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    LORILEEPAGE   71,318
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Tummy Troubles

Monday, June 10, 2013      4 comments

Warning! this is about a health issue so you don't have to read it. But I'd love input! I found myself only working out on 3 out of 7 days in the past week. I am having acid reflux problems and lots of the workouts I do add to the pressure ... Read more

Tummy Troubles

Monday, June 10, 2013      1 comments

Warning! this is about a health issue so you don't have to read it. But I'd love input! I found myself only working out on 3 out of 7 days in the past week. I am having acid reflux problems and lots of the workouts I do add to the pressure ... Read more

Intense For Me

Sunday, June 09, 2013      7 comments

I start this out on a negative note, but don't worry! In the end I get my attitude in line! Yesterday: I was expecting my daughter and her 9 and 8 year olds to come for an overnighter yesterday. I was mentally prepared, or so I thought... Read more

Reflections on Binge Eating

Wednesday, June 05, 2013      8 comments

18 DAYS! I have been binge free for 18 days as of tonight! I know I won't binge tonight, because I never binge at night. That's just not my time of day. I always stop eating after supper. I am done for the day. My longest streak last Februa... Read more

Stepping Up My Step Counts

Saturday, June 01, 2013      5 comments

After a more sedentary type day yesterday (walking only 4000 steps throughout the day and not having a workout), I am off to a great start today. I have a new Amy Grant album downloaded and I love the things she's singing about, it's quite ... Read more

I Threw It Out

Friday, May 31, 2013      10 comments

My neighbor, Bob, likes to bake and deliver goodies to us. Last weekend he brought over a strawberry jello/cool whip pie. I didn't want it. Oh I would eat it if I started a binge with something else. Or I suppose if I tasted it to be able to tel... Read more

Description of My Day Eleven Being Binge-Free

Thursday, May 30, 2013      4 comments

Yesterday I was faced with situations that were dangerous for me. I was exposed to foods that would probably trigger a binge. First, I went for an oil change. The good thing is that I wasn't even going there thinking of the Krispy Kreme don... Read more

On A Roll

Wednesday, May 29, 2013      10 comments

TEN DAYS BINGE FREE! I'd become a binge machine, gained some weight, got a few pounds over my maintenance range and I'm on my way back to home plate again. We all have our beliefs, and mine is one of deep, lifelong trust in God. When I... Read more

Strength Over Snacking

Saturday, May 25, 2013      7 comments

Yesterday I put in my nice little 4 hour workday...which actually got shortened to 3.5 hours. I went to the bank with my check and before I went home I remembered there was a new Amy Grant album I wanted to download onto my iPhone. I tried doing... Read more

Helpful Affirmations

Thursday, May 23, 2013      2 comments

Something I'm learning is that I need to keep affirmations firmly in place to build my self esteem and alter the things I've always believed about myself. The source of my binge eating could very well come from the negative picture I have of mys... Read more

Helpful Affirmations

Thursday, May 23, 2013      5 comments

Something I'm learning is that I need to keep affirmations firmly in place to build my self esteem and alter the things I've always believed about myself. The source of my binge eating could very well come from the negative picture I have of mys... Read more

Babies!

Wednesday, May 22, 2013      10 comments

I am on pins and needles waiting for my next grandson to be born. Mommy's (my daughter-in-law's) due date is today. The baby has dropped way low as she describes it. Now she's breathing a lot easier. They live in Hawaii and I won't be able to go... Read more

Back After Ten Weeks Away

Tuesday, May 21, 2013      8 comments

I'm ready to put some time into SP, now that I've taken a 10 week break from it. The thing I've missed the most is encouraging others on how they are doing. I also missed the accountability to you, my SparkFriends. I know I need other peop... Read more

My Sermon. My Change in Direction.

Sunday, March 10, 2013      6 comments

"it is for freedom that Christ has set us free. Stand firm, then and do not let yourselves be burdened again by a yoke of slavery." -Galatians 5:1 "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon ... Read more

A Little Kindness Goes A Long Way!

Saturday, March 02, 2013      17 comments

I started the day discouraged that I haven't lost any weight that I gained this past few weeks with company here. I gained 4 pounds and though I'm still within range of my maintenance numbers, I want to get back down to 144. I was sulking about ... Read more


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