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    LOSINGLINNDY   91,639
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Clowning Around at the Circus Challenge

Tuesday, December 16, 2014      4 comments

This week we will be clowning around at the circus. Read more

Holiday Decluttering and Breakfast Jamboree--12/10-16

Monday, December 08, 2014      8 comments

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Hong Kong Holiday Shopping Spree Challenge

Sunday, November 30, 2014      10 comments

emoticon The Black Panther Pride has won an all expenses paid trip to Hong Kong where we will go on a Holiday Shopp... Read more

Challenge Blogs for the Next 11 Weeks

Saturday, November 29, 2014      4 comments

During the next 11 weeks my blogs will all be dedicated to introducing challenges for the Black Panther BL Winter Freeze Off. All challenges will be configured to help members along their paths to a healthy lifestyle. Read more

FILM FUELED SURVIVOR CHALLENGE

Thursday, October 02, 2014      2 comments

THIS SEASON'S FIRST EPISODE OF "SURVIVORS" AIRS TONIGHT. THE NETWORK IS INTERUPTING THE REGULAR SEASON STARTING FRIDAY. THE BLUE AND RED TEAMS OF THE MIGHTY TURQUOISE TITANS WILL BE FEATURED COMPETING IN FIVE EPISODES BETWEEN OCT. 3... Read more

SOMEWHERE OVER THE RAINBOW CHALLENGE

Thursday, September 25, 2014      6 comments

We are headed to the Land of Oz which is "Somewhere over the Rainbow." And then there in another rainbow--the rainbow of freggies. Read more

Just 20 Pounds.

Thursday, March 06, 2014      5 comments

On Yahoo news today I was reading an article about all the benefits of just releasing 20 pounds. I talked this over with my DH, and I think he is really on board with my program now. We discussed meals and exercise. He even agreed to us... Read more

Visualization

Tuesday, March 04, 2014      2 comments

A friend told me about Jon Gabriel and the Gabriel Weight Loss Method. He emphasizes visualization and meditation as integral parts of the process. After listening to his video and reading some of his articles, I thought the idea made sense. ... Read more

No More Excuses

Friday, February 28, 2014      3 comments

This spring there will be no more excuses. No Zero exercise minutes each week. Exercise, exercise, exercise. My motto is "No more excuses. Just do it no matter what." New month: new start. I am committed to a kick butt season. I ca... Read more

Goals--Summer, 2013

Sunday, June 09, 2013      10 comments

This blog is for stating the steps I will use to reach my goals to lose weight and be healthy during the 12 week challenge and hopefully will continue thereafter. 1. Good nutrition A. Measure and weigh my food. B. Track whatever c... Read more

Spark Solution--Week One

Sunday, May 19, 2013      4 comments

My by arrived and I have read parts of it. I decided to use the Spark Solution Program because it has all the meals plan for two weeks with recipes, swaps and shopping list. Being able to use Spark Coach free for three months was another ince... Read more

Plateau

Wednesday, May 08, 2013      3 comments

I have reached A PLATEAU IN MY WEIGHT RELEASE PROGRAMS. Therefore, I have become discouraged which has led me to being less careful about my diet. Last night I even finished the mac and cheese we had for dinner before going to bed. I bo... Read more

Accountability Check

Tuesday, March 19, 2013      4 comments

I have been doing well in most areas. I pledged to give up ice cream and have had only 1 slip. I am doing better with sleep time about 2/3 of the nights getting to bed now about 12:30 am instead of 2:30. The area that I need to work on is... Read more

In the Wine Country in a Funky Red Limo

Tuesday, March 05, 2013      10 comments

Our funky red 1932 Ford limousine picked us up at the hotel for five hours of wine and olive oil tasting. Along with DH's two brothers and SIL we had a blast. Read more


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