first saw a video and they used stai... Read more

Old Too Big Clothes

Thursday, November 21, 2013      5 comments

I love it don't you, just to say it is liberating. I will purge all but one item to remind myself where I have been & where I don't want to go again.... Read more


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