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    LMS526   1,880
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Let's Pray for Haiti

Saturday, January 23, 2010      0 comments

Unless you've been living under a rock, you probably know about the two major earthquakes that recently struck the incredibly poor and poverty-stricken nation of Haiti. The first one occurred last week Monday, and a second occurred last week We... Read more

Never Giving Up

Sunday, January 17, 2010      1 comments

I think we all know how frustrating and discouraging trying to lose weight can be. It would be nice if we could lose the weight as easily as we can gain it, but unfortunately, it doesn't work that way. But I just want to encourage everyone readi... Read more


Friday, January 08, 2010      0 comments

Hey everyone! I've been having a pretty rough time lately both in my diet and also just life in general. But last night, as I was laying in bed, lyrics to this song came into my head. I don't know why, but this song always helps me feel like ... Read more

Doing Away With New Year's Resolutions

Friday, January 01, 2010      0 comments

There is something about starting a new year that causes people to become reflective and almost wistful. A lot of people make New Year's resolutions. They convince themselves "This will be the year that I really stick with my resolutions, but in... Read more

Negative thinking and a lack of purpose and direction

Friday, December 11, 2009      3 comments

At my last counseling appointment last week Monday, I basically stormed out of my counselor's office. I was so angry I could barely see straight. I thought she was being incredibly unfair and intentionally hurtful. But after venting to a friend ... Read more

The Safety of being Fat

Thursday, December 03, 2009      3 comments

FEAR OF BEING THIN I am 33 years old and have approximately 60 pounds to lose. I live a very sedentary lifestyle. Intellectually, I know that I need to lose weight and start exercising. I think I have found a diet that I can live ... Read more

Living with Depression

Sunday, November 15, 2009      2 comments

Depression is more common than you might realize. What's worse, most people suffer in silence. (All Statistics taken from /depression_stats.html) Consider the following: 18.8 million Americans will suffer ... Read more

Emotional Eating

Saturday, November 14, 2009      2 comments

Earlier this week, I was getting extremely frustrated, angry with myself, and discouraged. I am extremely hard on myself to begin with, so things like this are pretty much just adding fuel to the fire. I've never been able to commit to a diet fo... Read more