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    LNAGEL   11,023
10,000-14,999 SparkPoints
LNAGEL's Blog Entry Summary View

Week 1 -129.2 lbs

Friday, April 17, 2009     

4/17/2009: 129.2 lbs Waist: 70.5 cm Hips: 91.5 cm R Thigh: 58 cm L Thigh: 58 cm Bust: 88 cm I did pretty poorly monday and tuesday of this week. I binge ate to help me deal with stress. I've been doing pretty well the last... Read more

8 week bikini challenge

Thursday, April 16, 2009     

In 8 weeks I am going to be walking on the beach in hawaii in my new bikini and I want to look as good in it as possible. I've gained a few pounds back from emotional eating during the stress of midterms, but I'm ready to take it back off, defi... Read more

February 20th

Friday, February 20, 2009     

I'm half way to my bodyfat goal. Using the same calculator I originally used, I'm now at 24% I'm doing really well with exercise, but having a little trouble in the eating department. I'm back at college now and eating all my meals in the din... Read more

new year, new goals

Monday, January 19, 2009     

Here are my goals for 2009, they're ambitious, but I think doable. I've included after them the rewards I plan to give myself. I haven't quite made it to my goal weight yet, but I'm very close (1lb!), so I'm including maintenance goals as well... Read more


Saturday, January 03, 2009     

I am so angry and frustrated right now. My parents came to visit for two weeks and I did really well on exercise all but the last four days, I started out eating well, but when we left my place and went traveling it was restaurants three meals ... Read more

Tossing out the scale

Monday, November 10, 2008     

I've decided not to weigh in any more. Weight is far less important to me than health and no matter what the number on the scale says, I won't change what I'm doing to get healthier. My calorie ranges for spark are already at the lowest recomm... Read more


Friday, November 07, 2008     

Well, I made it to Fiday. I didn't get much sleep this week because of the elections, readings and a final paper, so I treated myself to a power nap this morning. It really helped. When we had our morning break in class, I was really craving ... Read more

Finally found a gym

Thursday, November 06, 2008     

I'm feeling good today! Really good. It's my third day with no refined sugars of any kind and I'm starting to feel the sugar pangs go away. Today was my second day at the gym I finally found and, while I still feel weak, I feel better than I ... Read more

Looking for a buddy

Tuesday, November 04, 2008     

If there's anyone out there looing for a fitness buddy, I am too. I just lost all my supprt systems having moved to italy to study abroad for the semester and I really need a little help and someone to whom I am accountable. You can see my goa... Read more