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    LOSING_N_KONA   1,679
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Gloomy day = want to curl up on couch

Thursday, October 04, 2012      2 comments

So it's gloomy out today and to me that equals wanting to just curl up on the couch and enjoy some hot comfort food, but I wont. I WILL go for my scheduled walk after work, hopefully it wont rain. Ok, so maybe deep deep deep down inside I wish... Read more

Moving on to week two

Tuesday, October 02, 2012      2 comments

So last week was about eating at home more and eating less junk overall. There is definitely room for improvement there. This week is about adding exercise. Yesterday I went for a walk...about 2 laps around the popular walking trail...5 laps ... Read more

Day 3: Survived day 2

Wednesday, September 26, 2012      2 comments

So I didn't pig out on anything yesterday. Did end up having both a fruit bar and small ice cream cone. Today no cravings, but I am having a kind of blah day and am off the "plan". The plan being have a 10o'clock snack and noon lunch. So far... Read more

Day 2: I WANT JUNK!

Tuesday, September 25, 2012      5 comments

I want junk! It's only day two and it started off with a small craving for something to snack on...maybe something crunchy. That turned into envisioning myself shoveling vanilla ice cream into my snout. So I'm glad I haven't given into any of... Read more

Back again!

Wednesday, September 12, 2012      4 comments

Ok, so I'm back again! Things have settled down in my life, I've gotten rid of a stressor or two and I'm ready to try again. This time around my BF will be on the same work schedule! So we are hoping that this will help us motivate and suppor... Read more

Taking a break

Thursday, August 02, 2012      3 comments

Soooo...I did decently in July. Wish my results were better but it is, what it is. Now starting off in August, I had a wisdom tooth pulled....so no strenuous activities for the first week and on the opposite side I had a new filling put in tha... Read more

Not falling off the wagon, just dragging my feet a little

Thursday, July 26, 2012      5 comments

This week started out pretty strong, especially after losing 2 lbs last week. I was pretty motivated. But yesterday and today are not going so well in the food department. I can blame it on stress, I can blame it on convenience. Point is....... Read more

Another week :)

Tuesday, July 24, 2012      4 comments

I have to say in the last 4 weeks I definitely haven't had one week that was perfect...does anyone ever have a perfect week of eating healthy AND exercising?! But I did manage to move the scale woohoo! So here are my numbers: Read more

Time for a change

Thursday, July 19, 2012      5 comments

So I've been stressed and frustrated a lot lately with work. Too much I can't change. So I decided to do something for me...I cut my hair! I hadn't cut my hair in yeaaars...especially not without my hairdresser. But ony Friday the 13th I too... Read more

I survived last week!

Monday, July 16, 2012      1 comments

Boy, what a stressful week! But it's all over now and I'm expecting a pretty awesome week this week! I'm pretty motivated to eat clean today and go walking after work. I brung my lunch and my workout clothes. Read more

Deep breath innnnn, deep breath oooout

Thursday, July 12, 2012      2 comments

Wowzer! What a week I've had! Quite stressful. Tracking was a no-go 75% of the time. Exercise...well I did start taking the stairs more...well going down them lol...still working up the motivation to take them up. Today feels a lot more cal... Read more

I want a big fat burger

Wednesday, July 11, 2012      9 comments

That is the first time I've uttered those words in at least 2 wks! This week has just been really rocky for me and to make things worse I got cavities filled yesterday and right now my face/jaw is so sore I can barely open wide enough to stick ... Read more

...and it's only Monday...sheesh! (A minor rant blog...just feeling whiney I guess)

Monday, July 09, 2012      2 comments

My job. I hate it. Not nursing. Nursing is ok. But doing this particular job at this particular location with these particular people makes me miserable. I try to talk to my boss about it. Her answer is for me to quit and find somewhere el... Read more

Accidental experiment - you can't out run bad eating

Sunday, July 08, 2012      5 comments

So I didn't plan on this experiment, but the way things worked out I got results. I have always heard you can't out run bad eating habits....and I didn't believe it...or didn't want to believe it. Well, my first week I didn't change my eating ... Read more

One successful week of tracking woohoo!

Friday, July 06, 2012      2 comments

So I had a very good week of tracking and the only time I ate out was for lunch at Subway, the rest of the week either the BF cooked or I did! I was able to go for a walk yesterday and plan on walking tomorrow after work....but I don't know sin... Read more


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