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    LOLAJO54   341,179
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Goal & Streak

Sunday, March 15, 2015      6 comments

The last time I blogged was when I lost my sis to a stroke in January. I have kept my promise to myself to eat as healthy as I could within my range along with doing my exercise everyday . In the mean time I went on holidays ---still w... Read more

A Healthy Journey - one day at a time

Saturday, January 17, 2015      9 comments

My New Year started off really good .. --good goals /plan --good intentions --good mindset --Then my dear sister had a stroke and I spent days at the hospital with her . My other sister (RAINBOWMF) came into town to help with decis... Read more

Happy New Year

Wednesday, December 31, 2014      5 comments

Well spark buddies -- a new year is upon us If you are like me every year I say this is the year I am going to get healthy and I am going to have a healthy weight .. What happens -- I just get back into my rut .. I eat healthy but d... Read more

our after Christmas Day walk

Friday, December 26, 2014      5 comments

this is the work done on our walkway --now we can continue our walk without having to cross the big highway . Read more

One Month!!!

Sunday, October 19, 2014      6 comments

I have not blogged since Sept 28th. Making progress on the foods --- my exercising is great --more pool time now . I have to be more consistent! - Ann's (DIL) her job is here and there no set days or hours. This makes it so hard for me to ... Read more

Fun Activity beyond exercise

Sunday, September 28, 2014      7 comments

My WI was STS again. sigh but like a friend said to me stay the course .. I am getting & getting healthier. I am happy! besides my workouts at the YMCA and my exercise at home , this past week I got to be in the pool with my granddaughter -... Read more

Sunday's Blog even though it's Monday--9/21

Monday, September 22, 2014      6 comments

Weigh in again was stay the same . disappointed - Yes giving up - No Just continuing .. Had a great day at the Y today then got over to another Y and got some water time in with my GD . She is taking swimming lessons and I ... Read more

A new eating plan

Sunday, September 14, 2014      9 comments

I went to the dietican last week and she asked me to try the Medatranian Diet lots of different beans legumes protein with lean meats fish --salmon and tuna whole grains along with 2 tablespoons of extra virgin olive oil a day... Read more

week 1 --

Sunday, September 07, 2014      6 comments

Goals for this month Continue to eat healthy emoticon Do 30 minutes of exercise 3 days a week Read more

Happy September --- goals and all

Monday, September 01, 2014      6 comments

Well new month means checking your goals -- lose a pound a week till goal weight? well last 10 weeks have not achieved that so not a good goal for me Goal Now Continue to eat healthy Do 30 minutes of exercise 3 days a ... Read more

Week 10 and the end of the Month!

Sunday, August 31, 2014      6 comments

I am not happy with my progress or lack there of! Another WI and I went up .. I am going over my foods my workouts .. not sure what is wrong. All I can say is more tweaking.. I do not believe I gained 2 lbs. impossible ... I did not ea... Read more

Blog week 9

Sunday, August 24, 2014      6 comments

Still no weight loss I was bad for exercises this week .. so I feel that is the culprit This week coming I will make sure I get in my exercise quota for each day. I think I also need to drink more water . One of my pills (looked it... Read more

Week 8 -- 2 months gone!

Sunday, August 17, 2014      9 comments

Today I remembered to do my WI and measurements -- Was surprised the scale read 124.8 up .8 pounds --sigh... will just keep working at it. What really surprised my is my measurements from 2 months ago are still the same. No loss but no ... Read more

Week 6 & Week 7

Sunday, August 10, 2014      7 comments

help I am not being good!! Last week was a long weekend .. and forgot to weigh in .. and I so wanted to do my measurements .- didn't happen This weekend was my GD Amelia's 2nd birthday party. People stayed late , making the family all sle... Read more

blog entry #6

Tuesday, August 05, 2014      2 comments

I missed my 6 week blog with WI and measurements -- we had a long weekend --just didn't feel like Sunday so was just out having fun .. I will post this blog Friday. ... Read more


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