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LOSIN_IT4GOOD
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LOSIN_IT4GOOD's Blogs

PLANNING Ahead
Monday, January 18, 2016      4 comments

Our teams first ATC: WEEK 1 PLANNING Start with a plan of goal for next 8 weeks. BE REALISTIC!! Outline your plan of attack and set a goal for next 8 weeks. Try something different by using a journal or a Vision Board. Each week stop in t... Read more
Laundry
Monday, December 14, 2015      7 comments

I thought the picture was hilarious, what a perfect excuse! But here's the thing...if today is my last day, then it is likely that my mother will be... Read more
Ahead of you
Sunday, December 13, 2015      4 comments

I ran across this photo on Facebook and am truly inspired by it 50...fat...diabetic...ahead of you...LOVE IT! My hat's off to this guy. This ... Read more
"Keep moving, just keep right in goin'...don't make eye contact!"
Saturday, December 12, 2015      5 comments

So I went to the grocery store with my friend Marjie yesterday... This is how i felt as I passed the Nutter Butters. I held up my hand to blo... Read more
"BIG,strong"
Friday, December 11, 2015      6 comments

"You a BIG, strong women!" Yah, those were the words of a jewelry vendor on the beach in Jamaica as i walked up to her booth. She even pump her arms! Can you believe it! Ugh, as if I wasn't already self conscious enough! I have been thi... Read more
Back again
Wednesday, December 09, 2015      7 comments

Well, here we are again....returning to Spark to get my weight under control again. I have not stepped on the scale, but I know I am around 240. There is a chance I am over that, but I don't want to confirm it. I thought maybe I would just get... Read more
Appointment with self
Tuesday, September 03, 2013      11 comments

I decided that a fun thing to do would be to schedule an appointment with myself in my spark planner. I set the appointment for 1 month from now and will have a reminder sent... Read more
Tattoo
Tuesday, September 03, 2013      14 comments

Recently, our BLC group had a question of the day regarding tattoo's...and then I found this on pinterest... Love it! ... Read more
We can.
Saturday, August 31, 2013      11 comments

Whatever it takes, however far we are from our goals, no matter what obstacles are in our way, we can do this! We are worth the effort. We are stronger than we were yest... Read more
Things I Love...
Friday, August 30, 2013      17 comments

emoticon I am excited to be involved in another BLC. This is 2nd challenge for me, and I have found it to be a r... Read more
Meet "Gilligan"
Tuesday, August 06, 2013      15 comments

He is 2 weeks old and I think I might name him "Gilligan". He is the runt of the litter and has 2 si... Read more
Strength
Saturday, July 27, 2013      11 comments

This week's BLC Challenge is about community, seeking out others with similar goals and recognizing the individuals accomplishments. But really, this extends far beyond jus... Read more
Constipation
Friday, July 26, 2013      11 comments

Recent focus on getting enough calcium and vitamin D... Not researching side effects.... Finding out too late that it can cause serious constipation... yea...lesson lear... Read more
Garfield's Warm-up
Sunday, July 21, 2013      14 comments

LOL! I'll bet Garfield has been surfing the fitness pages on SparkPeople! If you can't read it, it says: "HELP! HELP! I'm stuck in a tree!" "HELP! HELP! I... Read more
Sometimes you just have to pick yourself up
Sunday, July 21, 2013      7 comments

I read this article today and found it really helpful. 3 Simple Ways to Build Consistency http://www.sparkpeople.com/r
esource/motivation_article
s.asp?id=759 ... Read more

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