tonight (friday night - i suppose it is saturday morning now...)
i was very depressed. couldnt get a grip. i was wallowing. i have a cold and i am singing in a quartet in church on sunday morning and a community choir concert in the aftern... Read more
It's been a long long time, but i am on Day #4 of being back on track!
~ Limiting wheat. But i did eat meatballs which had breadcrumbs in them...
~ Limiting "sweets" - (i did have my small gluten free banana-oatmeal-choc chip muffins).
... Read more
i had such a bad night of sleep last night because my blood sugar was really bad... my legs and feet were throbbing and it kept me awake.
i have done well so far today-- 7 freggies by lunchtime...
5 mile walk--
and now, i am home, al... Read more
~ Stretch more (and find a yoga class?)
~ More freggies and water.
~ Oral care and foot care
~ Track food regularly
~ General Health Care:
*Make eye Dr appt.
*Make ear Dr appt.
My September goals were not... Read more
I have been struggling lately with a lot of things.
Eating right, good dental care, stretching, strength... and I have signed up for the 28 day challenge a few times, and didnt do it hardly at all. Which I found really frustrating and g... Read more
I haven't blogged in a long time. Things have been crazy. Some not-so-good crazy and some OK crazy… no time to go into it at the moment but i thought i would share a NSV.
Last night while at a local band concert (a slice of Amer... Read more
on thursday evening i went to the emergency room with gastronomic symptoms no one wants to hear about. anyway, i was admitted and spent several days not eating. on IV with fluids etc…
while in the hospital, i managed to walk the halls (v... Read more