It's been awhile since I blog about my journey.
I am still here and that says something about my commitment to good health or my mental health. LOL!
I have been going in the wrong direction with food and exercise. For whatever reason, I c... Read more
I've mentioned that my remaining aunt and uncle live close by and I am "kind of" responsible for them, or that's how I see it. They had one child, a son, who died a year and a half ago. So tough to think that that much time has passed.
My u... Read more
What is a super power?
When I think of super powers, I think of Superman with his x-ray vision.
Today my wellness coach told me that I have a super power. Really? I don't have x-ray vision, fly or have a magic lasso.
She told me tha... Read more
My goals for the week were pretty straightforward:
Stay within my calorie range at least 4x a week. No blow out days.
Burn 400 calories a day
Continue ST 3x a week
Drink 64oz of water
How did I do? Not that great.... Read more
Yesterday was a good day. The weather was lovely and especially so after two days of rain.
We had some errands to do in the morning and then went to lunch. I really like (hate) the new law that requires restaurants to list the calories on the ... Read more
Things have been pretty quiet since we returned from our mini-vacation. Work has been busy and the days fly by. I managed to get all my flowers in the ground. Our weather has been up and down. We had a heat wave at the beginning of t... Read more