Off to a Great Start, Having Set a New Goal
I've had four successful days, of eating really well and getting a nice amount of exercise. I have lost 1.5 pounds over the last week, and maybe I need to give myself more credit than this, but I keep thinking it's only water weight and normal f... Read more
Wellness Article I Recommend
Don't miss this article on 20 ideas for 60 second healthy habits. They are real pick-me-ups. (Link below)
They include drinking a tall glass of water, taking deep breaths, sitting up straight, doing 1-2 sets of sun salutation (yoga),... Read more
My Plan for Focus
I'm hoping to keep my focus once again over the next 24 hours. I'm taking it one moment at a time. My last 24 hours passed with success. I even did an intense 10 minute ST, non-stop, after neglecting ST for a few weeks. I woke up in the middle o... Read more
I Believe I've Found Focus
I am happy to say that for the past 36 hours I have found focus. I wrestled with much effort to get my mind set on renewed efforts at staying within my calorie range, and had a very successful day yesterday. My calorie count was on the low end, ... Read more
Problems With Focus
I've had a few things happen recently that have effected my focus.
Most recently, 95 year old friend passed away last Monday night. It was a relief to see him no longer in pain. He'd been quite well up to two weeks before his death. Never b... Read more
A Suggested Article I Found on Motivation
A great article to read here on SP is on motivation. I have found it to be profound and helpful. I anticipate that what I learned from it will help me immensely.
"Mastering the Mysteries of Motivation Pt 2" by Dean Anderson, Behavioral Psyc... Read more
Renewing an Old Mindset
Something I read today, which was a reminder of something I learned when I first started reading articles on SP, was an article about setting goals. The point that struck me was how we often set goals that are negative, like I will stop eating s... Read more
A New Thought About My Binge Eating
A new thought hit me this morning, after yet another binge last night.
I was keeping the house free of binge foods, which means sugary foods. I realize carbs have sugar in them, but I don't keep the house free of good carbs. I'd had 200 cal... Read more
Sunshine and Sadness
The sun has come out! Outside, and in my heart. I have felt the sun shine on me through all your kind and supportive comments on my blogs. I feel the SparkLove through all of you. It really brightens my life.
We have had a dreary summer. At... Read more
Update on Medicine Issues
I've let several of you know this today, but I want you all to be aware of what has transpired this week.
I contacted my doctor and got the go ahead to decrease my medicine by 2/3, saving quite a bit of money of the medicine. I may even be... Read more
I'd Call Myself Successful
I'm happy to say that for the first time having guests in the house, I did very little emotional eating. I can't say I didn't have any binges, but there were only two in two weeks. This is astounding news. It has boosted my self-esteem to be suc... Read more
Weight Lifting in the Water
I hadn't been in a pool for months. Today I met my son and his girlfriend, my daughter and her two preschoolers, and I had my older grandchildren with me. We swam and played in the pool for the whole 2 hours we were there!
I did some actual... Read more
Anniversary and Wishful Thinking
I'm having a nice quiet day. Started the day with a 60 minute workout before the kids got up. Eli did get up in time to come watch me do my last 8 minutes on the bike. He and I talked and I stretched while we continued to make plans for the day.... Read more
Kids, Kids and More Kids!
On the 4th was my 4 year old grandson's birthday party with lots of kids and fireworks! My daughter eats healthfully and provided lots of fruit and veggies. Even vegan gluten free desserts. I am not into the gluten free or vegan thing, but I kno... Read more
It's All Falling into Place
Before I went to bed last night, the reality hit me that for the next three days I wouldn't have my hubby's help with the grandkids until 5 when he gets home. I don't usually work out after supper, so I was puzzling how I was going to get a wor... Read more
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