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A Nice Breakthrough
You all know about how difficult it is for me to keep things under control with my eating, while having guests in my house. Well, I think I'm over and done with my difficulties with that!
We had the 9- and 10-year-old grands here for 3 day... Read more
Photos of The Reception
Thought I'd follow up on my last blog and enter a few photos:
There are no actual wedding photos because she got married in a North Carolina courthouse (state of residence) and they wanted to have the reception at Josh's parent's home in WV.
... Read more
My Daughter's Special Weekend Included Victories for Me
Ahhh, the wedding reception was perfect.
Aside from feeling a little stressed during meal time and eating two extra brownies after it was dark and I knew no one was looking, the evening was a huge success.
I have a couple of favorite... Read more
My Random Thursday Celebration
As I have mentioned, probably enough times already, but this weekend is travel weekend. Ten hours total riding in the car. Though I savor the time to read, I don't look forward to being sedentary and exposure to gas station treats. I have a weak... Read more
How My Streak is Going
Just an observation I've made from reading an article: 7 of our Spark fitness experts mentioned their frequency of using the scale, and some weigh infrequently and a few don't even weigh themselves at all! This intrigues me. None of them seem t... Read more
Off to a Great Start, Having Set a New Goal
I've had four successful days, of eating really well and getting a nice amount of exercise. I have lost 1.5 pounds over the last week, and maybe I need to give myself more credit than this, but I keep thinking it's only water weight and normal f... Read more
Wellness Article I Recommend
Don't miss this article on 20 ideas for 60 second healthy habits. They are real pick-me-ups. (Link below)
They include drinking a tall glass of water, taking deep breaths, sitting up straight, doing 1-2 sets of sun salutation (yoga),... Read more
My Plan for Focus
I'm hoping to keep my focus once again over the next 24 hours. I'm taking it one moment at a time. My last 24 hours passed with success. I even did an intense 10 minute ST, non-stop, after neglecting ST for a few weeks. I woke up in the middle o... Read more
I Believe I've Found Focus
I am happy to say that for the past 36 hours I have found focus. I wrestled with much effort to get my mind set on renewed efforts at staying within my calorie range, and had a very successful day yesterday. My calorie count was on the low end, ... Read more
Problems With Focus
I've had a few things happen recently that have effected my focus.
Most recently, 95 year old friend passed away last Monday night. It was a relief to see him no longer in pain. He'd been quite well up to two weeks before his death. Never b... Read more
A Suggested Article I Found on Motivation
A great article to read here on SP is on motivation. I have found it to be profound and helpful. I anticipate that what I learned from it will help me immensely.
"Mastering the Mysteries of Motivation Pt 2" by Dean Anderson, Behavioral Psyc... Read more
Renewing an Old Mindset
Something I read today, which was a reminder of something I learned when I first started reading articles on SP, was an article about setting goals. The point that struck me was how we often set goals that are negative, like I will stop eating s... Read more
A New Thought About My Binge Eating
A new thought hit me this morning, after yet another binge last night.
I was keeping the house free of binge foods, which means sugary foods. I realize carbs have sugar in them, but I don't keep the house free of good carbs. I'd had 200 cal... Read more
Sunshine and Sadness
The sun has come out! Outside, and in my heart. I have felt the sun shine on me through all your kind and supportive comments on my blogs. I feel the SparkLove through all of you. It really brightens my life.
We have had a dreary summer. At... Read more
Update on Medicine Issues
I've let several of you know this today, but I want you all to be aware of what has transpired this week.
I contacted my doctor and got the go ahead to decrease my medicine by 2/3, saving quite a bit of money of the medicine. I may even be... Read more