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LOPEYP's Blogs

You've Got to Keep Plugging Along
Friday, December 01, 2017      6 comments

It's been awhile since I blog about my journey. I am still here and that says something about my commitment to good health or my mental health. LOL! I have been going in the wrong direction with food and exercise. For whatever reason, I c... Read more
The Power of Community -Youth Giving Back
Monday, November 13, 2017      5 comments

I've mentioned that my remaining aunt and uncle live close by and I am "kind of" responsible for them, or that's how I see it. They had one child, a son, who died a year and a half ago. So tough to think that that much time has passed. My u... Read more
What's Your Superpower??
Thursday, October 26, 2017      4 comments

What is a super power? When I think of super powers, I think of Superman with his x-ray vision. Today my wellness coach told me that I have a super power. Really? I don't have x-ray vision, fly or have a magic lasso. She told me tha... Read more
October Midpoint
Monday, October 16, 2017      5 comments

Well I just realized that I have not blogged in a month. emoticon What have I been doing? I am doing well. Trying... Read more
Week 2 Recap: Step Back and Refocus
Thursday, September 14, 2017      9 comments

My goals for the week were pretty straightforward: Stay within my calorie range at least 4x a week. No blow out days. Burn 400 calories a day Continue ST 3x a week Drink 64oz of water How did I do? Not that great.... Read more
Meeting those short term Goals - Week 1 Recap
Saturday, September 02, 2017      5 comments

Last week I set a few short term goals to lose 5lbs in 4 weeks. Stay within my calorie range at least 4x a week. No blow out days. I stayed i... Read more
I Guess There is Something to be Said for Not Giving Up
Friday, August 25, 2017      5 comments

I am determined to get back on track. I am not giving up. I am going to keep restarting until I get results. I have been trying (not too hard) ... Read more
More of the Same
Monday, August 21, 2017      2 comments

More of the Same - I mean more focus........... emoticon I have been in a regrouping mode for the last week.... Read more
Wrapping Up Vacation and Switching to Focused Mood
Saturday, August 05, 2017      6 comments

I cannot believe that our vacation is coming to a close. emoticon Two weeks went by .... poof! We took some fun ... Read more
Yesterday was a good day (pics)
Thursday, July 27, 2017      11 comments

Yesterday was a good day. The weather was lovely and especially so after two days of rain. We had some errands to do in the morning and then went to lunch. I really like (hate) the new law that requires restaurants to list the calories on the ... Read more
Vacation and Eating (Food pics)
Wednesday, July 26, 2017      4 comments

The first two days of our vacation were emoticon . ... Read more
First few days of new plan (food pics)
Monday, July 24, 2017      10 comments

I started the end of last week making a plan for some healthy eating and exercise. I really need to get the ... Read more
The Ups and Downs of a Healthy Lifestyle
Friday, July 14, 2017      7 comments

My weight has been staying pretty steady as of late, just not at a number that I like or am comfortable with. I've had to buy a few larger size pants and I am not happy. ... Read more
Friday, June 30, 2017      4 comments

I am taking a pause to think about the positives in my life - something that I do not always do. Regarding goals: I set and met, for the past two wee... Read more
Quick Update
Saturday, June 17, 2017      5 comments

Hello Things have been pretty quiet since we returned from our mini-vacation. Work has been busy and the days fly by. I managed to get all my flowers in the ground. Our weather has been up and down. We had a heat wave at the beginning of t... Read more

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