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    LOSE15YES   3,766
SparkPoints
2,500-3,999 SparkPoints
 
 
LOSE15YES's Blog Entry Summary View



Sept 23 Sunday

Sunday, September 23, 2012     

138. Gardening 90 minutes. 5000 steps. 1100 calories.... Read more

Sept 22 2012 new commitment

Sunday, September 23, 2012     

Day one of new commitment. Walked 7000 steps, ate healthy and within calorie limits, made two new healthy meals. Joined new SP 30 day challenge team to keep me motivated and accountable. I WILL lose this 15 pounds!! Today weighed in at 138.... Read more

frustrated

Tuesday, September 04, 2012     

Hmm, 2 months now and I lost 5 lbs. Guess that is okay but I thought I would be down more. And why would I think that.......since I DO NOT exercise. I need to for my health. Being sedentary is not good. My problem is that I look in the mirror... Read more

August 23 2012

Thursday, August 23, 2012     

Down to 136. Think I was here before. Think I am over my obsession with the scale...no longer allowing myself to be ruled by the scale....good day if I lost and bad day if I gained. I find that what I eat, if I retain water, etc. shows on th... Read more

August 10

Saturday, August 11, 2012     

Wow, five weeks now. Down one pound a week...slow and steady. Aargh. I want to see more weight loss but feel healthy and good. I know, know that I need to exercise but..... Six pounds to go........ Read more

yay. another pound down !! woohoo

Tuesday, July 31, 2012     

It has been a month now that I began with SparkPeople. I put down starting weight as 140, though I think (if I can remember correctly) that I was fluctuating between 139 and 142....so I wrote in 140. This morning I weighed in at 137. Yay, yay... Read more

It works if I work it. Exact tracking works !

Thursday, July 26, 2012     

I joined Sparks on July 3....and though I did some things right (read motivational info, blogged almost daily, got on and read recipes, articles daily...and felt like a member. I diid not lose weight. Then I was in the market to buy some salm... Read more

July 23, 2012

Monday, July 23, 2012     

Oh yes.!!! My original starting weight was 140.... Then I went up to 143 and fluctuated for a week or two. Very frustrating. But I believe I was not weighing, counting all of the food I ate...and eyeballing it was so off. Today I weighed i... Read more

Addicted to the scale

Sunday, July 22, 2012     

I read an article last week about how our moods are affected by the scale. If I am at home I can control my food intake better . Yesterday was an extended family picnic. I got of the scale this morning and was up by3 pounds. If feel terrible... Read more

finally lost

Thursday, July 19, 2012     

well, when weighed in yesterday I finally lost a pound and todays weigh-in was the same one pound loss. So, I am confident it is a pound lost to not pop up again. Last friday I had my measurements recorded and am going to have it done again ... Read more

Good first two wks

Monday, July 16, 2012     

The first two weeks were 'interesting'. I did log on daily, I did track my food every day (though some days I didnt track it all), I did get in the habit of drinking more water, I did sign up with a nutritionist group to get me on a good menta... Read more

Day 9

Wednesday, July 11, 2012     

Oh no. Eating is out of control. Gained four pounds. Have to get out walking and away from the kitchen !!!!!... Read more

Day 7

Monday, July 09, 2012     

aaargh. No weight loss. but I did drink all of my daily water, exercised (somewhat), blogged, read motivational things, stayed focused on portions, food choices and tracked (mostly). So even though I didn't lose, I won. I am staying positive.... Read more

Day six

Sunday, July 08, 2012     

Aaargh. Still at 140. Have to make sure I m writing down everything I eat. Had an egg white veggie omelette and rye toast for breakfast. White beans, tuna fish ans basil with a little olive oil for lunch...oh and about two cups of fresh cant... Read more

Day five

Saturday, July 07, 2012     

Uh oh. Up two pounds. Think it might be the breads I ate yesterday. Yup. I have to pay more attention to my protein, carb, fat ratios! But I am not worried...today's meals are planned out and I will make up for yesterday's bread and carb ... Read more


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