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    LOPEYP   135,918
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Construction Started

Saturday, April 18, 2015      5 comments

Finally our bath/bedroom addition is underway. One of the subs showed up yesterday and took up the asphalt and prepared under the deck. We are closing in/replacing our deck, adding on a master bath/bedroom with little balcony, garage underneath.... Read more

Doing Well

Wednesday, April 15, 2015      3 comments

I have had a couple of good days - eating right and getting back to exercise. Funny that my knee doesn't bother me while exercising, only on the stairs. I have not been doing anything more than walking and low impact aerobics. I must say that I ... Read more

Plans for Saturday

Saturday, April 11, 2015      5 comments

Today will be a busy day and broken into segments, which will make it more difficult to get a lot done. Lunch time I am taking my aunt (82) for lunch with her cousins. That will be fun as we don't get to see them very often. My uncle is going... Read more

Moving Slowly

Wednesday, April 08, 2015      6 comments

I am recovering slowly from Sunday's fall. My left knee is pretty swollen still and bruised but I can feel some improvement with motion. Still not great on stairs. Went to the gym today for a light workout. Tried the elliptical but no can d... Read more

A Walk and a Tumble

Sunday, April 05, 2015      8 comments

It is really amazing the thoughts that can race through your mind as you are about to hit the ground. That is what I discovered today. Hubby and I went for a walk this morning. We were probably in the middle of our route when I tripped on a... Read more

Day 7 Done and April Goals

Thursday, April 02, 2015      4 comments

The cleanse ended uneventfully. I am 3lbs down from the start. I am happy with that. I never lose more than 1/2 lb a week. LOL! Moving on from my good week I want to continue my success. Here are my goals for April: Participate in t... Read more

Monday - Day Five - Down 3lbs!

Tuesday, March 31, 2015      3 comments

Yesterday was day 5 of the cleanse and I am down 3lbs!! Very exciting! emoticon I was wondering if the majority... Read more

Sunday - Day Four

Sunday, March 29, 2015      2 comments

Half way done!! emoticon Today was another good day (other than my back). Stayed within range. No exercise du... Read more

Saturday - Day Three

Saturday, March 28, 2015      2 comments

Today is the third day of the cleanse. I must say that I REALLY dislike the fiber powder. You dissolve it in water and drink it. It reminds me of the colonoscopy prep, for those of you who have experienced it. Read more

Friday - Day Two

Friday, March 27, 2015      6 comments

Status quo today. Had no ill effects of the cleanse. I slept well and had lots of energy today. I am eating a lot better now than I have been for the past month. I was derailed by my vacation in February. This is correcting that behavior. I... Read more

Thursday - Day One

Thursday, March 26, 2015      6 comments

I started the cleanse and healthy eating today and the day went well. I've had lots of energy and have been eating healthy food, no junk! emoticonRead more

Getting Back to It

Wednesday, March 25, 2015      5 comments

I must admit that my exercise has been lacking or lagging a bit since the 5% challenge ended. I have been trying to get it back and get my eating in line too! Today I tried to see my trainer but our schedules didn't jive so I took myself t... Read more

Sunday Update

Sunday, March 22, 2015      2 comments

Wow cannot believe that a week has passed since my last blog. It was a kind of crazy week. A coworker's mother passed and we went to the funeral on Wednesday and Thursday I went to the wake of a college friend's sister. She was only 60 an... Read more

Lazy Saturday

Sunday, March 15, 2015      3 comments

Yesterday was a lazy day. I sleep in a little (for me). Planned my food for the day and had a good workout. Continuing my 5K training. After that did some strength training and stretching. After lunch went shopping with a gift card I recei... Read more

Started 5K Training

Wednesday, March 11, 2015      5 comments

The last two weeks have been crazy with me due to the audit and I really haven't been focusing on myself or anything for that matter. Going into the office every day has really messed up my schedule. I have so much laundry to get caught up on. U... Read more


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