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    LOLAINSC   62,917
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5% Challenge Countdown #6,: Motivation

Thursday, September 04, 2014      5 comments

My motivation is all about health and comfort since at my age losing weight has actually made me less attractive with all the saggy skin and wrinkles. It has even caused my eyelids to droop over my eyes, one worse than the other which is really... Read more

Facebook 5-Day Positive Challenge

Saturday, August 30, 2014      5 comments

"I've been nominated by one of my dearest friends, (fill in the blank), to participate in a 5 day Positive Challenge, I can most definitely say 3 positive things for 5 days in a row, can you? I nominate (fill in names of three or more Facebook F... Read more

So Funny (And True!) I Had to Share

Sunday, August 24, 2014      1 comments

youtu.be/YYukEAmoMCQ emoticon... Read more

Yearly Physical

Wednesday, August 13, 2014      6 comments

I continue to eat healthy, healthier than ever in fact, and am now making an effort to work 10+ freggie servings into my daily menu (that's up from my previous goal of 7), but I am failing pitifully in my efforts to develop an exercise habit, es... Read more

14 Fad Diets That Are Hogwash Or Downright Dangerous

Sunday, July 27, 2014      7 comments

Here is a listing of 14 fad diets that will work against you in the long run. Common sense would probably tell you this, but the article tells you specifically why they are a bad idea: www.huffingtonpost.com/2
014/07/22/worst-fad-d... Read more

Interesting Article

Thursday, July 24, 2014      7 comments

Variety is the spice of life, so we probably should think about the importance of spicing up our life with variety. A study of people in Okinawa, where people tend to remain hale, hearty, alert, and productive into very old age, shows one area ... Read more

Great Spark NSV's

Wednesday, June 25, 2014      5 comments

-When the sight of your underwear-clad self in the bedroom mirror reminds you of a little girl wearing her big sister's panties. -When you find you no longer worry about your double chins but have started worrying about turkey neck. Read more

Would You?

Sunday, June 22, 2014      6 comments

While surfing around SparkPeople articles, I came upon an old SparkPeople Blog polling opinions on "Would you be willing to trade one year of your life for the perfect body?" So here is what thus spewed forth from an elderly brain battered an... Read more

Older Ladies Have More Fun

Saturday, June 21, 2014      7 comments

This cracked me up and I had to share: www.sunnyskyz.com/happy-
videos/736/The-Older-Ladie
s-Anthem-I-LOVE-This-#kMZ8
xdH2qVILztpR.01 Truthfully, younger ladies, you have much to look forward to; my life has nev... Read more

What Truth In Advertising Would Look Like:

Thursday, June 19, 2014      6 comments

... Read more

June Streak-Day 3

Wednesday, June 04, 2014      3 comments

I found myself at the end of May stopping to make some decisions about what to do with this streak-thing. It has been a very effective motivator for me, so I hate to quit it. On the other hand there is a big disadvantage in that I never get a ... Read more

35-Day Streak

Friday, May 30, 2014      5 comments

As of Thursday, May 29, I have streaked (30 minutes of exercise and 7 freggie servings) for 35 days. ACCOUNTABILITY: -1.8 mile walk -20 minutes low impact aerobics -11 freggie servings GOOD THINGS: -Kept calories under 1300 ... Read more

34-day Streak

Thursday, May 29, 2014      3 comments

As of Wednesday, May 28, I have streaked (30 minutes of exercise and 7 freggie servings) for 34-days. ACCOUNTABILITY: -2 mile walk -20 minutes low impact aerobics -10 freggie servings GOOD THINGS: -Kept my calories under 130... Read more

Remembering the Reasons

Wednesday, May 28, 2014      5 comments

Yesterday's daily question for the 5% Challenge was about what keeps you motivated. I consider this one of the most important questions any Sparkler needs to ask him/herself. I personally find loss of motivation a problem that I have to deal w... Read more

32-Day Streak

Tuesday, May 27, 2014      7 comments

As of Monday, May 26, I have streaked (30 minutes of exercise and 7 freggie servings) for 32-days. ACCOUNTABILITY: -3.5 mile walk -10 minute core and butt body weight ST -9 freggie servings GOOD THINGS: -Kept my calories under... Read more


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