LOPEYP
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LOPEYP's Blogs

Week 2 Recap: Step Back and Refocus
Thursday, September 14, 2017      8 comments

My goals for the week were pretty straightforward: Stay within my calorie range at least 4x a week. No blow out days. Burn 400 calories a day Continue ST 3x a week Drink 64oz of water How did I do? Not that great.... Read more
Meeting those short term Goals - Week 1 Recap
Saturday, September 02, 2017      5 comments

Last week I set a few short term goals to lose 5lbs in 4 weeks. Stay within my calorie range at least 4x a week. No blow out days. I stayed i... Read more
I Guess There is Something to be Said for Not Giving Up
Friday, August 25, 2017      5 comments

I am determined to get back on track. I am not giving up. I am going to keep restarting until I get results. I have been trying (not too hard) ... Read more
More of the Same
Monday, August 21, 2017      2 comments

More of the Same - I mean more focus........... emoticon I have been in a regrouping mode for the last week.... Read more
Wrapping Up Vacation and Switching to Focused Mood
Saturday, August 05, 2017      6 comments

I cannot believe that our vacation is coming to a close. emoticon Two weeks went by .... poof! We took some fun ... Read more
Yesterday was a good day (pics)
Thursday, July 27, 2017      11 comments

Yesterday was a good day. The weather was lovely and especially so after two days of rain. We had some errands to do in the morning and then went to lunch. I really like (hate) the new law that requires restaurants to list the calories on the ... Read more
Vacation and Eating (Food pics)
Wednesday, July 26, 2017      4 comments

The first two days of our vacation were emoticon . ... Read more
First few days of new plan (food pics)
Monday, July 24, 2017      10 comments

I started the end of last week making a plan for some healthy eating and exercise. I really need to get the ... Read more
The Ups and Downs of a Healthy Lifestyle
Friday, July 14, 2017      7 comments

My weight has been staying pretty steady as of late, just not at a number that I like or am comfortable with. I've had to buy a few larger size pants and I am not happy. ... Read more
Positives
Friday, June 30, 2017      4 comments

I am taking a pause to think about the positives in my life - something that I do not always do. Regarding goals: I set and met, for the past two wee... Read more
Quick Update
Saturday, June 17, 2017      5 comments

Hello Things have been pretty quiet since we returned from our mini-vacation. Work has been busy and the days fly by. I managed to get all my flowers in the ground. Our weather has been up and down. We had a heat wave at the beginning of t... Read more
Vacation and Catchup
Sunday, June 04, 2017      4 comments

I am mostly feeling better now and was fine during vacation. Still having bouts with allergies but that is to be expected. I have a regime going now with meds and sprays that seem to be keeping me upright. ... Read more
Progress
Tuesday, May 23, 2017      5 comments

Making a little progress with my health. I am over the sinus infection and now just dealing with allergies. Taking two different meds/sprays to keep my head from exploding. ... Read more
The Latest
Friday, May 12, 2017      9 comments

So I went to the doctor again today. I have been on two antibiotics (one of them only for 2 days with side effects). Still not feeling great. I have been home sick yesterday and today. Total rest - no chores - no anything. ... Read more
Update: Feeling Better
Thursday, May 04, 2017      5 comments

Things have been crazy since the 5K. That night I didn't sleep well worrying about being up early because the painters were starting at 7am. After the first day I asked them to start at 7:30. I spent the first day in my bedroom with the two ... Read more

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