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    LOSTMD   22,003
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Friday pool grip

Friday, February 15, 2013      3 comments

why is it that some people think lap lanes are there for them to stand around and socialized for over 10 minutes? Yesterday I was at the pool, to begin with it was busier then usual, the normal swim classes and swim team but also a number of o... Read more

Thursday valentine funnies

Thursday, February 14, 2013      4 comments

Some laughs for valentine’s day To Be 6 Again... A man was sitting on the edge of the bed, observing his wife, looking at herself in the mirror. Since her birthday was not far off he asked what she'd like to have for her Birthday. ... Read more

Friday silly

Friday, February 08, 2013      1 comments

Understanding Engineers - To the optimist, the glass is half full. To the pessimist, the glass is half empty. To the engineer, the glass is twice as big as it needs to be. THE day after my husband participated in an Iron man Tr... Read more

Thursday smiles

Thursday, February 07, 2013      0 comments

food for thoughtt... or more like: thoughts of food All food eaten while standing has no calories. Exactly why is not clear, but the current theory relates to gravity. The calories apparently bypass the stomach flowing directly down the l... Read more

Wednesday funnies

Wednesday, February 06, 2013      5 comments

When you really break it down to the basics, exercise comes down to moving: • Strength training – Pick up a dumb bell and put it back down • Cardio – Take a few hundred steps on a moving piece of rubber (treadmill) • Flexibility - Sit th... Read more

Monday pick me ups

Monday, February 04, 2013      3 comments

~ If you are going to try cross-country skiing, start with a small country. ~ I like long walks, especially when they are taken by people who annoy me. ~ I have to exercise early in the morning before my brain figures out what I'm doing. ~... Read more

Saturday funny

Saturday, February 02, 2013      5 comments

Here is one silly: The gym is for your fitness The kitchen is for weightloss... So any lack of weightloss is the kitchen's fault emoticonRead more

Friday humour

Friday, February 01, 2013      4 comments

A calorie-conscious woman drove past a bakery and saw some gorgeous Christmas cookies. She decided to pray about it: "Lord, if you want me to have some of those delicious cookies, let me have a parking place directly in front of the bakery." ... Read more

Thursday chuckles

Thursday, January 31, 2013      4 comments

I don't thing jogging is helping me to get in shape. Last night I was huffing and puffing so hard when I got to the Dairy Queen, I could hardly eat my Blizzard. I don't work out because all the exercise programs start out by saying, "Wear l... Read more

Wednesday 30 Jan humour

Wednesday, January 30, 2013      5 comments

If walking/cycling were that good for your health, the postman would be immortal. 2. A whale swims all day, only eats fish, drinks water and is fat. 3. A rabbit runs and hops and only lives 15 years. 4. A tortoise doesn't run, ... Read more

Gluten experiment: (3 wks in)

Tuesday, January 29, 2013      2 comments

Just after the 1st of the year my sister and I decided to try an experiment and go gluten free. After over 3 weeks and a possible 2 slight slips (didn’t realize there was gluten in on item and caught it on the other but couldn’t take it back and... Read more

Tuesday funny

Tuesday, January 29, 2013      5 comments

Sorry for the lack of silliness for a time.. illness and chaos attacked Here is today’s: Genevieve belongs to our Diet Club and she was lamenting that she had gained weight. She told us that she had made her family's favourite and lu... Read more

Thursday funny

Thursday, January 17, 2013      3 comments

After listening to some bedtime stories, Alex, a little boy, said to his father, 'Snow White was poisoned by an apple, Jack found a giant on a beanstalk, and just look what happened to Alice when she ate the mushroom. And you wonder why I won't... Read more

Wednesday humour quotes

Wednesday, January 16, 2013      1 comments

Odd quotes I have found over time: I keep trying to lose weight... but it keeps finding me! ~Author Unknown I have to exercise in the morning before my brain figures out what I'm doing. ~Marsha Doble “My doctor told me to stop hav... Read more

Tuesday laughs and giggles

Tuesday, January 15, 2013      5 comments

When Francis hit his late 40s, he started jogging. A few weeks later the familiar figure was no longer going past our house. "Have you stopped running?" I asked him. "The first week I ran one block and walked one block," Francis began. "The nex... Read more


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