Some of the things I didn't get done today:
I didn't exercise, log my food, or study. There was no meditation, no seeking of Jesus, or even paying of Good Friday respects. I didn't do one thing for myself. And not much for others. Oh wait, it's already Saturday! I can start over. (... Read more
Try, try, again
Off and running. A friend shared her fears with me regarding possible weight gain since a new injury prohibits her from running. In considering her fears throughout our work day, I asked her how she lost weight prior to running.
"Food t... Read more
The struggle continues . . . in a new way!
Lately I've been having trouble leaving the house. This from a girl who couldn't wait to get out. So, I'm not exercising, not completing tasks and commitments. I do get out to go to work or meet someone I've agreed to meet. I keep creating ta... Read more
treading water, taking on water . . . . . . . . .
Really struggling. No end in sight. Getting in a little exercise and a little food control, but am gaining weight. . . . AUGH!!!... Read more
Happy New Year Everyone
May this year be YOUR year.
Soar to new intellectual heights, view distant horizons, travel somewhere you never expected to go.
Have a fabulous 2012 ! ... Read more
Wrestling with weight gain.
Another long day at work with the often accompanying poor food choices and stress related eating. I'm tired of the battle. Hopefully, I'll feel much better after 8 hours of sleep.... Read more
Try something new....
Tonight I did my first bar method class. It a great all over fitness class with core strength building a high priority. I like to change it up when working out so that I know I've used ever muscle at least once each week.
Works for me, an... Read more
Ya Know what I'd like to see?
Exercises demonstrated by real women, like the people I work with and see on the streets. People who look more like me than people who are getting paid to pose for exercise photos and appear in exercise videos. Say someone whose job it is to s... Read more
Intention as good as a mile?
So, I'm committed to upping my exercise level and continuing to improve my eating habits. What I realize more and more, is that just as we as humans don't exist in a vacuum, neither do our physical habits. In other words, everything is affecte... Read more
Fattening up for the winter :(... Read more
A little ranting going on here . . .
So, i went to a full pay Zumba class this morning, first time in two months I've paid anything for physical fitness. And my husband, (still in his lounge clothes 3 hours later), starts the conversation about the things we have to save money for... Read more
Last visit to the eye doc, I asked, "is there a nutritional component to eye health?" "Sure," she says, "anything good for your heart, is good for your eyes."
Well, there we have it.
Eat your veggies, get a minimum of thirty minutes of... Read more
Personal finances vs. weight loss success
Dag nab it! I want to pursue my interest in The HandleGroup dream body workshop, but I don't have $250!
This reminds me that everyone has some limitations and my ONLY limitation is money so I could just quit my internal whining!
... Read more
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day 3 of 3
Day 3 of 3, back to the no excuses, exercise every day. The last time I did this, I really noticed an influx of compliments towards the end of my 30 day goal. I have no ending date this time. I discovered, once the commitment was made, it... Read more