Have a Happy Healthy Thanksgiving! I am!
Started today with a bang. Got out and took an hour walk, 4 miles, before going to my 10:00 job.
When I was almost home from my walk, my daughter who is coming over for Thanksgiving called to finalize plans for tomorrow. Fortunately I had ... Read more
Under 150! (148!)
I lost 2 pounds!!
Wish I knew what I did to achieve a 2 pound loss this week. That's the first time since I started SP that I lost more than one pound in a week. Most weeks it's either nothing or a half pound. One thing I did this week was... Read more
Trying to stop isolating
My daughter and her two kids met me at the mall yesterday. I got a bonus walk in by going around the mall shopping with her. The stores she wanted to go to were spread out so we actually did some good walking. Wish I had a pedometer so I could s... Read more
Give credit where credit is due
I struggle with being a coward.
I really have a lot of faith, yet the only way I exhibit it is through prayer and encouraging and loving others. I fall short when it comes to verbally expressing my love for God and giving him credit for all... Read more
For me the changes have been gradual
I don't know how or when it happened, but I have (probably gradually) decreased my intake of sweets, diet soda, and fast food.
I know at one point I started carrying healthy snacks with me whenever I was going to be out of the house for an... Read more
Growth and Change, Thanks SP!
Dieting has always been a trial for me. I normally would feel tired from not eating much and also from exercising without enough calories to energize me for a work out. I not only would feel tired, but I would also feel emotional. Well, crabby i... Read more
When I was a teenager I was very insecure about my body as many of us were. But I had grown to be tallest in my class in 4th grade, and got large breasts at that time too. I stayed 5'3 for the rest of my life, so gradually I was one of the sho... Read more
Peppermint and Stromboli (Not together!)
Started out to be a great day. Got up early due to the time change, and had an extra hour before I needed to leave for work, so I took a walk. While walking I tried to listen to music, but nothing hit me right. I was impatient with the music. Ma... Read more
I don't plan on ever seeing those pounds again!
I dug up some old pictures of myself from when I was at my highest weight. Back before 2000, which is when I started finally losing weight.
The pictures are in my gallery, I didn't post them in my blog because I had a hard enough time putti... Read more
Picky eaters in the family
I know that kids learn by example. I've heard that picky eaters come from seeing parents be picky eaters. Well, I have the pickiest eater for a husband. He won't eat any vegetables. He won't eat meat unless it's a hamburger or meatloaf. Well, he... Read more
Checking out body composition and cholesterol levels
I have posted pictures on my SparkPage of me at 161 and 150, which is my current weight. Check them out. Tonight I got a body composition analysis done. The kind with the calipers. Rachel, a very energetic kinesiologist eat the Y did the measur... Read more
Heart Rate Monitoring and a goal reached
I found out through the calculator that uses resting heart rates, what my Target Heart Rate should be for cardio.
When I walk, my HR is not quite within the zone, by about 7 BPM under. This really discouraged me. I walk 3-4 times a week an... Read more
I need ideas to help reign in out of control Sparking.
I had a better day! Yay! The past few days I've felt depressed so I'm doing what I can to rescue myself before it turns into depression. I know, since I'm bipolar that I don't have a lot of control over this, but there are steps I can take to he... Read more
Change of Season Blues
I had a great time with my hubby today when he asked me to take a walk with him. He had the idea to take our walk at a park that is situated around a lake. The path goes around the lake through the woods. We still have most of the leaves on the ... Read more
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Victory in spite of an "off" day.
Ending the day feeling positive is a surprise for me today.
I've done well, felt positive and energetic since I started with SP July 26th of this year. That's almost 3 months. A great start.
Then this morning I was discombobulated for... Read more