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    LONGKA   3,028
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LONGKA's Blog Entry Summary View



Return to Spark People

Saturday, January 17, 2015      1 comments

I have been away for quite awhile. I did medifast instead however that didn't work out. I did lose weight but gained it right back within weeks. So, I am returning to Sparkpeople. Will be challenging because I am now working 10 hours a day minim... Read more

Assignment for today

Saturday, November 09, 2013      0 comments

Well, I joined the Spark Coach Feature and I do love it. It is helping me quite a bit. The assignment for today in community is to write about the biggest obstacles to exercising and having a plan for what I am going to do about it. So,... Read more

Sept. 2, 2013 - Monday

Monday, September 02, 2013      3 comments

Woohoo! Completed The Firm's Bust and Butt followed by 20 min of yoga this morning. Now off to take the my doggers for a walk. ( well, 2 walks. I have 3 dogs and they are too hyper to walk together so Ranger and Phinney first, then Peri.)... Read more


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